Mediterranean quiche brings together the vibrant flavors of the sun-soaked Mediterranean coast in a simple yet elegant dish. Combining fresh vegetables, tangy feta cheese, and fragrant herbs, this quiche offers a perfect balance of taste and nutrition. It’s a versatile recipe that works great for breakfast, brunch, or a light dinner.
We love how this Mediterranean quiche is easy to customize with your favorite ingredients like olives, spinach, or sun-dried tomatoes. Plus, it’s a crowd-pleaser that looks as good as it tastes. Whether you’re hosting a gathering or just want a flavorful meal, this recipe delivers delicious results every time.
Ingredients
To craft a perfectly balanced Mediterranean Quiche, we carefully select fresh and flavorful ingredients. Below is a detailed list divided into essential components to ensure our quiche delivers vibrant taste and texture.
For the Crust
- 1 ¼ cups all-purpose flour
- ½ teaspoon salt
- 8 tablespoons cold unsalted butter, cut into small cubes
- 3 to 4 tablespoons ice-cold water
For the Filling
- 4 large eggs
- 1 cup whole milk
- ½ cup heavy cream
- 1 cup crumbled feta cheese
- 1 cup chopped fresh spinach, drained well
- ½ cup chopped sun-dried tomatoes, packed in oil
- ½ cup sliced Kalamata olives, pitted
- 1 small red onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
For the Topping
- ½ cup shredded mozzarella cheese
- 2 tablespoons chopped fresh basil or parsley
- Optional: a few cherry tomatoes, halved, for garnish
| Ingredient Group | Key Ingredients | Preparation Notes |
|---|---|---|
| Crust | Flour, butter, salt, ice water | Use cold butter and water to form a flaky crust |
| Filling | Eggs, milk, cream, feta, spinach | Drain spinach well to avoid soggy filling |
| Topping | Mozzarella, fresh herbs, cherry tomatoes | Adds color, texture, and fresh aroma |
Equipment Needed
To create the perfect Mediterranean Quiche, having the right equipment is crucial. Each tool plays a specific role in ensuring the crust is flaky, the filling is cooked evenly, and the presentation is appealing.
Essential Tools for the Crust and Filling
- 9-inch Quiche or Tart Pan with a removable bottom
This allows easy release of the quiche without damaging the crust’s delicate edges.
- Mixing Bowls (medium and large)
For combining crust ingredients and whisking the egg filling.
- Whisk
To blend eggs, milk, and cream until smooth and airy.
- Chef’s Knife and Cutting Board
For chopping vegetables like spinach, sun-dried tomatoes, and olives uniformly.
Preparation and Cooking Equipment
- Rolling Pin
To roll out the dough evenly to the required thickness for a flaky crust.
- Measuring Cups and Spoons
Precise measurement is key—especially for flour, butter, and seasonings.
- Oven Mitts
Safety is essential when handling hot pans.
- Cooling Rack
To cool the quiche properly and maintain its structure before slicing.
Optional but Recommended
- Food Processor
Speeds up dough making by quickly cutting cold butter into flour.
- Fork or Pastry Blender
For blending dough if a food processor is unavailable.
- Aluminum Foil or Pie Weights
For blind baking the crust ensuring it remains crisp and avoids bubbling.
| Equipment | Purpose |
|---|---|
| 9-inch Quiche Pan | Baking with easy removal |
| Mixing Bowls | Mixing dough and egg filling |
| Whisk | Whisking eggs and dairy |
| Chef’s Knife | Cutting vegetables and feta cheese |
| Rolling Pin | Rolling dough evenly |
| Measuring Cups/Spoons | Accurate ingredient measurement |
| Oven Mitts | Safe handling of hot bakeware |
| Cooling Rack | Proper cooling for structure retention |
| Food Processor (optional) | Quick dough preparation |
| Pastry Blender/Fork | Manual dough preparation |
| Aluminum Foil/Pie Weights | Blind baking crust to prevent bubbling |
Using the right equipment not only simplifies the cooking process but also enhances the texture and flavor of our Mediterranean quiche. Preparing with precision tools ensures a consistent and delicious result every time.
Prep Work
Before assembling our Mediterranean quiche, we need to prepare each component carefully. This step ensures a smooth cooking process and guarantees a flavorful final dish.
Preparing the Crust
- Chill the butter: Use cold unsalted butter cut into small cubes. Keeping the butter cold is crucial for a flaky crust.
- Mix dry ingredients: Combine all-purpose flour and a pinch of salt in a mixing bowl.
- Cut in the butter: Using a pastry cutter or your fingers, quickly incorporate the butter into the flour until the mixture resembles coarse crumbs.
- Add ice-cold water: Gradually add ice-cold water one tablespoon at a time while mixing until the dough just holds together without being sticky.
- Form and chill the dough: Shape the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes. This resting step prevents shrinking during baking.
- Roll out the dough: On a floured surface, roll the dough to fit a 9-inch quiche pan, about 1/8 inch thick.
- Blind bake (optional but recommended):
| Step | Detail |
|---|---|
| Prick dough | Use a fork to poke holes in the crust |
| Line crust | Cover with parchment paper and pie weights |
| Bake | 375°F (190°C) for 15 minutes |
| Remove weights | Bake an additional 5 minutes until light golden |
Preparing the Vegetables and Cheese
- Drain the spinach thoroughly with a clean kitchen towel or squeeze out excess moisture to avoid soggy filling.
- Chop the sun-dried tomatoes into small strips for even distribution.
- Pit and halve Kalamata olives to release their flavor evenly.
- Crumble the feta cheese into bite-sized pieces for a creamy, tangy texture.
- Mince fresh herbs (such as parsley, oregano, or basil) finely to enhance the aromatic profile of our quiche.
Preheating the Oven
- Preheat your oven to 375°F (190°C).
- Ensure the oven rack is positioned in the center for even baking.
- Preheating is vital to achieve that perfect balance between a crisp crust and a tender, set filling.
Instructions
Follow these detailed steps to create a delicious Mediterranean quiche with a perfectly flaky crust and a vibrant, savory filling.
Making the Crust
- In a large mixing bowl, combine 1 1/4 cups all-purpose flour with a pinch of salt.
- Cut 1/2 cup cold unsalted butter into small cubes. Add the butter to the flour mixture.
- Using a pastry cutter or your fingers, cut the butter into the flour until the texture resembles coarse crumbs.
- Gradually add 3 to 4 tablespoons of ice-cold water, one tablespoon at a time, mixing gently until the dough starts to hold together.
- Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.
- On a lightly floured surface, roll out the dough into a 12-inch circle.
- Transfer the dough to a 9-inch quiche pan, pressing it firmly into the edges.
- Trim any excess dough and prick the bottom lightly with a fork.
- For a crispier base, practice blind baking:
- Preheat oven to 375°F (190°C).
- Line the crust with parchment paper and fill with pie weights or dried beans.
- Bake for 15 minutes, then remove weights and parchment, baking for another 5 minutes until golden.
Preparing the Filling Mixture
- In a medium bowl, whisk together 3 large eggs, 1 cup whole milk, and 1/2 cup heavy cream until fully combined.
- Stir in 1 cup crumbled feta cheese.
- Add 1 cup drained fresh spinach, 1/2 cup chopped sun-dried tomatoes, and 1/3 cup pitted Kalamata olives, sliced.
- Mix in 2 tablespoons minced fresh herbs (such as oregano or basil) for enhanced aroma and flavor.
- Season lightly with salt and freshly ground black pepper, remembering feta is already salty.
Assembling the Quiche
- Preheat the oven to 375°F (190°C) if you haven’t already.
- Pour the filling mixture evenly into the prepared crust.
- Smooth the top with a spatula ensuring an even distribution of vegetables and cheese.
- Optionally, sprinkle a few extra pieces of feta and herbs on top for visual appeal and added flavor.
Baking the Quiche
- Place the quiche on the center rack of the oven.
- Bake uncovered for 35 to 40 minutes or until the filling is set and the crust is golden brown.
- To test doneness, insert a knife into the center—the blade should come out clean without liquid.
| Step | Temperature | Time | Result |
|---|---|---|---|
| Blind Baking Crust | 375°F (190°C) | 15 + 5 minutes | Crisp golden base |
| Baking Filled Quiche | 375°F (190°C) | 35–40 minutes | Set filling, golden crust |
- Remove the quiche from the oven and let it cool for 10 to 15 minutes before slicing.
- Serve warm or at room temperature to enjoy the vibrant Mediterranean flavors fully.
Serving Suggestions
To highlight the vibrant flavors of our Mediterranean Quiche, we recommend pairing it with complementary sides and beverages that enhance the overall dining experience. Here are some carefully curated serving suggestions to elevate your meal:
Fresh Side Salads
A crisp side salad balances the richness of the quiche. Consider these options:
- Greek Salad: Romaine lettuce, cucumbers, cherry tomatoes, red onion, Kalamata olives, and a sprinkle of feta dressed with lemon-oregano vinaigrette.
- Arugula and Citrus Salad: Peppery arugula tossed with orange segments, toasted pine nuts, and a light balsamic drizzle.
Bread and Spreads
Adding fresh artisanal bread amplifies texture contrast and flavor depth:
- Crusty Baguette or Ciabatta Slices served with herbed olive oil or roasted red pepper hummus.
- Consider warm garlic butter rolls for a buttery accompaniment.
Suggested Beverages
Include drinks that complement the herbaceous and creamy notes of the quiche:
| Beverage Type | Description | Serving Tip |
|---|---|---|
| White Wine | Crisp Sauvignon Blanc or light Chardonnay | Serve chilled at 45°F |
| Sparkling Water | Lemon or cucumber infused | Serve cold with ice |
| Freshly Brewed Tea | Light herbal teas such as chamomile or mint | Serve warm or iced |
| Coffee | Medium roast with subtle acidity | Ideal for brunch settings |
Garnishing and Presentation
Before serving, garnish your quiche to further attract the eyes and invite the palate:
- Sprinkle extra fresh chopped herbs like parsley, dill, or oregano.
- Add a few sliced Kalamata olives or halved cherry tomatoes on top for visual appeal.
- Serve in wedges with a light drizzle of extra virgin olive oil or a few drops of balsamic glaze to enhance flavor nuances.
By following these serving tips, we ensure every bite of our Mediterranean Quiche is a celebration of fresh, wholesome ingredients and delightful textures.
Storage and Make-Ahead Tips
Proper storage and make-ahead strategies ensure our Mediterranean Quiche stays fresh and flavorful, ready to enjoy anytime.
Refrigeration
- Allow the quiche to cool completely at room temperature for about 30 minutes.
- Wrap tightly with plastic wrap or place in an airtight container.
- Store in the refrigerator for up to 4 days.
- Reheat in a 350°F (175°C) oven for 10-15 minutes to preserve texture and flavor.
Freezing
- Cool the quiche completely before freezing to prevent sogginess.
- Wrap the quiche securely in plastic wrap and then in aluminum foil to avoid freezer burn.
- Label with the date and store for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
Make-Ahead Preparation
- Prepare the crust and filling separately a day ahead.
- Blind bake the crust and store it wrapped in the refrigerator.
- Mix filling ingredients and keep in a sealed container, refrigerated.
- Assemble and bake the quiche fresh for optimal texture.
Reheating Tips
| Method | Temperature | Time | Notes |
|---|---|---|---|
| Oven | 350°F (175°C) | 10-15 minutes | Keeps crust crispy |
| Microwave | Medium power | 1-2 minutes | Faster but crust may soften |
| Air Fryer | 320°F (160°C) | 5-7 minutes | Maintains texture well |
“Reheat slowly to avoid rubbery eggs and soggy crust.”
Additional Tips
- Slice quiche into individual portions before freezing for easier thawing.
- Use parchment paper between slices to prevent sticking.
- Fresh herbs for garnish are best added after reheating to preserve color and flavor.
By following these Storage and Make-Ahead Tips we keep our Mediterranean Quiche delicious and convenient for any meal occasion.
Conclusion
Mediterranean quiche is a fantastic way to bring vibrant flavors and wholesome ingredients to your table. Its flexibility lets us tailor each quiche to our tastes, making it perfect for any meal or gathering. With the right prep and tools, crafting this dish becomes a rewarding and enjoyable experience.
Whether served fresh or reheated, it’s a satisfying option that never compromises on taste or nutrition. Let’s keep this recipe handy for those moments when we want something delicious, colorful, and effortlessly impressive.
Frequently Asked Questions
What are the main ingredients in a Mediterranean quiche?
A Mediterranean quiche typically includes fresh vegetables, feta cheese, spinach, sun-dried tomatoes, Kalamata olives, eggs, whole milk, heavy cream, fresh herbs, and a flaky crust made from all-purpose flour and cold butter.
Can I customize the fillings in a Mediterranean quiche?
Yes, the quiche is highly versatile. You can add personal favorites like olives, sun-dried tomatoes, or other Mediterranean-inspired ingredients to tailor it to your taste.
What equipment do I need to make a Mediterranean quiche?
Essential tools include a 9-inch quiche or tart pan, mixing bowls, a whisk, a chef’s knife, and a rolling pin. Optional tools like a food processor and pie weights can simplify the process.
How do I prepare the crust for the quiche?
To prepare the crust, mix flour and salt, cut in cold butter, add ice-cold water, then roll out the dough. Chilling the dough and optionally blind baking helps achieve a flaky, crisp base.
What is the recommended baking temperature for Mediterranean quiche?
Preheat your oven to 375°F (190°C) for optimal baking. Bake the quiche until the filling is set and the crust is golden brown.
How should I store leftover Mediterranean quiche?
Allow the quiche to cool completely, then refrigerate it for up to four days or freeze for up to two months. Wrap properly to prevent sogginess or freezer burn.
Can I make the crust and filling ahead of time?
Yes, you can prepare the crust and filling separately a day in advance. This helps maintain texture and speeds up assembly on baking day.
How do I reheat Mediterranean quiche?
Reheat in a 350°F oven for 15-20 minutes, or use a microwave for shorter times. An air fryer can also reheat while keeping the crust crispy.
What are some good side dishes to serve with Mediterranean quiche?
Fresh salads like Greek Salad or Arugula and Citrus Salad, crusty bread with herbed olive oil or roasted red pepper hummus, complement the quiche well.
How can I garnish the quiche for better presentation?
Garnish with fresh herbs, olives, cherry tomatoes, or a drizzle of extra virgin olive oil or balsamic glaze to enhance both look and flavor.