Spaghetti is a classic comfort food loved by many but swapping traditional beef for ground chicken gives it a lighter twist without sacrificing flavor. This Ground Chicken Spaghetti recipe is perfect for those looking to enjoy a hearty pasta dish that’s both delicious and a bit healthier.
We love how ground chicken absorbs the rich tomato sauce and spices, creating a savory meal that’s quick to prepare and family-friendly. Whether you’re cooking for a busy weeknight or a casual dinner, this recipe delivers satisfying taste with simple ingredients you probably already have on hand.
Let’s dive into making this flavorful Ground Chicken Spaghetti that’s sure to become a regular in our dinner rotation. It’s easy, tasty, and perfect for anyone wanting a fresh take on a beloved classic.
Ingredients
To make our Ground Chicken Spaghetti, we need a few simple yet flavorful ingredients. Each component plays a crucial role in building the dish’s rich taste and satisfying texture.
For the Ground Chicken Sauce
- 1 pound ground chicken (lean for a healthier option)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (15 ounces) crushed tomatoes
- 1/4 cup tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional for gentle heat)
- Salt and freshly ground black pepper to taste
- 1/2 cup low-sodium chicken broth or water
For the Spaghetti
- 12 ounces spaghetti (regular or whole wheat for extra fiber)
- Water for boiling
- 1 tablespoon salt (to season the pasta water)
Optional Garnishes
- Fresh parsley or basil leaves, chopped
- Grated Parmesan cheese
- Red pepper flakes for extra spice
- A drizzle of extra virgin olive oil
| Ingredient Category | Ingredients List |
|---|---|
| Ground Chicken Sauce | Ground chicken, olive oil, onion, garlic, crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, pepper, chicken broth |
| Spaghetti | Spaghetti, water, salt |
| Optional Garnishes | Fresh herbs, Parmesan cheese, red pepper flakes, olive oil |
Equipment Needed
To make our Ground Chicken Spaghetti recipe with ease and precision, we need the right tools on hand. Using appropriate equipment ensures smooth cooking, consistent results, and a deliciously satisfying meal.
- Large Pot: For boiling 12 ounces of spaghetti in salted water. We recommend a pot with plenty of capacity to prevent pasta from sticking.
- Large Skillet or Sauté Pan: Essential for cooking 1 pound of ground chicken and simmering the tomato sauce. A heavy-bottomed pan helps distribute heat evenly.
- Wooden Spoon or Silicone Spatula: Ideal for stirring the sauce and breaking up the ground chicken while it browns, preventing sticking.
- Colander: To drain cooked spaghetti quickly and thoroughly.
- Measuring Cups and Spoons: For accurate measurement of ingredients like olive oil, tomato paste, chicken broth, and spices.
- Knife and Cutting Board: For chopping onions, garlic, and optional fresh herbs.
| Equipment | Purpose | Notes |
|---|---|---|
| Large Pot | Boil spaghetti | Use at least 6-quart capacity |
| Large Skillet/Sauté Pan | Cook ground chicken, simmer sauce | Preferably non-stick or stainless steel |
| Wooden Spoon/Silicone Spatula | Stir ingredients, break up chicken | Heat-resistant material preferred |
| Colander | Drain pasta | Stainless steel recommended |
| Measuring Cups/Spoons | Measure liquids and spices | Accuracy is crucial for flavor |
| Knife & Cutting Board | Prep fresh ingredients | Use sharp knife for clean cuts |
Tip: Having all equipment ready before starting keeps the cooking process efficient and enjoyable.
We rely on these essential tools to bring our Ground Chicken Spaghetti recipe to life with perfect texture and rich flavor every time.
Prep Work
Before diving into cooking, we need to handle some essential prep work to ensure our Ground Chicken Spaghetti comes together smoothly and tastes fantastic. Let’s organize our steps for efficiency and flavor.
Preparing the Ground Chicken
Start by removing the ground chicken from the refrigerator and letting it rest for a few minutes at room temperature. This step helps the meat cook evenly. When ready, we break up the ground chicken into small crumbles for even browning. Handle the meat gently to avoid compacting it.
Tips for perfectly cooked ground chicken:
- Use medium-high heat to brown the chicken properly without drying it out.
- Avoid overcrowding the pan; cook in batches if necessary.
- Season with salt and pepper early during cooking to enhance flavor absorption.
Chopping Vegetables and Herbs
While the chicken is resting, we move on to chopping. Precise chopping ensures even cooking and balances all flavors in our sauce.
- Onion: finely dice 1 medium onion.
- Garlic: mince 3 cloves.
- Fresh herbs (optional): finely chop 2 tablespoons of basil or parsley for garnish.
Keep these chopped ingredients ready to add to the skillet immediately after browning the chicken to maximize aroma and flavor.
Cooking the Spaghetti
For the spaghetti, timing is key to have it ready when the sauce is done.
| Ingredient | Quantity | Preparation |
|---|---|---|
| Spaghetti | 12 oz | Boil in salted water |
| Water | 4 quarts | For boiling pasta |
| Salt | 1 tbsp | Add to boiling water for flavor |
Steps:
- Bring 4 quarts of water to a rolling boil in a large pot.
- Add 1 tablespoon of salt to the water.
- Add the spaghetti and stir occasionally to prevent sticking.
- Cook until al dente, about 8-10 minutes, following package instructions.
- Reserve ½ cup of pasta water before draining to adjust sauce consistency if needed.
- Drain the pasta using a colander and set aside.
Having these prep tasks completed efficiently allows us to maintain momentum while cooking the savory ground chicken spaghetti sauce and perfect pasta together.
Instructions
Let’s bring together our Ground Chicken Spaghetti recipe with clear and precise steps. Follow along to create a delicious, flavorful meal that’s perfect for any night.
Making the Ground Chicken Sauce
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
- Add the finely diced onion and sauté for 3-4 minutes, stirring occasionally, until soft and translucent.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the 1 pound of ground chicken to the skillet. Break it up into small crumbles using a wooden spoon or silicone spatula.
- Brown the ground chicken evenly, cooking for about 6-8 minutes. Avoid overcrowding the pan to ensure browning, not steaming.
- Season the chicken with 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon dried oregano, 1 teaspoon dried basil, and a pinch of red pepper flakes for heat.
- Stir in 1 can (28 ounces) crushed tomatoes and 2 tablespoons tomato paste, mixing thoroughly to combine flavors.
- Pour in ½ cup chicken broth to thin the sauce slightly. Bring the mixture to a gentle simmer.
- Reduce heat to low and let the sauce simmer uncovered for 15-20 minutes. Stir occasionally to prevent sticking and encourage flavor melding.
Cooking the Spaghetti
- Bring a large pot of water to a rolling boil. Add 1 tablespoon salt to season the water.
- Add 12 ounces of spaghetti and cook according to package instructions, usually 8-10 minutes, until al dente.
- Before draining, reserve 1 cup of pasta water to adjust the sauce consistency later.
- Drain the spaghetti using a colander but keep the reserved pasta water handy.
| Step | Duration | Tip |
|---|---|---|
| Bring water to boil | 8-10 minutes | Use ample salted water |
| Cook spaghetti | 8-10 minutes | Stir occasionally to prevent sticking |
| Reserve pasta water | — | Save before draining the pasta |
Combining Sauce and Spaghetti
- Add the drained spaghetti directly into the skillet with the simmered ground chicken sauce.
- Toss everything together gently, allowing the pasta to absorb the rich tomato sauce.
- If the sauce feels too thick, gradually add reserved pasta water, 2 tablespoons at a time, until desired consistency is reached.
- Taste and adjust salt or seasoning as needed.
- Serve immediately. Optionally garnish with fresh herbs, grated Parmesan cheese, or a drizzle of olive oil to brighten flavors.
Serving Suggestions
To elevate our Ground Chicken Spaghetti and create a memorable dining experience, we recommend the following Serving Suggestions that complement and enhance the dish’s flavors and texture.
Pairing Ideas
- Fresh Green Salad: A crisp tossed salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette balances the rich tomato sauce and ground chicken.
- Garlic Bread: Warm garlic bread provides a crunchy contrast that is perfect for soaking up extra sauce.
- Steamed or Roasted Vegetables: Lightly seasoned broccoli, asparagus, or zucchini add freshness and nutritional balance.
Garnishing Tips
Adding the right garnishes brings out the best in our Ground Chicken Spaghetti:
- Fresh Basil or Parsley: Sprinkle finely chopped fresh herbs to emphasize the dish’s aromatic notes.
- Grated Parmesan Cheese: A generous dusting enhances the savory profile with a nutty sharpness.
- Drizzle of Extra Virgin Olive Oil: A final touch of good olive oil adds smoothness and depth.
Beverage Pairings
Choose beverages that complement the light yet savory nature of the dish:
| Beverage Type | Suggested Options | Flavor Profile |
|---|---|---|
| Red Wine | Chianti, Merlot, Sangiovese | Medium-bodied, fruity |
| White Wine | Pinot Grigio, Sauvignon Blanc | Crisp, refreshing |
| Non-Alcoholic | Sparkling water with lemon | Light, cleansing palate |
“The right pairings turn a simple Ground Chicken Spaghetti meal into a delightful dining event.”
Portioning and Serving
- Serve about 1 to 1.5 cups of Ground Chicken Spaghetti per person for an individual meal.
- For family style serving, place the pasta in a large bowl and sprinkle garnishes on top, allowing everyone to serve themselves.
Storage and Reheating Recommendations
- Store leftovers in airtight containers for up to 3 days in the refrigerator.
- To reheat, gently warm in a skillet over medium heat. Add a splash of reserved pasta water to refresh the sauce.
By following these Serving Suggestions we maximize enjoyment and turn our Ground Chicken Spaghetti into a versatile centerpiece for any occasion.
Storage and Leftovers
Proper storage and handling of leftovers are essential to preserve the flavors and texture of our Ground Chicken Spaghetti. Here are the key steps to keep our dish fresh and tasty for later enjoyment.
Cooling and Storing Leftovers
- Allow the spaghetti and sauce to cool slightly at room temperature no longer than two hours to prevent bacterial growth.
- Transfer the leftovers into airtight containers that seal tightly to maintain moisture and prevent odors from other items in the fridge.
- Store the upright containers in the coldest part of the refrigerator, ideally at or below 40°F (4°C).
- Use the leftovers within 3 to 4 days for the best flavor and safety.
| Storage Step | Details |
|---|---|
| Cooling time | Up to 2 hours at room temperature |
| Containers | Airtight with secure lids |
| Refrigerator temp | 40°F (4°C) or lower |
| Maximum storage | 3 to 4 days |
Freezing for Longer Storage
- For keeping leftovers longer than a few days, freeze the Ground Chicken Spaghetti in freezer-safe containers or heavy-duty freezer bags.
- Portion the dish into serving sizes to allow quick thawing and reheating.
- Label each container with the date to track freshness.
- Freeze for up to 3 months to retain quality. Beyond this, texture and flavor may decline.
| Freezing Guidelines | Details |
|---|---|
| Containers | Freezer-safe containers or bags |
| Portioning | Single or multiple servings |
| Storage duration | Up to 3 months |
| Labeling | Include date of freezing |
Reheating Leftovers
- Reheat the spaghetti gently to avoid drying out the ground chicken or overcooking the pasta.
- Add a splash of reserved pasta water or chicken broth to the dish before reheating to restore moisture and sauce consistency.
- Reheat on the stovetop using medium-low heat, stirring occasionally until warmed through.
- Alternatively, microwave in short intervals, covering loosely to retain steam. Stir between intervals to heat evenly.
- Avoid reheating multiple times to maintain food safety and quality.
“Tip: Reheating with a little liquid brings the sauce back to life and keeps the texture of the meat and noodles intact.“
By following these storage and leftover handling methods, we ensure our Ground Chicken Spaghetti stays delicious and ready for a quick meal anytime.
Conclusion
This Ground Chicken Spaghetti recipe offers a flavorful and lighter twist on a classic favorite. It’s straightforward to prepare and perfect for busy nights when we want something satisfying without spending hours in the kitchen.
With simple ingredients and easy steps, it’s a meal that fits seamlessly into our weekly dinner plans. Whether served fresh or enjoyed as leftovers, it delivers consistent taste and comfort every time. Give it a try and see how quickly it becomes one of our go-to dishes.
Frequently Asked Questions
What makes ground chicken spaghetti a healthier option than traditional beef spaghetti?
Ground chicken is leaner than beef, resulting in fewer calories and less saturated fat. It absorbs flavors well, making the dish tasty without heavy sauces, ideal for a lighter yet satisfying meal.
Can I use other types of pasta besides spaghetti for this recipe?
Yes, you can substitute spaghetti with any pasta shape you prefer, like penne, fettuccine, or rotini. Just adjust cooking time according to the pasta type.
How do I prevent the ground chicken from sticking to the pan?
Use medium-high heat and avoid overcrowding the pan. Cook the chicken in batches if needed and use enough olive oil for a non-stick surface.
What are the key seasonings for the ground chicken sauce?
The main seasonings include garlic, onion, oregano, basil, red pepper flakes, salt, and pepper, which blend well to create a rich and flavorful sauce.
Can I prepare the sauce ahead of time?
Yes, the sauce can be made a day in advance and stored in the fridge. Reheat gently with a splash of chicken broth or reserved pasta water to maintain moisture.
How should I store leftover ground chicken spaghetti?
Cool leftovers to room temperature within two hours, place in airtight containers, and refrigerate for up to 3-4 days. For longer storage, freeze in labeled containers for up to three months.
What’s the best way to reheat leftovers without drying them out?
Reheat gently on the stove or microwave with a splash of reserved pasta water or chicken broth to keep the sauce creamy and moist.
Are there any recommended garnishes to enhance this dish?
Fresh herbs like basil or parsley, grated Parmesan cheese, and a drizzle of olive oil make excellent garnishes that elevate flavor and presentation.
What sides pair well with ground chicken spaghetti?
Fresh green salad, garlic bread, and steamed vegetables are great sides that complement the dish and balance the meal.
How much ground chicken spaghetti should I serve per person?
A portion size of 1 to 1.5 cups per person is recommended to satisfy most appetites without over-serving.