Seafood stuffed bell peppers bring together the best of land and sea in one colorful dish. This recipe combines fresh, tender seafood with vibrant bell peppers for a meal that’s both visually stunning and packed with flavor. It’s a perfect way to enjoy a healthy, protein-rich dinner that feels special without requiring hours in the kitchen.
We love how versatile this dish is—you can customize the filling with shrimp, crab, scallops, or a mix of your favorites. Plus, the bell peppers add a sweet crunch that complements the savory seafood perfectly. Whether you’re cooking for a weeknight dinner or a festive gathering, these stuffed peppers are sure to impress and satisfy.
Ingredients
To prepare our Seafood Stuffed Bell Peppers, we need fresh, vibrant ingredients that bring out bold flavors and satisfying textures. Below are the essential components for each part of the dish.
For the Seafood Filling
We combine a selection of fresh seafood with complementary ingredients to create a savory and moist filling:
- 1 pound shrimp, peeled, deveined, and chopped
- ½ pound crab meat, fresh or canned, drained
- ½ pound scallops, finely chopped
- 1 cup cooked white rice (long-grain or jasmine)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup fresh parsley, chopped
- ½ cup mozzarella cheese, shredded
- ½ cup Parmesan cheese, grated
- 2 tablespoons olive oil
- ½ teaspoon paprika
- ¼ teaspoon crushed red pepper flakes (optional for mild heat)
- Salt and black pepper, to taste
For the Bell Peppers
We select bell peppers that are firm and brightly colored to complement the seafood filling:
| Quantity | Ingredient | Preparation |
|---|---|---|
| 4 large | Bell peppers | Tops cut off, seeds and membranes removed |
| 1 tablespoon | Olive oil | For roasting peppers slightly prior to stuffing |
Additional Seasonings and Garnishes
To elevate flavor and presentation, we use these seasonings and garnishes:
- 1 tablespoon lemon juice – to brighten the filling with fresh acidity
- 1 teaspoon dried oregano – for a hint of herbaceous warmth
- Fresh basil leaves, torn – for garnish
- Extra Parmesan cheese, grated – for topping before baking
Equipment Needed
To prepare our Seafood Stuffed Bell Peppers perfectly, having the right equipment is essential. Each tool helps ensure the seafood filling cooks evenly and the bell peppers roast to a tender, flavorful finish.
Essential Kitchen Tools
- Sharp Chef’s Knife
We use this to carefully slice the tops off the bell peppers and chop ingredients like onion, garlic, and parsley with precision.
- Cutting Board
A sturdy surface for preparing all fresh vegetables and seafood safely and efficiently.
- Large Mixing Bowl
For combining the cooked rice, seafood, seasonings, and cheeses thoroughly before stuffing.
- Skillet or Sauté Pan
Indispensable for sautéing the onion, garlic, and seafood components, helping to build the flavors of our stuffing.
- Measuring Cups and Spoons
To ensure accurate portions of spices, olive oil, and cheeses maintain consistency in taste and texture.
- Baking Dish or Ovenproof Casserole
A medium-sized dish to hold the stuffed peppers upright while they bake evenly.
- Aluminum Foil
Useful to tent the baking dish optionally, trapping moisture to gently cook the peppers without drying out the filling.
- Spatula or Wooden Spoon
For mixing our stuffing ingredients smoothly without breaking the delicate seafood pieces.
Optional But Recommended Equipment
- Food Processor
Can speed up chopping parsley, garlic, and onion for a fine and consistent texture.
- Zester or Microplane
Helpful if you want to add a fresh lemon zest touch to brighten up the filling.
| Equipment | Purpose |
|---|---|
| Sharp Chef’s Knife | Slicing peppers and chopping ingredients |
| Cutting Board | Safe prep surface |
| Large Mixing Bowl | Mixing stuffing ingredients |
| Skillet/Sauté Pan | Cooking seafood and aromatics |
| Measuring Cups & Spoons | Precise ingredient measurement |
| Baking Dish/Casserole | Holding peppers upright for baking |
| Aluminum Foil | Covering to retain moisture |
| Spatula/Wooden Spoon | Stirring stuffing gently |
| Food Processor (optional) | Quick chopping |
| Zester (optional) | Adding fresh citrus flavor |
Equipped with these tools, our Seafood Stuffed Bell Peppers recipe flows smoothly from prep to plating with vibrant colors and rich coastal flavors shining through.
Prep Work
Before we begin assembling our Seafood Stuffed Bell Peppers, thorough preparation is essential to ensure every component is perfectly cooked and seasoned. Let’s break down the prep steps for the bell peppers and the seafood filling.
Preparing the Bell Peppers
- Select large, firm bell peppers in vibrant colors such as red, yellow, or orange for an eye-catching presentation.
- Rinse the peppers under cold water, then slice off the tops about 1 inch from the stem to create a cavity for stuffing. Set the tops aside for later use if desired.
- Remove seeds and membranes carefully with a small spoon or your fingers to ensure a clean shell.
- Lightly brush or rub the outer surface of the bell peppers with olive oil to enhance roasting and add flavor.
- Place the peppers standing upright in a baking dish. To prevent tipping, you may trim a small slice off the bottom, taking care not to pierce through.
- Optionally, sprinkle the insides with a pinch of salt and dried oregano to infuse additional flavor during baking.
Preparing the Seafood Mixture
- Start by chopping the shrimp, scallops, and crab meat into bite-size pieces if they are not pre-cut, ensuring even cooking and easy stuffing.
- Finely dice onion and mince garlic to build a flavorful base.
- In a skillet over medium heat, add a splash of olive oil. Sauté the onion and garlic until translucent and fragrant, about 3-4 minutes.
- Add the chopped seafood to the pan and cook until opaque and just firm, approximately 3-5 minutes, stirring frequently.
- In a large mixing bowl combine the cooked seafood, cooked rice, and freshly chopped parsley.
- Mix in the mozzarella, Parmesan cheese, paprika, crushed red pepper flakes, and a squeeze of fresh lemon juice to brighten the flavors.
- Adjust seasoning with salt and black pepper according to taste.
- Stir gently to combine all ingredients into a cohesive, hearty stuffing.
| Ingredient | Prep Detail | Cooking Time |
|---|---|---|
| Bell peppers | Core and seed, brush with oil | Roasting 15-20 mins |
| Shrimp, scallops, crab | Chop into bite-size pieces | Sauté 3-5 mins |
| Onion, garlic | Dice and mince | Sauté 3-4 mins |
| Rice | Cooked | Mixed raw in bowl |
By completing these detailed prep steps, we set the foundation for perfectly cooked, flavorful seafood stuffed bell peppers that deliver a delicious balance of textures and tastes.
Cooking Instructions
Let’s bring together the vibrant flavors of seafood and sweet bell peppers with precise and careful steps. Follow these instructions to achieve perfectly cooked seafood stuffed bell peppers bursting with taste and texture.
Making the Seafood Stuffing
- Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
- Sauté finely chopped onion and minced garlic for 3-4 minutes until translucent and fragrant.
- Add the chopped seafood — shrimp, crab meat, and scallops — to the skillet. Cook for 3-5 minutes until just opaque, stirring gently.
- Stir in cooked rice, paprika, crushed red pepper flakes, and dried oregano. Mix well to combine.
- Turn off heat and fold in parsley, mozzarella cheese, and Parmesan cheese.
- Add seasoning: salt and freshly ground black pepper to taste.
- Let the stuffing cool slightly to allow flavors to meld and prevent peppers from becoming soggy during baking.
Stuffing the Bell Peppers
- Preheat the oven to 375°F (190°C).
- Using a spoon, carefully fill each prepared bell pepper cavity with the seafood stuffing, pressing gently to pack but avoid overfilling.
- Drizzle a little olive oil over the tops of the stuffed peppers.
- Sprinkle with extra Parmesan cheese and a pinch of dried oregano for added aroma and flavor.
- Place the stuffed peppers upright in a baking dish. Use foil to create a tent over the peppers if desired for moist baking.
Baking the Stuffed Peppers
| Step | Temperature | Time | Notes |
|---|---|---|---|
| Initial Baking | 375°F | 25 minutes | Covered with foil to retain moisture |
| Final Melting Step | 375°F | 10 minutes | Remove foil for golden cheese crust |
- Bake the stuffed peppers covered for the first 25 minutes.
- Remove foil and continue baking for an additional 10 minutes to achieve a golden bubbly cheese topping.
- Remove from oven and let rest for 5 minutes.
- Garnish with fresh basil leaves and an extra sprinkle of Parmesan cheese.
“The balance of tender seafood filling and roasted bell peppers creates a dish that is not only visually stunning but delightfully flavorful with every bite.”
Ready to plate and serve—these seafood stuffed bell peppers provide a satisfying and colorful centerpiece for any meal occasion.
Serving Suggestions
To elevate our Seafood Stuffed Bell Peppers experience, we recommend pairing them with complementary sides and garnishes that enhance both flavor and presentation.
- Serve with a crisp mixed green salad dressed lightly with lemon vinaigrette to add a refreshing contrast to the rich seafood filling.
- Offer a side of garlic butter roasted potatoes or herbed quinoa for a hearty balance that keeps the meal well-rounded.
- Add lemon wedges on the side for guests to squeeze over the peppers, brightening the savory seafood flavors.
- Sprinkle freshly chopped parsley or basil on top just before serving to add a pop of color and herbal aroma.
- Accompany with a chilled glass of dry white wine such as Sauvignon Blanc or Pinot Grigio to complement the delicate seafood notes.
Recommended Serving Temperature and Presentation Tips
| Aspect | Recommendation |
|---|---|
| Serving Temperature | Serve hot immediately after baking for best taste |
| Plate Style | Use large white plates for vibrant color contrast |
| Garnishing | Fresh herbs and grated Parmesan for visual appeal |
| Portion Size | One stuffed pepper per person with side dishes |
“Serving our Seafood Stuffed Bell Peppers hot with fresh garnishes maximizes their flavor impact and appeal.”
By following these serving suggestions, we create a complete meal that highlights the star of the dish—the beautifully stuffed bell peppers—while providing satisfying textures and flavors to accompany each bite.
Make-Ahead Tips
Preparing Seafood Stuffed Bell Peppers ahead of time is a great strategy for busy days or entertaining guests. Here are our top tips to ensure your dish stays fresh, flavorful, and ready to bake when you need it:
1. Prepare the Filling in Advance
Cook the seafood mixture completely, including sautéing the onions, garlic, and seafood, then mixing in the cheese, rice, and seasonings. Allow it to cool to room temperature. Store the filling in an airtight container in the refrigerator for up to 2 days. This step saves valuable time on the day you want to serve.
2. Pre-Clean and Partially Cook the Bell Peppers
Wash and cut the tops off the bell peppers, removing the seeds and membranes. To make stuffing easier and shorten baking time, blanch the peppers by boiling them in salted water for 3 minutes, then immediately transfer to ice water to stop cooking. Dry thoroughly and refrigerate in an airtight container for up to 1 day.
3. Assemble the Peppers Ahead of Time
For maximum convenience, stuff the bell peppers with the prepared seafood filling and place them in your baking dish. Cover tightly with plastic wrap or aluminum foil. Refrigerate for up to 24 hours before baking. This method allows the flavors to meld beautifully.
4. Baking When Ready
Remove the stuffed peppers from the fridge about 20 minutes before baking to come to room temperature. Bake at 375°F (190°C) for 25–30 minutes until the peppers are tender and the cheese topping is bubbly and golden.
| Make-Ahead Step | Storage Duration | Storage Method | Reheating/Baking Notes |
|---|---|---|---|
| Cooked Seafood Filling | Up to 2 days | Airtight container | Bake stuffed peppers as directed |
| Blanched Bell Peppers | Up to 1 day | Airtight container | Use directly for stuffing or store assembled |
| Stuffed Bell Peppers Assembled | Up to 24 hours | Covered baking dish | Let stand 20 minutes before baking, then bake |
Pro Tips
- “Do not freeze the stuffed bell peppers before baking” to avoid soggy peppers and loss of texture.
- Use fresh seafood and cheese for optimal taste even when prepping ahead.
- If you want to prepare even earlier, store the filling separately and assemble just before baking.
By following these make-ahead tips we can enjoy the rich flavors and vibrant presentation of our Seafood Stuffed Bell Peppers without last-minute stress.
Conclusion
Seafood stuffed bell peppers bring together bold flavors and vibrant colors in a dish that’s both nutritious and satisfying. By customizing the seafood mix and seasoning to our liking, we can create a meal that fits any occasion with ease.
With simple prep and versatile serving options, this recipe is a great way to enjoy fresh seafood in a fun and elegant presentation. Whether cooking for family or entertaining guests, these stuffed peppers are sure to impress and delight.
Frequently Asked Questions
What types of seafood can I use for stuffed bell peppers?
You can use shrimp, crab meat, scallops, or a mix of these in your stuffed bell peppers. The recipe is versatile, so feel free to customize based on your preference.
What bell peppers are best for stuffing?
Large, firm, and brightly colored bell peppers work best. They should hold their shape during cooking and add sweetness and crunch to the dish.
Is this recipe healthy?
Yes, seafood stuffed bell peppers are protein-rich, low in carbs, and packed with vitamins and antioxidants from the bell peppers.
What kitchen tools do I need to make the recipe?
You’ll need a sharp chef’s knife, cutting board, mixing bowl, skillet or sauté pan, baking dish, measuring cups and spoons, and a spatula or wooden spoon.
Can I prepare the stuffed peppers ahead of time?
Yes, you can prepare the seafood filling and partially cook or clean the bell peppers ahead. Store them properly and bake just before serving for best results.
What are some good side dishes to serve with seafood stuffed bell peppers?
Serve with a crisp mixed green salad, garlic butter roasted potatoes, or herbed quinoa. Adding lemon wedges and fresh herbs also enhances the meal.
How do I ensure the peppers are cooked evenly?
Use a baking dish that fits the peppers snugly, drizzle them with olive oil, and bake at the recommended temperature until the peppers are tender and the cheese is bubbly.
Can I freeze seafood stuffed bell peppers?
It’s not recommended to freeze stuffed peppers before baking, as it can affect texture. Instead, freeze the filling separately if needed and assemble fresh before baking.
What cheeses are used in the stuffing?
The recipe calls for mozzarella and Parmesan cheese, which provide creamy texture and flavorful, golden-brown topping after baking.
How long do I bake the stuffed peppers?
Bake the stuffed peppers until they are tender and the cheese is melted and bubbly, usually about 25-30 minutes at 375°F (190°C).