Broccoli slaw and chicken make a dynamic duo that’s both healthy and delicious. This combo brings together the crunch and freshness of shredded broccoli stems with the hearty, protein-packed goodness of chicken. Whether you’re looking for a quick weeknight dinner or a light lunch, recipes with broccoli slaw and chicken offer versatility and flavor in every bite.
Ingredients
To create vibrant and satisfying recipes with broccoli slaw and chicken, we need fresh, quality ingredients that bring out the natural crunch and rich flavor in every bite. Below you’ll find a clear breakdown of essential components for the broccoli slaw, chicken, and complementary dressings and toppings.
Ingredients for Broccoli Slaw
- 4 cups shredded broccoli slaw (use pre-packaged or shred fresh broccoli stems)
- 1 cup shredded carrots (adds sweetness and color)
- ½ cup thinly sliced red cabbage (for extra crunch and vibrant hues)
- ¼ cup chopped green onions (for subtle sharpness)
- 2 tablespoons fresh parsley, chopped (optional for freshness)
Ingredients for Chicken
- 1½ pounds boneless skinless chicken breasts (trimmed and cut into strips or bite-sized pieces)
- 1 tablespoon olive oil (for sautéing)
- Salt and freshly ground black pepper (to taste)
- ½ teaspoon garlic powder (enhances flavor without overpowering)
- ½ teaspoon smoked paprika (adds a mild smoky depth)
Additional Ingredients for Dressings and Toppings
| Ingredient | Purpose |
|---|---|
| ½ cup plain Greek yogurt | Creamy base for dressings |
| 2 tablespoons mayonnaise | Adds richness and moisture |
| 1 tablespoon apple cider vinegar | Bright acidity |
| 1 tablespoon honey | Natural sweetness balancing flavors |
| 1 teaspoon Dijon mustard | Adds tang and complexity |
| Salt and pepper (to taste) | Season dressings accordingly |
| ¼ cup toasted almonds or sunflower seeds | Adds crunch and nuttiness |
| Fresh lemon juice (optional) | Enhances freshness and zing |
Combining these ingredients ensures our broccoli slaw and chicken recipes deliver delightful textures and flavors for every occasion.
Equipment Needed
To prepare recipes with broccoli slaw and chicken efficiently, having the right equipment is essential. We recommend gathering the following tools before starting:
- Cutting Board: Provides a sturdy surface for chopping vegetables and slicing chicken.
- Chef’s Knife: Sharp and reliable for finely shredding broccoli stems and cutting chicken breasts.
- Large Mixing Bowl: Ideal for tossing the broccoli slaw ingredients together evenly.
- Measuring Cups and Spoons: Ensure precise quantities of dressings and seasonings.
- Non-stick Skillet or Grill Pan: For cooking chicken evenly with minimal sticking.
- Tongs or Spatula: Makes turning chicken easier without losing juices.
- Small Bowl or Jar: To whisk and combine dressing ingredients smoothly.
- Colander: Helps rinse broccoli slaw components like shredded cabbage and carrots.
- Paper Towels: Useful for patting chicken dry to achieve a perfect sear.
| Equipment | Purpose |
|---|---|
| Cutting Board | Chopping and slicing |
| Chef’s Knife | Shredding broccoli and cutting chicken |
| Large Mixing Bowl | Tossing slaw ingredients |
| Measuring Cups & Spoons | Accurate measuring of ingredients |
| Non-stick Skillet/Grill Pan | Cooking chicken evenly with minimal sticking |
| Tongs or Spatula | Turning chicken safely |
| Small Bowl or Jar | Mixing dressings |
| Colander | Rinsing vegetables |
| Paper Towels | Drying chicken for searing |
By having these tools at hand, we streamline the process and ensure our broccoli slaw and chicken recipes come together perfectly with crisp textures and vibrant flavors.
Prep Work
Efficient prep work sets the foundation for our recipes with broccoli slaw and chicken to shine. Let’s get everything ready step by step to ensure smooth cooking and maximum flavor.
Preparing the Broccoli Slaw
- Start by rinsing the shredded broccoli stems, carrots, and red cabbage in a colander under cold water. This removes any residual dirt and maintains crispness.
- Use paper towels or a clean kitchen towel to thoroughly dry the slaw blend to prevent sogginess.
- Finely dice the green onions and chop fresh parsley.
- In a large mixing bowl, combine the shredded broccoli, carrots, red cabbage, green onions, and parsley. Toss gently to mix evenly.
Tip: Dry ingredients well to keep the slaw crunchy when coated with dressing.
Preparing the Chicken
- Pat the boneless skinless chicken breasts dry using paper towels.
- Place chicken on a cutting board and if desired, pound to an even thickness for more uniform cooking.
- Season both sides evenly with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Have your non-stick skillet or grill pan preheated on medium-high heat before cooking.
- Keep tongs or a spatula handy for turning the chicken.
| Chicken Prep Steps | Details |
|---|---|
| Dry chicken | Use paper towels |
| Seasoning | Olive oil, garlic powder, smoked paprika, salt, pepper |
| Cook temperature | Medium-high heat |
| Tools needed | Skillet or grill pan, tongs/spatula |
Preparing Additional Ingredients
- Measure out dressing components such as Greek yogurt, mayonnaise, apple cider vinegar, honey, and Dijon mustard.
- Place these ingredients in a small bowl or jar for easy mixing later.
- Prepare any optional toppings like toasted nuts or seeds by lightly toasting them in a dry pan for extra crunch and flavor.
- Have measuring spoons and cups ready for quick and accurate preparation.
Remember: Organizing dressing ingredients ahead allows us to swiftly bring the components together, enhancing the overall taste and texture of our broccoli slaw and chicken dishes.
Cooking Instructions
Let’s bring together our broccoli slaw and chicken with straightforward steps to achieve vibrant flavors and perfect textures.
Cooking the Chicken
- Heat a non-stick skillet or grill pan over medium-high heat until hot.
- Drizzle 1 tablespoon of olive oil evenly to prevent sticking.
- Season 1 pound of boneless skinless chicken breasts with:
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Place the chicken breasts in the pan, cooking for 5-7 minutes per side or until the internal temperature reaches 165°F (74°C).
- Remove from heat and let the chicken rest for 5 minutes before slicing into thin strips.
| Seasoning | Amount |
|---|---|
| Garlic powder | 1 teaspoon |
| Smoked paprika | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ¼ teaspoon |
Preparing the Dressing or Sauce
- Combine the following ingredients in a small bowl or jar:
- ¼ cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Whisk or shake the container vigorously until the dressing is smooth and well blended.
- Taste and adjust with salt or additional honey to balance the flavors.
| Dressing Ingredient | Measurement |
|---|---|
| Greek yogurt | ¼ cup |
| Mayonnaise | 2 tablespoons |
| Apple cider vinegar | 1 tablespoon |
| Honey | 1 teaspoon |
| Dijon mustard | 1 teaspoon |
Tossing the Broccoli Slaw with Dressing
- Place 4 cups of prepared broccoli slaw (shredded broccoli stems, carrots, red cabbage, green onions, and parsley) into a large mixing bowl.
- Pour the dressing evenly over the slaw.
- Toss gently but thoroughly to ensure every bite is evenly coated with the creamy, tangy dressing.
- Add sliced chicken strips on top or mix them directly into the slaw for an effortless combination.
- Serve immediately for maximum crunch or refrigerate for 15-20 minutes to let flavors meld together.
“The key to a perfect broccoli slaw and chicken dish is balancing the crisp freshness of the slaw with the warm, seasoned chicken coated in a zesty dressing.“
By following these steps, we elevate simple ingredients into a satisfying and flavor-packed meal every time.
Assembly and Serving
Now that we have prepared the broccoli slaw, cooked the chicken, and tossed the dressing, it’s time to bring everything together for a delicious and satisfying meal.
Combining Broccoli Slaw and Chicken
To assemble the dish, start by placing the dressed broccoli slaw into a large serving bowl or individual plates. Gently toss the slaw to ensure the dressing coats every colorful shred of broccoli stems, carrots, and cabbage evenly. Next, arrange the sliced chicken breast on top or fold it into the slaw, depending on your presentation preference. This step allows the warm chicken to slightly soften the slaw’s crisp texture while maintaining the crunchy freshness that defines this pairing.
Pro tip: For an extra burst of flavor and texture, sprinkle chopped fresh parsley or toasted nuts like almonds or pecans over the combined slaw and chicken.
Serving Suggestions
We recommend serving this vibrant broccoli slaw and chicken dish immediately to enjoy the crispness and freshness at their peak. However, it also works well chilled after a brief refrigeration.
| Serving Method | Description | Ideal For |
|---|---|---|
| Fresh and Crisp | Serve right after assembly to highlight crunchiness | Quick lunches or light dinners |
| Chilled and Melded | Refrigerate 30-60 minutes for flavors to combine | Make-ahead meals or picnics |
| Over Greens | Serve over a bed of mixed salad greens | More volume and extra nutrients |
| In Wraps or Sandwiches | Use as filling in whole wheat wraps or buns | Portable and kid-friendly meals |
Pairing this dish with a crisp white wine or iced herbal tea complements the fresh vegetable notes and the savory grilled chicken.
Storage Tips
- Store the slaw and chicken separately in airtight containers to maintain texture and avoid sogginess.
- Refrigerate promptly and consume within 3 days for optimal taste and safety.
- Before serving leftovers, give the slaw a quick toss to redistribute any dressing that may have settled.
- If the slaw appears slightly wilted, add a splash of apple cider vinegar or a squeeze of fresh lemon juice to revive its brightness.
| Storage Aspect | Recommendation | Notes |
|---|---|---|
| Temperature | Keep refrigerated below 40°F (4°C) | Use a reliable fridge thermometer |
| Containers | Use airtight containers or jars | Glass containers help prevent odor transfer |
| Shelf Life | Consume within 3 days | Freshness and food safety |
| Reheating | Warm chicken separately if desired | Avoid reheating slaw to preserve crunch |
Variations and Tips
Exploring recipes with broccoli slaw and chicken lets us tailor flavors and textures to suit any preference or occasion. Here are some creative twists and expert tips to elevate your dish.
Recipe Variations with Different Dressings
Switching up the dressing transforms the salad’s personality while keeping the broccoli slaw and chicken combo fresh and exciting. Try these delicious alternatives:
| Dressing Type | Ingredients | Flavor Profile | Best Paired With |
|---|---|---|---|
| Asian Sesame | Soy sauce, toasted sesame oil, rice vinegar, honey, grated ginger, garlic | Nutty, tangy, slightly sweet | Add sliced almonds, sesame seeds, fresh cilantro |
| Creamy Avocado | Ripe avocado, lime juice, Greek yogurt, garlic powder, cilantro | Rich, creamy, zesty | Cherry tomatoes, jalapeños, corn kernels |
| Spicy Chipotle | Mayonnaise, chipotle peppers in adobo, lime juice, smoked paprika | Smoky, spicy | Black beans, roasted corn, shredded cheddar |
| Lemon Herb Vinaigrette | Olive oil, lemon juice, Dijon mustard, fresh herbs (parsley, thyme), salt, pepper | Bright, fresh, herbal | Cherry tomatoes, cucumber ribbons |
“A quick change in dressing can revive broccoli slaw and chicken for any meal, from light lunches to satisfying dinners.”
Tips for Making It Ahead
Preparing recipes with broccoli slaw and chicken in advance ensures busy days don’t compromise flavor or texture. Follow these tips to keep your dish fresh and vibrant:
- Store components separately: Keep broccoli slaw, chicken, and dressing in individual airtight containers to preserve crunch and prevent sogginess.
- Dress just before serving: Toss the broccoli slaw with the dressing immediately before eating to maintain crispness.
- Cool chicken completely before refrigerating to avoid condensation that softens slaw.
- Use quick-chill methods like spreading the slaw in a shallow container to cool faster then cover and refrigerate.
- Consume within 3 days for optimal taste and safety.
Substitutions and Dietary Adjustments
We can easily adapt broccoli slaw and chicken recipes to fit different dietary needs or ingredient availability without sacrificing flavor or texture.
| Ingredient | Substitution | Notes |
|---|---|---|
| Chicken breast | Tofu or tempeh (for vegetarian/vegan) | Marinate before cooking for flavor |
| Greek yogurt | Coconut or almond yogurt (for dairy-free) | Use unsweetened for savory dishes |
| Mayonnaise | Vegan mayo or mashed avocado | Choose low-fat mayo for lighter option |
| Broccoli slaw mix | Shredded cauliflower or kale | Offers different crunch and nutrition |
| Honey | Maple syrup or agave nectar | Use equal amounts for sweetness |
Conclusion
Broccoli slaw and chicken make a winning combination that’s both nutritious and flavorful. With the right ingredients, tools, and techniques, we can easily create meals that are crisp, satisfying, and perfect for any occasion. Whether we’re enjoying it fresh, chilled, or wrapped up for lunch, this duo offers endless possibilities to keep our menus exciting.
By experimenting with dressings and substitutions, we can tailor these recipes to fit our tastes and dietary needs without compromising on texture or taste. This versatile pairing is a reliable go-to for quick, wholesome meals that never feel boring. Let’s keep exploring new ways to enjoy broccoli slaw and chicken together.
Frequently Asked Questions
What makes broccoli slaw and chicken a healthy meal choice?
Broccoli slaw offers crunch and vitamins from shredded veggies, while chicken provides lean protein. Together, they create a nutritious, low-calorie meal ideal for quick lunches or dinners.
What are the key ingredients in broccoli slaw?
Basic broccoli slaw includes shredded broccoli stems, carrots, red cabbage, green onions, and parsley. These add freshness, flavor, and a variety of nutrients.
How should I season and cook the chicken for this dish?
Use boneless skinless chicken breasts seasoned with olive oil, garlic powder, and smoked paprika. Cook on a hot skillet until the internal temperature reaches 165°F, then let it rest before slicing.
What ingredients are used in the dressing for broccoli slaw and chicken?
Common dressing ingredients include Greek yogurt, mayonnaise, apple cider vinegar, honey, and Dijon mustard, which blend to enhance flavor and add creaminess.
What kitchen tools are recommended for preparing this recipe?
Essential tools include a cutting board, chef’s knife, large mixing bowl, measuring cups, non-stick skillet or grill pan, tongs or spatula, small bowl/jar for dressing, colander, and paper towels.
How do I keep the broccoli slaw crisp after mixing with dressing?
Toss the slaw with dressing just before serving. If preparing ahead, store the dressing separately and combine right before eating to maintain crunch.
Can I customize the dressing for this dish?
Yes, try dressings like Asian sesame, creamy avocado, spicy chipotle, or lemon herb vinaigrette for different flavor profiles.
How should I store leftovers of broccoli slaw and chicken?
Store the slaw and chicken separately in airtight containers in the refrigerator, and consume within three days for best quality and safety.
What are some substitutions for dietary preferences?
You can swap chicken for tofu, yogurt for dairy-free alternatives, and mayonnaise for avocado or nut-based spreads, catering to different dietary needs without losing flavor.
Can broccoli slaw and chicken be used in other meals?
Absolutely! Use them as a filling for wraps, sandwiches, or salads to create versatile and satisfying meals.