Who says hummus has to be savory? Our chocolate hummus with dates is a creamy, decadent twist on the classic dip that satisfies your sweet tooth without the guilt. Packed with wholesome ingredients like chickpeas, cocoa powder, and naturally sweet dates, it’s a dessert-worthy treat that you can enjoy any time of day.
This delightful recipe combines the rich flavor of chocolate with the subtle nuttiness of tahini, creating a smooth and velvety spread that’s perfect for dipping fruits, crackers, or even spreading on toast. It’s vegan, refined sugar-free, and loaded with plant-based goodness, making it a healthier alternative to traditional chocolate spreads.
Chocolate Hummus Recipe With Dates
Creating this Chocolate Hummus Recipe With Dates is simple and rewarding. Let’s follow the steps together, ensuring we achieve a creamy, chocolatey, and naturally sweetened spread perfect for desserts and snacks! Gather your ingredients and follow along.
Ingredients
- 1 15-ounce can of chickpeas (drained and rinsed)
- 6 Medjool dates (pitted and soaked in warm water for 10 minutes)
- 3 tablespoons cocoa powder (unsweetened and sifted)
- 2 tablespoons tahini (smooth and well-mixed)
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- 4-6 tablespoons water (adjust for consistency)
Equipment
- High-speed blender or food processor
- Spatula for scraping
Step-by-Step Instructions
- Prepare the Dates
Soak the pitted Medjool dates in warm water for about 10 minutes to soften them. This step ensures they blend into a smooth texture, adding natural sweetness to the hummus.
- Blend the Base Ingredients
In a high-speed blender or food processor, combine the chickpeas, cocoa powder, tahini, maple syrup, and vanilla extract. Blend everything until it starts forming a thick mixture.
- Incorporate the Dates
Add the softened dates to the blender. If you want an ultra-silky texture, make sure to remove any remaining bits of shell or skin from the dates before blending.
- Adjust the Consistency
Gradually add 4-6 tablespoons of water to the mixture, blending between each addition. The final consistency should be rich, smooth, and spreadable. Stop adding water if the desired texture is reached.
- Taste and Adjust Flavors
Taste the hummus and adjust as needed. Add a pinch of salt to enhance the chocolate flavor, or increase the maple syrup for additional sweetness.
- Serve or Store
Transfer your chocolate hummus to an airtight container. Store it in the refrigerator for up to 5 days. For an indulgent snack, serve it with fresh fruit, pretzels, or crackers.
Quick Preparatory Tips
| Tips | Details |
|---|---|
| Soaking Dates | Soften the dates to ensure smooth blending for a creamy texture. |
| Tahini Quality | Use high-quality tahini for a nutty and consistent taste. |
| Premium Cocoa Powder | Choose unsweetened cocoa powder for a bold chocolate flavor. |
| Blender vs. Food Processor | A high-speed blender will yield a smoother hummus than most food processors. |
Ideas for Serving
- Spread on toast: Pair with fresh bananas or strawberries for a quick breakfast.
- Dip fresh fruits: Apple slices, pear wedges, and berries complement the chocolate flavor beautifully.
- Cracker topping: For an easy dessert platter, serve alongside whole-grain crackers or rice cakes.
By following these steps, we’ll have a silky, refined sugar-free dessert dip ready to wow friends and family during snack time or as a party treat.
Ingredients
To make this creamy and indulgent chocolate hummus with dates, we’ll need a handful of wholesome pantry staples combined to create the perfect balance of sweetness and richness. Below is the complete list of ingredients with specifics for preparation:
- 1 can (15 oz) chickpeas (drained and rinsed for a smooth texture)
- 6–8 Medjool dates (pitted and soaked in warm water for 10 minutes to soften)
- 1/4 cup unsweetened cocoa powder (choose a high-quality brand for a deep chocolate flavor)
- 2 tablespoons tahini (stir well before measuring for a creamy consistency)
- 2 tablespoons maple syrup (adjust for personal sweetness preference)
- 1/2 teaspoon vanilla extract (adds warmth and enhances the chocolate taste)
- 1/8 teaspoon sea salt (balances sweetness and deepens flavors)
- 2–4 tablespoons water (for thinning, added gradually during blending)
Ingredient Notes:
- Using Medjool dates is essential; their natural sweetness and caramel-like texture create the perfect base for this recipe, making it both healthier and refined sugar-free.
- If desired, swap out tahini with almond butter or peanut butter for a different flavor profile.
- Opt for unsweetened cocoa powder to control the sweetness and let the dates and maple syrup shine as the natural sweeteners.
Here’s a quick reference table for clarity:
| Ingredient | Quantity | Preparation Tips |
|---|---|---|
| Chickpeas | 1 can (15 oz) | Drain and rinse thoroughly |
| Medjool dates | 6–8 | Pit and soak for 10 minutes |
| Unsweetened cocoa | 1/4 cup | Use a high-quality brand |
| Tahini | 2 tablespoons | Ensure it is well-stirred before measuring |
| Maple syrup | 2 tablespoons | Adjust sweetness as preferred |
| Vanilla extract | 1/2 teaspoon | Adds depth of flavor |
| Sea salt | 1/8 teaspoon | Enhances overall taste balance |
| Water | 2–4 tablespoons | Add gradually to reach desired consistency |
Equipment Needed
Preparing this chocolate hummus recipe with dates doesn’t require fancy tools, but having the right equipment ensures a smooth, creamy consistency and makes the process effortless. Here’s what we’ll need:
Essential Tools
- High-Powered Blender or Food Processor
A strong blender or food processor is crucial for achieving the silky-smooth texture of the chocolate hummus. Opt for a high-powered model to break down the dates and chickpeas completely.
Tip: If your blender isn’t very powerful, soak the dates in hot water for 10-15 minutes to soften them further.
- Measuring Cups and Spoons
Precise measurements help maintain consistency in flavor. Use standard measuring cups and spoons for accuracy.
- Silicone Spatula
A flexible spatula makes it easy to scrape down the sides of the blender or food processor to ensure all the ingredients are well incorporated.
Optional but Helpful Tools
- Medium Bowl
Use a bowl to soak dates or mix ingredients if your blender can’t handle everything at once.
- Fine Mesh Strainer (Optional)
Rinse the canned chickpeas under running water using a strainer to remove excess salt and starch for a cleaner taste.
- Serving Dish
While not strictly necessary, serving the chocolate hummus in an elegant dish enhances presentation.
Quick Reference Table for Equipment
| Equipment | Purpose | Notes |
|---|---|---|
| Blender/Food Processor | Blend ingredients into a creamy consistency | Opt for a high-powered model if possible |
| Measuring Tools | Ensure precise ingredient amounts | Essential for balanced flavor |
| Silicone Spatula | Scrape down sides to prevent ingredient waste | Soft and flexible for easier handling |
| Medium Bowl (Optional) | Soak dates or mix if needed | Helps when prepping components |
| Fine Mesh Strainer | Drain and rinse canned chickpeas | Optional for reducing salt and starch |
| Serving Dish | Present the hummus elegantly | Choose a dish that fits your aesthetic |
Directions
Follow these simple steps to prepare our Chocolate Hummus with Dates. Each stage ensures a creamy, smooth, and sweet dessert dip that is both wholesome and indulgent.
Prep
- Soak the Dates:
Place 8 Medjool dates in a medium bowl. Cover them with warm water and let them soak for 10-15 minutes to soften. This step ensures the dates blend easily into the hummus, creating a smooth and creamy texture.
- Prepare the Chickpeas:
Drain and rinse 1 ½ cups of cooked chickpeas thoroughly under cold water. Remove any loosened skins from the chickpeas to enhance the final texture.
- Measure Remaining Ingredients:
Gather and measure:
- ¼ cup unsweetened cocoa powder
- ¼ cup tahini
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Keep everything ready for easy blending.
Blend
- Add the prepared chickpeas, soaked dates (drained), cocoa powder, tahini, maple syrup, vanilla extract, and salt to a high-powered blender or food processor.
- Start blending on low speed to combine the ingredients, then gradually increase to high speed. Blend until the mixture starts to look smooth.
- Tip: Pause occasionally to scrape down the sides of the blender with a silicone spatula, ensuring all ingredients are evenly incorporated.
Adjust Consistency
- Check the texture of your hummus. If it feels too thick, add water 1 tablespoon at a time while blending. Aim for a creamy, spreadable consistency.
- Blend again after each addition until desired smoothness is achieved. We found that 2–4 tablespoons of water are usually sufficient.
Taste and Sweeten
- Taste the hummus base. If you prefer a sweeter flavor, add more maple syrup—start with 1 teaspoon at a time. Blend after each addition and taste until it meets your preference.
- Adjust any other flavors if needed. Add a touch more salt or vanilla extract to balance the flavors.
- When the hummus is perfectly smooth, creamy, and sweet, transfer it to a serving dish or store in an airtight container.
This method ensures our Chocolate Hummus with Dates reaches the perfect balance of sweetness, chocolate richness, and velvety-smooth texture. Serve immediately, or refrigerate for up to a week.
Serving Suggestions
Chocolate hummus is a versatile dip that pairs beautifully with a variety of snacks and treats. The creamy, smooth texture and rich chocolaty flavor make it perfect for both indulgent and wholesome pairings. Here are some of our favorite serving ideas to help you enjoy this dessert-inspired delicacy.
1. Fresh Fruit Pairings
Pair the chocolate hummus with sweet, fresh fruits for a naturally delicious and healthy dessert platter:
- Sliced apples: Crisp and slightly tart apples like Granny Smith or Fuji pair wonderfully with the creamy sweetness.
- Banana wheels: The soft texture of bananas enhances the smoothness of the hummus.
- Strawberries or raspberries: Juicy berries add a burst of freshness and balance the deep cocoa flavor.
- Pear wedges: Use ripe pears for a sweet and juicy contrast.
2. Crackers & Pretzels
For a salty-sweet combination, serve the hummus alongside crunchy snacks:
- Whole-grain crackers: These provide a nutty, earthy balance.
- Pretzel sticks or twists: Their salty crunch creates the ultimate sweet-and-salty snack.
- Rice cakes: For a lower-calorie, crispy option.
3. Toast & Spreads
Use the chocolate hummus as a delicious alternative to traditional chocolate spreads:
- Spread on whole-grain toast for a guilt-free breakfast treat.
- Swirl it onto pancakes or waffles for a decadent topping.
- Add it to bagels alongside fresh fruit slices or a drizzle of maple syrup.
4. Dipping Platter Ideas
Create a dessert grazing board that showcases a variety of dippers:
| Item | Texture & Pairing Benefit |
|---|---|
| Graham crackers | Mild sweetness complements the chocolaty richness. |
| Marshmallows | Soft, fluffy option for an indulgent treat. |
| Nuts | Crunchy almonds or pecans contrast the creamy texture. |
| Candied oranges | Citrus zest enhances the flavor depth of cocoa and tahini. |
5. Other Unique Uses
Think outside the box and use this chocolate hummus to level up other dishes:
- Smoothie bowls: Add a dollop for extra creaminess and a chocolate boost.
- Stuffed fruits: Hollow out strawberries or dates and fill them with hummus.
- Frosting alternative: Use it as a healthier frosting or cake filling.
Storage & Presentation Tips
- Serve the chocolate hummus in a small bowl or ramekin for easy dipping.
- Garnish with a light drizzle of maple syrup or a sprinkle of cacao nibs for added appeal.
- Store leftovers in an airtight container in the fridge for up to five days, mixing before serving for best texture.
Make-Ahead And Storage Tips
When prepping our chocolate hummus with dates, planning ahead and storing it properly ensures the dip remains fresh, creamy, and indulgent. Here’s how we can manage both effectively:
Make-Ahead Tips
- Soak Dates in Advance: To save time, we recommend soaking the Medjool dates overnight in a medium bowl with room-temperature water. This not only softens the dates but also enhances their natural sweetness.
- Pre-Rinse Chickpeas: Rinse and drain chickpeas ahead of time, ensuring they are free from any brine or residue. Store them in an airtight container in the refrigerator for up to 2 days.
- Measure Ingredients Ahead: Pre-measure common ingredients like unsweetened cocoa powder, tahini, and vanilla extract. Store them in small containers or resealable bags to streamline the blending process.
- Portion for Blending: If we plan to make a double batch, portion the ingredients for each batch to avoid overcrowding the blender or processor, ensuring the smoothest texture.
Storage Tips
Proper storage is key to maintaining the quality and freshness of our chocolate hummus. Follow these tips for the best results:
- Use an Airtight Container: Transfer the hummus into a clean, airtight, BPA-free container to prevent it from drying out or absorbing odors.
- Refrigeration Guidelines: Store the hummus in the refrigerator for up to five to seven days. Stir thoroughly before serving if any separation occurs.
- Portion for Grab-and-Go: Divide the hummus into individual serving containers for easy snacking or packed lunches throughout the week.
- Freezing Option: For long-term storage, we can freeze the hummus. Pack it in freezer-safe containers, leaving some headroom to account for expansion. Label with the preparation date. It’s best consumed within two months of freezing.
Reheating and Reuse
- Thaw Frozen Hummus: If previously frozen, thaw the hummus in the refrigerator overnight. Stir well after thawing to restore its creamy texture.
- Adjust Consistency Post-Storage: The hummus may thicken over time. Simply add a tablespoon of water, maple syrup, or a splash of plant-based milk while stirring for a smoother consistency.
Summary
| Storage Method | Duration | Key Tips |
|---|---|---|
| Refrigeration | 5–7 days | Use airtight container; stir before serving. |
| Freezing | Up to 2 months | Use freezer-safe container; thaw overnight. |
With careful preparation and storage, our chocolate hummus can be enjoyed at its freshest and most delicious, whether served fresh or after a week’s refrigeration.
Conclusion
Chocolate hummus with dates is a delightful blend of indulgence and nutrition that fits seamlessly into any lifestyle. Its rich flavor, smooth texture, and versatility make it a standout option for both everyday snacking and special occasions.
Whether you’re dipping fresh fruit, spreading it on toast, or adding it to your favorite desserts, this recipe offers endless possibilities. With simple ingredients and easy preparation, it’s a treat we can all feel good about enjoying and sharing.
Frequently Asked Questions
What is chocolate hummus made of?
Chocolate hummus is made from simple, wholesome ingredients like chickpeas, Medjool dates, cocoa powder, tahini, maple syrup, vanilla extract, and a pinch of salt. These ingredients combine to create a creamy, sweet, and indulgent dip that’s both vegan and refined sugar-free.
Is chocolate hummus healthy?
Yes, chocolate hummus is a healthier option compared to traditional chocolate spreads. It’s packed with plant-based ingredients, is high in fiber and protein from chickpeas, and uses natural sweeteners like dates and maple syrup instead of refined sugar.
How do you serve chocolate hummus?
Chocolate hummus is versatile and pairs well with fresh fruits like apples, bananas, and strawberries, or crunchy snacks like crackers and pretzels. It can also be used as a spread on toast, pancakes, or bagels, or added to smoothie bowls and desserts.
Can chocolate hummus be made ahead of time?
Absolutely! You can prepare chocolate hummus ahead by soaking dates overnight or pre-rinsing chickpeas. Once made, store it in an airtight container in the refrigerator for 5-7 days or freeze it for up to 2 months.
How should I store chocolate hummus?
Store chocolate hummus in an airtight container in the refrigerator for up to 5-7 days. To extend its shelf life, you can freeze it for up to 2 months. Thaw in the refrigerator and stir to restore its original consistency.
What equipment do I need to make chocolate hummus?
To make chocolate hummus, you’ll need a high-powered blender or food processor for a smooth texture, measuring cups and spoons for accuracy, and a silicone spatula for mixing. Additional tools like a bowl for soaking dates are optional.
Can I customize the chocolate hummus recipe?
Yes, you can customize the recipe by adding almond or peanut butter instead of tahini for a different flavor. You can also adjust the sweetness and consistency by using more dates or water, depending on your preference.
How long does chocolate hummus take to make?
Chocolate hummus can be made in about 10-15 minutes. Ingredients like soaking dates or rinsing chickpeas in advance can save time during preparation.
Can I freeze chocolate hummus?
Yes, chocolate hummus can be frozen for up to 2 months. Store it in an airtight container, and when ready to use, thaw it in the refrigerator and stir to restore its creamy consistency.
What fruits pair well with chocolate hummus?
Fresh fruits like apples, bananas, pears, and strawberries pair wonderfully with chocolate hummus. Their natural sweetness complements the rich chocolate flavor for a delicious snack or dessert.