Flounder is a mild, flaky fish that pairs perfectly with a savory shrimp stuffing for a dish that’s both elegant and comforting. This Shrimp Stuffed Flounder recipe brings together fresh seafood flavors with a blend of herbs and spices that elevate a simple dinner into a special occasion.
We love how easy it is to prepare yet impressive enough to serve guests or enjoy as a family treat. The combination of tender flounder and flavorful shrimp stuffing creates a delightful texture and taste that keeps us coming back for more.
Whether you’re looking to impress at your next dinner party or simply want a delicious seafood meal, this recipe delivers on both flavor and presentation. Let’s dive into making this mouthwatering Shrimp Stuffed Flounder that’s sure to become a favorite in our recipe collection.
Ingredients
To create the perfect Shrimp Stuffed Flounder, we need fresh, quality ingredients that bring out the dish’s delicate flavors. Below, we’ve organized the essentials into three key parts: the shrimp stuffing, the flounder and seasoning, and an optional sauce or garnish to elevate the meal.
For the Shrimp Stuffing
- 1/2 pound raw shrimp, peeled, deveined, and finely chopped
- 1/2 cup panko breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup finely chopped green bell pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for subtle heat)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil or butter (for sautéing)
For the Flounder and Seasoning
- Four 6-ounce flounder fillets, skin removed if preferred
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 tablespoon olive oil or melted butter (for brushing)
- Lemon wedges (for serving)
For the Sauce or Garnish (Optional)
- 1/4 cup melted butter
- 1 tablespoon fresh lemon juice
- 1 tablespoon capers (optional)
- Fresh dill or parsley sprigs (for garnish)
| Ingredient Group | Key Ingredients | Quantity/Details |
|---|---|---|
| Shrimp Stuffing | Raw shrimp, panko, onion, garlic, green bell pepper, parsley, lemon juice, paprika, cayenne pepper, salt, pepper, olive oil/butter | 1/2 lb shrimp, 1/2 cup panko, etc. |
| Flounder & Seasoning | Flounder fillets, salt, pepper, garlic powder, paprika, olive oil/butter | Four 6-oz fillets, 1 tbsp oil/butter |
| Sauce or Garnish | Melted butter, lemon juice, capers, fresh herbs | 1/4 cup butter, 1 tbsp lemon juice, etc. |
By preparing each component with attention to detail, we ensure our Shrimp Stuffed Flounder reaches the perfect balance of flavors and textures.
Equipment Needed
To prepare our Shrimp Stuffed Flounder recipe efficiently and achieve great results, we need to gather the right kitchen tools. Each piece of equipment plays a crucial role in simplifying the process and ensuring every step runs smoothly.
- Large Mixing Bowl
We use this to combine and mix the shrimp stuffing ingredients evenly. A bowl size of at least 3 quarts works best to accommodate the stuffing without spilling.
- Chef’s Knife and Cutting Board
Essential for finely chopping onions, garlic, green bell pepper, parsley, and preparing the shrimp. Sharpness is key for clean cuts and consistent texture.
- Measuring Spoons and Cups
Accurate measurements of spices, lemon juice, and panko breadcrumbs ensure balanced seasoning and stuffing consistency.
- Nonstick Skillet or Sauté Pan
We lightly cook the shrimp stuffing ingredients to marry flavors before stuffing the fish. A 10-inch pan with a lid helps control heat efficiently.
- Baking Dish or Sheet Pan
For assembling and baking the stuffed flounder fillets. Choose a dish that fits the fillets without crowding, approximately 9×13 inches.
- Aluminum Foil
We use foil to cover the baking dish if needed, preventing over-browning and ensuring gentle steaming while baking.
- Pastry Brush
Ideal for applying melted butter or sauce evenly over the stuffed fillets during baking.
- Tongs or Fish Spatula
For carefully handling the delicate flounder fillets without breaking.
- Oven Thermometer (optional but recommended)
Helps verify the oven is at the correct temperature for perfect baking results.
| Equipment | Purpose | Recommended Size |
|---|---|---|
| Large Mixing Bowl | Mixing shrimp stuffing | 3 quarts or larger |
| Chef’s Knife | Chopping vegetables and shrimp | 8-inch blade |
| Cutting Board | Surface for chopping | Standard size |
| Measuring Spoons/Cups | Precise ingredient measurement | Various sizes |
| Nonstick Skillet | Cooking shrimp stuffing ingredients | 10-inch pan |
| Baking Dish/Sheet Pan | Baking stuffed flounder | 9×13 inches |
| Aluminum Foil | Covering fish during baking | Standard kitchen roll |
| Pastry Brush | Applying butter or sauce | Small silicone or bristle |
| Tongs/Fish Spatula | Handling delicate flounder fillets | Medium size |
| Oven Thermometer | Verifying oven temperature (optional) | Digital preferred |
Preparation
To create our delicious Shrimp Stuffed Flounder, we will carefully prepare each component to maximize flavor and texture. Let’s begin with prepping the shrimp, then move on to preparing the flounder fillets, and finally combine everything by making the stuffing mixture.
Prepping the Shrimp
- Start with fresh or fully thawed shrimp, peeled and deveined.
- Chop the shrimp into small, uniform pieces. This ensures the stuffing mixes evenly and cooks properly.
- Rinse under cold water and pat dry to remove any excess moisture, which helps the stuffing hold together.
- Set the chopped shrimp aside in a large mixing bowl for easy combination with the other stuffing ingredients.
Preparing the Flounder Fillets
- Use four 6-ounce flounder fillets for this recipe.
- Rinse the fillets gently under cold water and pat dry with paper towels to remove moisture.
- Inspect the fillets for any remaining bones and remove them with tweezers if necessary.
- Season the fillets evenly on both sides with garlic powder and paprika for a balanced savory flavor and subtle smoky warmth.
- Place the fillets flat on a parchment-lined baking dish or sheet pan, ready for stuffing and baking.
Making the Stuffing Mixture
- In our large mixing bowl with the chopped shrimp, add the following ingredients in order:
- ½ cup panko breadcrumbs to provide a light, crispy texture.
- ¼ cup finely diced onion for a mild aromatic punch.
- 2 cloves garlic, minced to enhance savoriness.
- ¼ cup finely chopped green bell pepper for subtle sweetness and crunch.
- 2 tablespoons chopped fresh parsley to add freshness and color.
- 1 tablespoon lemon juice to brighten all the flavors.
- Season the mixture generously with:
- Salt and black pepper, adjusting to taste.
- A pinch of paprika to link with the fillet seasoning.
- Lightly toss everything until the ingredients are well combined.
- Heat a nonstick skillet over medium heat, add a teaspoon of olive oil, then lightly sauté the stuffing mixture for 2-3 minutes. This step softens the vegetables and melds the flavors without fully cooking the shrimp.
| Ingredient | Amount | Purpose |
|---|---|---|
| Panko breadcrumbs | ½ cup | Adds light crunch |
| Onion (diced) | ¼ cup | Provides aromatic flavor |
| Garlic (minced) | 2 cloves | Enhances savoriness |
| Green bell pepper | ¼ cup | Adds sweetness and texture |
| Fresh parsley | 2 tbsp | Adds fresh herbaceous notes |
| Lemon juice | 1 tbsp | Brightens flavor profile |
| Salt & black pepper | To taste | Balances seasoning |
| Paprika | Pinch | Adds warmth and color |
With the stuffing prepared and the fillets seasoned, we are ready to assemble our Shrimp Stuffed Flounder.
Instructions
Follow these detailed steps to create a perfectly cooked Shrimp Stuffed Flounder that bursts with flavor and texture. We will guide you through stuffing the fillets and choosing the best cooking methods to ensure a moist, tender finish.
Stuffing the Flounder
- Prepare the Flounder Fillets
Lay each flounder fillet flat on a clean surface. Ensure they are dry by patting them gently with paper towels. Season both sides evenly with garlic powder and paprika for a subtle smoky undertone.
- Spoon the Shrimp Stuffing
Using a tablespoon, place a generous amount of the prepared shrimp stuffing mixture onto the center of each fillet. Spread the mixture evenly, leaving about ½ inch from the edges to prevent overflow during cooking.
- Fold and Secure
Carefully fold each fillet over the stuffing, creating a neat packet. You may use toothpicks to secure the edges if needed. This technique traps the stuffing inside, keeping the moisture locked in during baking or pan-roasting.
- Optional: Brush with Sauce
For extra moisture and flavor, brush the stuffed fillets with the optional butter-lemon sauce, made from melted butter, fresh lemon juice, capers, and herbs. This adds a glossy finish and vibrant zestiness.
Cooking Methods
| Method | Temperature & Time | Description & Tips |
|---|---|---|
| Baking | 375°F (190°C) for 20–25 minutes | Preheat the oven. Place stuffed fillets in a greased baking dish. Cover with foil for the first 15 minutes to retain moisture, then uncover to brown the top lightly. |
| Pan-Roasting | Medium heat for 10 minutes per side | Heat a nonstick skillet with a little oil or butter. Cook stuffed fillets gently, turning once after 10 minutes. Cover briefly to cook stuffing through without burning the exterior. |
| Broiling | High broil for 5–7 minutes per side | Position rack 6 inches from the heat. Broil the fillets carefully, watching to prevent burning. Best for a crisp outer crust but requires close attention. |
Tip: Use an oven thermometer to maintain accurate temperatures for consistent results.
By carefully selecting the cooking method that suits your schedule and equipment, we ensure our Shrimp Stuffed Flounder reaches its peak — flaky fish encasing a savory shrimp filling with a luscious finish.
Serving Suggestions
To complement our Shrimp Stuffed Flounder, we recommend pairing it with sides and garnishes that enhance its delicate flavors while adding texture and color to the plate. Here are some carefully chosen serving ideas to elevate your dining experience:
Fresh and Light Sides
- Steamed Asparagus or Green Beans: Their crisp texture and subtle bitterness balance the richness of the shrimp stuffing.
- Citrus Arugula Salad: Toss arugula with orange segments, thinly sliced red onion, and a light vinaigrette made from lemon juice, olive oil, and a touch of honey.
- Herbed Quinoa or Wild Rice: These provide a nutty flavor and satisfying bite without overpowering the main dish.
Flavorful Sauces and Garnishes
- Lemon Butter Drizzle: Finish the fillets with a spoonful of melted butter mixed with fresh lemon juice and capers for a bright tang.
- Fresh Herbs: Sprinkle chopped parsley, dill, or chives over the top to add freshness and color.
- Microgreens or Edible Flowers: For an elegant presentation and an extra layer of flavor.
Wine Pairing Recommendations
| Wine Type | Description | Recommended Pairings |
|---|---|---|
| Sauvignon Blanc | Crisp and acidic | Enhances lemon and herb flavors |
| Chardonnay | Lightly oaked with buttery notes | Complements the creamy shrimp stuffing |
| Pinot Grigio | Light and refreshing | Balances the mild flounder and savory shrimp |
Serving Plate Arrangement Tips
- Place the Shrimp Stuffed Flounder fillet centered on the plate.
- Arrange sides neatly on one side to maintain visual appeal.
- Drizzle the lemon butter sauce gently over the fish and around the plate.
- Garnish with fresh herbs and a thin lemon wedge for added zest.
By following these serving suggestions, we turn our Shrimp Stuffed Flounder Recipe into a complete gourmet meal that impresses both in flavor and presentation.
Make-Ahead Tips
To enjoy our Shrimp Stuffed Flounder Recipe with ease, planning ahead is key. Here are practical tips to streamline preparation while preserving freshness and flavor.
Prepare the Shrimp Stuffing in Advance
- Combine and chop the shrimp, onion, garlic, bell pepper, and parsley as directed.
- Mix with panko breadcrumbs, lemon juice, and seasonings.
- Lightly sauté the stuffing mixture until just cooked, then cool completely.
- Transfer to an airtight container and refrigerate for up to 24 hours.
- Before stuffing, give the mixture a gentle stir to redistribute flavors.
Season and Store Flounder Fillets
- Rinse and pat dry each flounder fillet.
- Season with garlic powder and paprika.
- Place fillets on a parchment-lined tray, cover with plastic wrap.
- Store in the refrigerator for up to 12 hours.
- Remove fillets 15 minutes before cooking to bring to room temperature.
Assemble Ahead or Just Before Baking
| Option | Method | Storage & Timing |
|---|---|---|
| Pre-stuffed Flounder | Stuff fillets and place in baking dish. Cover tightly. | Refrigerate up to 4 hrs |
| Stuff at Bake Time | Keep components separate to maintain optimal freshness. | Prep up to 1 day ahead |
“Pre-stuffing can save time but may affect fish texture if held too long.” For best results, we recommend stuffing close to cooking time.
Sauce and Garnish Preparation
- Melt butter, mix with lemon juice, capers, and herbs.
- Store sauce in a sealed container in the fridge.
- Reheat gently before brushing on fillets after baking.
- Prepare fresh herb garnishes just before serving to maintain vibrancy.
By utilizing these make-ahead tips, we can enjoy a beautifully cooked, flavorful Shrimp Stuffed Flounder with minimal last-minute effort while impressing guests with our culinary skills.
Conclusion
Shrimp Stuffed Flounder offers a wonderful way to elevate any meal with its delicate flavors and satisfying texture. By following the steps and tips we’ve shared, preparing this dish becomes straightforward and enjoyable. Whether you’re cooking for family or entertaining guests, it’s a recipe that brings both taste and elegance to the table.
We encourage you to give it a try and make it your own with personalized touches. With just a bit of effort, this dish can easily become a standout favorite in your recipe collection.
Frequently Asked Questions
What type of fish is best for Shrimp Stuffed Flounder?
Flounder is ideal due to its mild flavor and flaky texture, which pairs well with the savory shrimp stuffing.
What ingredients are needed for the shrimp stuffing?
Key ingredients include raw shrimp, panko breadcrumbs, onion, garlic, green bell pepper, parsley, lemon juice, and seasonings.
How do I prepare the flounder fillets for stuffing?
Rinse and dry the fillets, then season them with garlic powder and paprika before adding the shrimp stuffing.
Can I prepare the shrimp stuffing ahead of time?
Yes, the stuffing can be made in advance, but it’s best to stuff the flounder shortly before cooking to maintain texture.
What cooking methods work best for this dish?
Baking, pan-roasting, and broiling are recommended, each with specific temperatures and times to ensure perfectly cooked fish.
What sides pair well with Shrimp Stuffed Flounder?
Steamed asparagus, citrus arugula salad, and herbed quinoa are excellent sides that complement the dish.
Are there any sauce recommendations?
A lemon butter sauce with capers and fresh herbs enhances flavor and adds moisture to the dish.
What wines pair best with Shrimp Stuffed Flounder?
Sauvignon Blanc, Chardonnay, and Pinot Grigio are great choices that complement the delicate flavors.
What equipment do I need to make this recipe?
You’ll need a mixing bowl, chef’s knife, cutting board, measuring spoons and cups, nonstick skillet, baking dish, aluminum foil, pastry brush, and tongs or a fish spatula.
How long does it take to cook Shrimp Stuffed Flounder?
Cooking typically takes 15-20 minutes, depending on the method used, until the fish is flaky and the stuffing is heated through.