Salmon and butternut squash make a perfect pair that’s both delicious and nutritious. This recipe combines the rich, flaky texture of salmon with the sweet, creamy flavor of roasted butternut squash for a meal that’s satisfying and easy to prepare. It’s a great way to enjoy a healthy dinner that feels special without spending hours in the kitchen.
We love how this dish balances bold flavors and wholesome ingredients, making it ideal for weeknight dinners or casual gatherings. Plus, salmon is packed with omega-3s while butternut squash offers a boost of vitamins and fiber. Together, they create a colorful plate that’s as good for your body as it is for your taste buds. Let’s dive into this simple yet elegant recipe that’s sure to become a favorite in our meal rotation.
Ingredients
To create our flavorful Salmon Butternut Squash Recipe, we use fresh, wholesome ingredients that bring out the best in both the salmon and the vibrant butternut squash. Here’s everything we need to prepare this hearty, nutritious meal.
For the Salmon
- 4 salmon fillets (6 ounces each), skin on for crispiness
- 1 tablespoon olive oil, to enhance the salmon’s natural richness
- 1 teaspoon sea salt, for balanced seasoning
- ½ teaspoon freshly ground black pepper, to add subtle heat
- 1 teaspoon smoked paprika, for a smoky depth
- 1 lemon, sliced thinly (for garnish and bright citrus notes)
For the Butternut Squash
- 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed into 1-inch pieces
- 2 tablespoons olive oil, which promotes caramelization and sweetness
- 1 teaspoon sea salt, to bring out natural flavors
- ½ teaspoon ground cinnamon, adding warm aromatic undertones
- ¼ teaspoon freshly ground black pepper, for a gentle spice balance
Additional Ingredients and Seasonings
- 2 cloves garlic, minced finely — elevates the overall flavor profile
- 1 tablespoon fresh rosemary, chopped — brings an herbaceous freshness
- ½ teaspoon red pepper flakes (optional) — for a touch of heat if preferred
- 1 teaspoon honey or maple syrup — to enhance the natural sweetness of the squash and contrast the savory salmon
| Ingredient | Quantity | Purpose |
|---|---|---|
| Salmon fillets | 4 (6 oz each) | Main protein, rich in omega-3 fatty acids |
| Olive oil | 3 tablespoons total | For roasting and flavor enrichment |
| Sea salt | 2 teaspoons total | Essential seasoning |
| Black pepper | ¾ teaspoon total | Adds subtle heat |
| Smoked paprika | 1 teaspoon | Provides smoky flavor |
| Butternut squash | 1 medium (approx. 2 lbs), cubed | Sweet, nutrient-rich vegetable base |
| Ground cinnamon | 1 teaspoon | Warm spice layer to the squash |
| Garlic | 2 cloves, minced | Enhances aroma and taste |
| Fresh rosemary | 1 tablespoon, chopped | Herbal freshness |
| Red pepper flakes | ½ teaspoon (optional) | Optional heat |
| Honey or maple syrup | 1 teaspoon | Amplifies natural sweetness |
| Lemon | 1, thinly sliced | Garnish and fresh citrus accent |
With these carefully selected ingredients, we ensure that every bite of our Salmon Butternut Squash Recipe is packed with bold flavors and balanced nutrition.
Equipment Needed
To prepare our Salmon Butternut Squash Recipe with precision and ease, we rely on essential kitchen equipment that ensures perfect results every time. Here is a detailed list of tools we recommend:
- Baking Sheet or Roasting Pan
Perfect for roasting the butternut squash evenly and for cooking the salmon fillets on a flat surface.
- Sharp Chef’s Knife
Vital for peeling and cubing the butternut squash neatly and slicing the salmon fillets.
- Cutting Board
A sturdy surface for all chopping tasks, helping us maintain safety and speed in the kitchen.
- Mixing Bowl
For tossing the butternut squash cubes with olive oil, garlic, rosemary, and seasonings.
- Measuring Spoons
To ensure accurate seasoning with sea salt, black pepper, smoked paprika, and optional spices.
- Fish Spatula or Silicone Turner
Ideal for flipping and removing the salmon fillets gently without breaking them.
- Oven Mitts
Essential for safely handling hot pans and trays from the oven.
- Citrus Juicer or Reamer
Helpful for extracting every drop of fresh lemon juice to finish the salmon.
Equipment Table for Quick Reference
| Equipment | Purpose | Notes |
|---|---|---|
| Baking Sheet | Roasting butternut squash and baking salmon | Non-stick or lined with parchment paper |
| Chef’s Knife | Peeling and chopping squash, slicing salmon | Ensure sharpness for clean cuts |
| Cutting Board | Provides cutting surface | Use separate boards for veggies & fish for hygiene |
| Mixing Bowl | Tossing squash with seasonings | Medium size recommended |
| Measuring Spoons | Measuring spices and oil precisely | Standard sets work fine |
| Fish Spatula | Handling delicate salmon fillets | Flexible and thin blade preferred |
| Oven Mitts | Removing hot trays safely | Heat-resistant |
| Citrus Juicer | Juicing lemon for finishing | Manual or handheld |
By equipping our kitchen with these tools, we streamline the cooking process and maximize the flavors in every bite of this nutritious and flavorful salmon and butternut squash dish. Remember: proper equipment helps transform a simple recipe into an effortless culinary success.
Prep Work
Before we start cooking our Salmon Butternut Squash Recipe, let’s focus on some essential prep work to ensure everything goes smoothly. Properly preparing the ingredients sets the foundation for a flavorful and balanced dish.
Preparing the Butternut Squash
- Peeling the squash: Use a sharp vegetable peeler to carefully remove the skin. The tough outer layer requires firm, even strokes to expose the bright orange flesh beneath.
- Cutting the squash: Slice off both ends to create a stable base. Next, cut the squash in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp from each half.
- Cubing the squash: Lay each half flat on the cutting board and cut into 1-inch cubes. Uniform pieces ensure even roasting, producing tender, caramelized bites.
- Seasoning the cubes: In a mixing bowl, toss the butternut squash cubes with olive oil, minced garlic, fresh rosemary, sea salt, black pepper, and optional red pepper flakes for a subtle kick. For a touch of sweetness, drizzle honey or maple syrup before tossing again.
“Careful prep of the butternut squash guarantees a perfect roast that complements the richness of salmon.”
Preparing the Salmon
- Patting dry: Gently pat four salmon fillets dry with paper towels to help the seasoning stick and the skin crisp while cooking.
- Seasoning the fillets: Rub each fillet with olive oil then sprinkle evenly with sea salt, black pepper, and smoked paprika for a smoky depth.
- Prepping lemon: Roll the lemon firmly under your palm to release its juice easily. Slice it into wedges for serving and use a citrus juicer to extract fresh juice for marinating or drizzling over the fish.
| Step | Action | Purpose |
|---|---|---|
| Peel | Remove tough skin | Access tender sweet flesh |
| Cube | Cut into 1-inch pieces | Ensure even cooking |
| Pat dry | Remove moisture from salmon | Achieve crisp skin and better seasoning |
| Season | Apply salt, pepper, smoked paprika | Enhance flavor and aroma |
| Prepare lemon | Slice and juice | Add brightness and acidity |
With these steps completed, we are ready to move on to roasting and putting together the hearty Salmon Butternut Squash Recipe.
Cooking Instructions
Follow these precise steps to perfectly roast the butternut squash and cook the salmon, delivering a harmonious blend of flavors and textures in our Salmon Butternut Squash recipe.
Roasting the Butternut Squash
- Preheat the oven to 425°F (220°C) to ensure a hot environment that caramelizes the squash edges.
- In a mixing bowl, toss the butternut squash cubes with 2 tablespoons of olive oil, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1 teaspoon of fresh minced rosemary, and optionally, 1/4 teaspoon of red pepper flakes for a subtle kick.
- Spread the seasoned squash in a single layer on a lined baking sheet to avoid overcrowding.
- Roast for 25-30 minutes, flipping halfway through to ensure even browning and tenderness. The squash should be golden and easily pierced with a fork.
- For extra flavor, drizzle 1 tablespoon of honey or maple syrup over the squash immediately after removing from the oven and gently toss.
Cooking the Salmon
- While the squash roasts, pat the salmon fillets dry with paper towels to promote crisp skin and even cooking.
- Season each fillet liberally with 1 teaspoon of olive oil, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of smoked paprika.
- Heat a large oven-safe skillet over medium-high heat. Once hot, place salmon fillets skin-side down and sear for 3-4 minutes until the skin is crisp and releases easily.
- Flip the fillets and transfer the skillet to the oven (still at 425°F) to roast for an additional 6-8 minutes depending on thickness. The salmon should flake easily with a fork but remain moist.
- Remove from the oven and squeeze fresh lemon juice over each fillet for a bright, tangy finish.
Combining and Finishing Touches
- Plate the roasted butternut squash as a vibrant base for the salmon fillets.
- Garnish with additional fresh rosemary sprigs and, if desired, a sprinkle of extra black pepper or a light drizzle of olive oil.
- Serve immediately, inviting guests to enjoy the golden roasted sweetness of the squash balanced against the rich, flaky salmon, delivering a nutrient-packed and delicious meal.
| Step | Temperature | Time | Notes |
|---|---|---|---|
| Roasting butternut squash | 425°F (220°C) | 25-30 minutes | Flip halfway for even caramelization |
| Searing salmon | Medium-high | 3-4 minutes | Skin-side down to crisp the skin |
| Roasting salmon | 425°F (220°C) | 6-8 minutes | Oven finish ensures tender, moist fish |
Serving Suggestions
To complement our Salmon Butternut Squash recipe, we recommend pairing it with simple sides that enhance the dish’s rich and sweet flavors without overpowering them. Here are some ideas to elevate your meal experience:
Light and Fresh Sides
- Mixed greens salad dressed in a lemon vinaigrette offers a crisp contrast to the roasted butternut squash and tender salmon.
- Steamed asparagus or green beans add vibrant color and a subtle crunch, balancing the softness of the main ingredients.
Grain Accompaniments
- Quinoa or wild rice provide a nutty texture and additional fiber, absorbing the honey-glazed squash juices beautifully.
- Couscous tossed with fresh herbs like parsley and mint pairs wonderfully for a Mediterranean flair.
Flavor Enhancers
- A drizzle of lemon-dill sauce or a dollop of garlic yogurt can add a bright, creamy element that accentuates the salmon’s natural flavors.
- Sprinkle freshly chopped rosemary or thyme over the plate to echo the aromatic notes used in roasting the squash.
Beverage Pairings
To round out the meal, we suggest:
| Beverage Type | Description | Why It Works |
|---|---|---|
| White Wine | Sauvignon Blanc or Chardonnay | Crisp acidity complements salmon |
| Light Beer | Pilsner or Wheat Beer | Refreshing palate cleanser |
| Herbal Tea | Chamomile or Mint | Soothing flavors that are subtle |
“Serving our Salmon Butternut Squash recipe with thoughtfully chosen sides and beverages turns a simple dinner into a memorable occasion.” Enjoy creating a balanced plate with contrasting textures and harmonious flavors that celebrate the heart of this dish.
Tips and Variations
To make our Salmon Butternut Squash Recipe even more versatile and flavorful, here are some expert tips and delicious variations to try.
Tips for Perfect Results
- Choose fresh salmon fillets with firm flesh and a bright color to ensure the best texture and taste.
- When roasting the butternut squash, cut the pieces uniformly about 1-inch cubes to achieve even caramelization.
- For extra crispiness on the salmon skin, make sure the skin is dry before seasoning and searing.
- Flip the squash halfway through roasting to promote even browning and prevent sticking.
- After roasting, drizzle the squash with honey or maple syrup while it’s still warm to enhance the natural sweetness.
- Use a fish spatula to carefully flip and remove salmon from the pan, preserving the fillet’s shape.
- Rest the salmon for a few minutes after cooking to lock in juices and improve tenderness.
Flavor Variations to Try
| Variation | Description | Suggested Seasonings |
|---|---|---|
| Spicy Twist | Add a kick to your dish by incorporating red pepper flakes into the squash seasoning | Cayenne pepper, red pepper flakes, smoked paprika |
| Herbaceous Blend | Amplify the herb flavors with fresh thyme or tarragon along with rosemary | Fresh thyme, tarragon, garlic |
| Citrus Infusion | Brighten the salmon with a splash of orange or lime zest before roasting | Orange zest, lime juice, coriander seeds |
| Sweet and Savory Glaze | Brush salmon with a mixture of maple syrup and Dijon mustard for a sweet-glazed finish | Maple syrup, Dijon mustard, black pepper |
| Nutty Crunch | Sprinkle toasted pecans or almonds over the roasted squash for added texture | Toasted pecans, slivered almonds, sea salt |
Alternative Serving Suggestions
- Serve the salmon and squash over a bed of wild rice or farro for a hearty twist.
- Swap out the butternut squash for sweet potatoes or carrots for a different but equally sweet roasted vegetable base.
- Add a dollop of garlic yogurt or tahini sauce on the side to introduce creamy tang and richness.
“Balancing bold flavors with wholesome ingredients is key to making our Salmon Butternut Squash Recipe a family favorite every time.”
By incorporating these tips and variations, we can customize this nutrient-packed meal to suit a range of tastes and occasions while keeping preparation straightforward and satisfying.
Make-Ahead Instructions
To save time and keep our Salmon Butternut Squash Recipe fresh and flavorful, follow these simple yet effective make-ahead steps.
Prep the Butternut Squash in Advance
- Peel and cut the butternut squash into uniform 1-inch cubes for even roasting.
- Toss the squash with olive oil, minced garlic, fresh rosemary, sea salt, and black pepper.
- Spread the prepared squash evenly on a baking sheet.
- Cover tightly with plastic wrap or store in an airtight container.
- Refrigerate for up to 24 hours before roasting.
Prepare the Salmon Ahead of Time
- Pat dry the salmon fillets thoroughly to ensure a crispy skin when cooked.
- Season both sides with olive oil, sea salt, black pepper, and smoked paprika.
- Place fillets in a shallow dish, cover with plastic wrap, and refrigerate for up to 12 hours.
- Remove from refrigerator 15 minutes before cooking to bring to room temperature.
Important Note on Storage and Timing
| Item | Storage Method | Max Refrigeration Time | Ready-to-Cook Steps |
|---|---|---|---|
| Butternut Squash | Airtight container/Wrap | 24 hours | Roast directly before meal |
| Salmon Fillets | Covered dish/Wrap | 12 hours | Cook immediately after prep |
“Proper make-ahead prep preserves the bold flavors and keeps the textures perfect for an effortless weeknight or gathering meal.”
Day-Of Cooking Flow
When ready, simply roast the prepped squash at 425°F (220°C) for 25–30 minutes, flipping halfway for even caramelization. Then sear and bake the salmon as directed, finishing the dish swiftly without sacrificing any taste or nutrition. This strategy lets us enjoy restaurant-quality flavor with minimal last-minute effort.
Conclusion
This salmon butternut squash recipe brings together vibrant flavors and nourishing ingredients in a way that’s both approachable and impressive. It’s perfect for anyone looking to enjoy a wholesome meal without spending hours in the kitchen.
With simple prep, straightforward cooking steps, and plenty of room for customization, it fits seamlessly into our busy lives. Whether for a weeknight dinner or a casual gathering, it’s a dish that satisfies and delights every time.
We encourage you to try it out and make it your own, discovering how easy it is to create a balanced plate that’s as delicious as it is nutritious.
Frequently Asked Questions
What are the main ingredients in the salmon and butternut squash recipe?
The key ingredients include salmon fillets, butternut squash, olive oil, sea salt, black pepper, smoked paprika, garlic, fresh rosemary, and lemon. Optional add-ons are red pepper flakes and honey or maple syrup.
How do I prepare butternut squash for roasting?
Peel the squash, remove seeds, and cut it into even cubes to ensure uniform roasting. Toss with olive oil, garlic, sea salt, and fresh rosemary for flavor before roasting.
What is the best way to cook salmon in this recipe?
Sear the salmon skin-side down in a hot skillet for 3-4 minutes, then transfer to the oven for 6-8 minutes to finish cooking, keeping it tender and moist.
Can I make this meal ahead of time?
Yes, you can prep the squash and salmon ahead, refrigerate for up to 24 hours, and cook on the day of serving to save time while maintaining freshness.
What sides pair well with this salmon and butternut squash dish?
Light mixed greens, steamed asparagus, quinoa, and couscous pair beautifully. Flavor enhancers like lemon-dill sauce or garlic yogurt also complement the dish nicely.
How do I ensure the salmon skin gets crispy?
Pat the salmon skin dry before searing and cook skin-side down first in a hot pan without moving it to allow crispiness.
Are there any flavor variations suggested for this recipe?
Yes, you can add red pepper flakes for spice, fresh herbs, citrus zest, a maple syrup-Dijon glaze, or toasted nuts for extra texture and flavor.
What temperature and time should I roast butternut squash?
Roast the squash at 425°F (220°C) for 25-30 minutes, flipping halfway through for even caramelization.
Is this recipe healthy?
Absolutely. Salmon is rich in omega-3 fatty acids, and butternut squash provides fiber and vitamins, making it a balanced, nutritious meal.
Can I substitute the butternut squash with another vegetable?
Yes, sweet potatoes are a great alternative and provide a similar sweetness and texture for roasting alongside salmon.