Haylie Pomroy’s Phase 2 recipes are designed to kickstart your metabolism and help you burn fat efficiently. This phase focuses on high-protein meals that fuel your body while keeping you satisfied and energized. We love how these recipes combine wholesome ingredients with simple preparation, making healthy eating both accessible and delicious.
Overview of Haylie Pomroy Phase 2 Recipes
In Haylie Pomroy Phase 2 Recipes our focus is on revving up metabolism through nutrient-dense, high-protein meals designed to fuel fat burning efficiently. These recipes emphasize a strategic balance of protein, complex carbohydrates, and healthy fats that work synergistically to accelerate metabolic function.
Key Features of Phase 2 Recipes
- Protein-Packed Ingredients: Lean meats, fish, and plant-based proteins are central to each meal.
- Complex Carbohydrates: Green vegetables and whole grains keep energy steady without spiking blood sugar levels.
- Healthy Fats: Sources like avocado and olive oil maintain satiety and support hormone balance.
- Simple Preparation: Quick and straightforward cooking methods encourage consistency and ease.
How Phase 2 Recipes Support Metabolism
- Protein Focus: Eating higher protein in our meals increases thermogenesis, which means we burn more calories digesting food.
- Fat Regulation: Controlled fat intake helps maintain hormonal balance necessary for efficient metabolism.
- Carbohydrate Timing: Complex carbs provide slow-releasing energy to avoid insulin spikes and crashes.
Nutrient Breakdown per Typical Phase 2 Meal
| Nutrient | Typical Amount per Serving | Role |
|---|---|---|
| Protein | 25-35 grams | Builds muscle, boosts metabolism |
| Carbohydrates (complex) | 15-30 grams | Sustains energy, stabilizes blood sugar |
| Healthy Fats | 10-15 grams | Supports hormone function, satiety |
| Fiber | 5-8 grams | Aids digestion, promotes fullness |
Flavor and Texture Balance
Our Haylie Pomroy Phase 2 Recipes stimulate the senses with vibrant colors and bold flavors. The combination of herbs, spices, and fresh produce creates meals that are not only nutritious but also deeply satisfying to taste and texture. This encourages us to maintain healthy eating habits without feeling deprived.
“The simplicity and effectiveness of Phase 2 recipes make healthy eating a sustainable lifestyle choice,” we find.
By integrating wholesome ingredients with purposeful cooking techniques, Haylie Pomroy Phase 2 Recipes empower us to nurture our bodies while enjoying every bite.
Ingredients for Phase 2 Recipes
Mastering the ingredients is essential for success with Haylie Pomroy’s Phase 2 recipes. We focus on carefully selected nutrient-dense components that support metabolism, muscle building, and sustained energy.
Proteins
Protein is the cornerstone of Phase 2 meals, driving thermogenesis and muscle recovery. We prioritize lean meats and plant-based protein options to hit the ideal protein range of 25-35 grams per meal.
- Lean meats: chicken breast, turkey breast, lean cuts of beef (sirloin, tenderloin), and pork tenderloin
- Seafood: wild-caught salmon, cod, shrimp, and scallops
- Plant-based proteins: lentils, chickpeas, black beans, edamame, tofu, and tempeh
- Eggs and dairy: egg whites, low-fat Greek yogurt, and cottage cheese (limited to recommended fat content)
- Protein powders: unsweetened whey or plant-based powders for supplementation
| Protein Source | Typical Portion Size | Approx. Protein Content (g) |
|---|---|---|
| Chicken breast | 4 oz (112 g) | 30 |
| Wild salmon | 4 oz (112 g) | 25 |
| Lentils (cooked) | 1/2 cup (100 g) | 9 |
| Egg whites | 3 large | 11 |
| Greek yogurt (low-fat) | 1 cup (245 g) | 20 |
Vegetables
We rely on vibrant green vegetables and selected complex carbs to fill out the meals with fiber and micronutrients essential for digestion and sustained energy.
- Green vegetables: broccoli, spinach, kale, asparagus, zucchini, green beans, Brussels sprouts
- Cruciferous vegetables: cauliflower, cabbage, bok choy
- Other fiber-rich vegetables: bell peppers, carrots, cucumbers, tomatoes (moderate portions)
- Limited starchy vegetables are sometimes included in small quantities to avoid insulin spikes, consistent with Phase 2 guidelines.
Seasonings and Extras
Phase 2 recipes shine with bold flavors that stimulate the senses without added sugars or unhealthy fats. We use natural herbs, spices, and healthy fats sparingly to enhance taste and boost metabolism.
- Herbs: parsley, cilantro, basil, oregano, thyme, rosemary
- Spices: turmeric, cumin, paprika, black pepper, chili powder, garlic powder, ginger
- Healthy fats (10-15 grams per meal): extra virgin olive oil, avocado oil, small servings of avocado, nuts (almonds, walnuts) sparingly
- Acidic elements: lemon juice, apple cider vinegar for brightness
- Condiments: mustard, low-sodium soy sauce, salsa (with no added sugars)
“The right combination of protein, vegetables, and bold seasonings helps us create satisfying meals that support metabolism and keep us energized throughout the day.”
| Seasoning | Primary Benefit | Usage Tip |
|---|---|---|
| Turmeric | Anti-inflammatory, metabolism boost | Add to soups and stews |
| Olive oil | Healthy fats, heart health | Drizzle lightly on cooked veggies |
| Garlic powder | Flavor enhancer, immune support | Season proteins before cooking |
| Fresh herbs (basil, cilantro) | Antioxidants, flavor | Add fresh at plating for brightness |
We optimize every ingredient choice to align with the Haylie Pomroy Phase 2 principles, ensuring each meal not only tastes great but fuels our metabolism and health efficiently.
Essential Tools and Equipment
To successfully prepare Haylie Pomroy Phase 2 recipes, having the right tools and equipment is crucial. These items help us maintain efficiency and precision while cooking meals that optimize metabolism and fat burning.
Must-Have Kitchen Tools
- Non-stick skillet or sauté pan: Ideal for cooking lean proteins like chicken and fish without extra fat.
- Medium to large saucepans: Perfect for steaming vegetables or simmering Phase 2-friendly grains.
- Sharp chef’s knife: Essential for chopping vegetables and cutting lean meats precisely.
- Cutting board: Opt for separate boards for proteins and vegetables to maintain food safety.
- Measuring cups and spoons: Critical for accurate portioning of ingredients to meet Phase 2 nutritional targets.
- Mixing bowls: Useful for marinating proteins and tossing salads with healthy fats.
- Blender or food processor (optional): Great for pureeing vegetables or blending dressings with herbs and spices.
Additional Helpful Equipment
- Steamer basket: Encourages gentle cooking that preserves nutrients in vegetables.
- Digital kitchen scale: Ensures accurate weighing of proteins to meet the typical Phase 2 protein range of 25-35 grams per meal.
- Spatula and tongs: Assist in flipping proteins and mixing ingredients without breaking them apart.
- Glass storage containers: For easy portioning and storing leftovers, keeping Phase 2 meals fresh.
Equipment Summary Table
| Tool | Purpose | Importance for Phase 2 Cooking |
|---|---|---|
| Non-stick skillet | Cook lean proteins without added fat | Helps maintain low-fat content |
| Saucepan | Steam vegetables, cook grains | Preserves nutrients and controls cooking time |
| Chef’s knife | Cut proteins and vegetables accurately | Ensures proper portions and meal consistency |
| Measuring cups & spoons | Portion ingredients precisely | Maintains nutritional balance |
| Digital kitchen scale | Weigh proteins and other ingredients | Supports accurate protein intake targeting |
| Blender or food processor | Blend dressings, puree vegetables | Adds texture and flavor without extra calories |
“Having the right tools streamlines cooking, reduces prep time, and helps us stick closely to the nutrient ratios essential in Haylie Pomroy Phase 2 recipes.”
By equipping our kitchen with these essential items, we set ourselves up for a successful cooking experience. We can focus on creating vibrant, metabolism-boosting meals that align perfectly with Phase 2 principles.
Prep Work for Phase 2 Meal Prep
Proper prep work is the foundation of our Haylie Pomroy Phase 2 recipes. Efficient washing, chopping, and marinating streamline cooking and ensure every bite supports our metabolism and energy goals.
Washing and Chopping Vegetables
We begin by thoroughly washing all vegetables to remove dirt and residues. Use cold running water and, if needed, a vegetable brush for firmer veggies like carrots or Brussels sprouts. After washing, dry vegetables with a clean towel or salad spinner to prevent sogginess in cooking.
Next, chop vegetables according to recipe specifications to maintain texture and flavor balance. For example:
| Vegetable | Prep Style | Purpose |
|---|---|---|
| Broccoli florets | Bite-sized pieces | For even cooking and ease of eating |
| Zucchini | Half-moons or cubes | To retain moisture and texture |
| Bell peppers | Thin strips or diced | Maximize flavor release |
| Leafy greens | Roughly chopped | Maintain volume and prevent wilting |
Consistent chopping ensures quick, even cooking and helps maintain the vibrant colors and crisp textures that make Phase 2 meals visually appealing and nutritious.
Marinating Proteins
Marinating proteins is crucial for enhancing flavor while supporting metabolism in Phase 2. We choose lean proteins like chicken breast, fish fillets, or plant-based options, then marinate them in mixtures rich in herbs, citrus, and healthy fats.
Key marinating tips:
- Use ingredients like lemon juice, apple cider vinegar, or olive oil as bases to tenderize and add flavor without extra sugars or unhealthy fats.
- Include metabolism-boosting herbs and spices: turmeric, garlic, paprika, rosemary, and oregano.
- Marinate proteins for at least 30 minutes up to 2 hours to maximize flavor infusion.
- Avoid heavy sauces with added sugars or processed ingredients that disrupt Phase 2 principles.
Here is a sample marinating guideline for lean chicken breast:
| Ingredient | Quantity | Purpose |
|---|---|---|
| Olive oil | 1 tablespoon | Healthy fat for moisture and flavor |
| Lemon juice | 2 tablespoons | Natural tenderizer and zest |
| Garlic (minced) | 2 cloves | Adds bold flavor and antioxidants |
| Paprika | 1 teaspoon | Boosts metabolism and color |
| Fresh rosemary | 1 teaspoon | Adds aroma and anti-inflammatory benefits |
| Salt and pepper | To taste | Enhances natural flavors |
With these steps, our proteins remain juicy, flavorful, and aligned perfectly with Haylie Pomroy’s Phase 2 metabolism-boosting strategy.
Cooking Instructions
Mastering Haylie Pomroy Phase 2 recipes requires precise cooking techniques to preserve nutrients and optimize flavors. Let’s focus on each major component to ensure our meals fully support metabolism and taste delicious.
Cooking Proteins to Perfection
We begin with proteins since they form the cornerstone of Phase 2 meals. Cooking proteins correctly enhances their texture and preserves their thermogenic effect.
-
Lean meats (chicken, turkey, lean beef):
- Heat a non-stick skillet over medium heat.
- Add 1 tablespoon olive oil to coat the pan.
- Season protein with herbs, spices, and salt.
- Cook 4-5 minutes per side until internal temperature reaches 165°F (75°C) for poultry or 145°F (63°C) for beef.
- Rest for 5 minutes before slicing to retain juices.
-
Seafood (salmon, cod, shrimp):
- Pat dry for a crisp sear.
- Cook over medium-high heat for 3-4 minutes per side.
- Avoid overcooking to preserve omega-3s and tenderness.
-
Plant-based proteins (tofu, tempeh, legumes):
- Press tofu to remove excess moisture.
- Marinate 15 minutes with lemon, garlic, and herbs.
- Cook over medium heat until golden, about 5 minutes per side.
| Protein Type | Cooking Time | Internal Temperature | Key Tip |
|---|---|---|---|
| Chicken | 8-10 minutes | 165°F (75°C) | Rest 5 minutes after cooking |
| Beef (lean) | Varies | 145°F (63°C) | Use a thermometer for accuracy |
| Seafood | 6-8 minutes | N/A | Avoid overcooking |
| Tofu | 10 minutes | N/A | Press and marinate first |
Preparing Vegetables
Vegetables provide essential fiber and complex carbohydrates vital for Phase 2 metabolism support. Preparation preserves nutrients and enhances flavor.
- Wash thoroughly under cold running water to remove dirt and pesticides.
- Chop uniformly to ensure even cooking—aim for bite-sized pieces.
- Steaming is preferred to preserve nutrients and texture:
- Use a steamer basket over boiling water.
- Steam vegetables for 5-7 minutes until tender-crisp.
- Alternatively, sauté greens like spinach or kale in 1 teaspoon olive oil with garlic for 2-3 minutes.
- Season with fresh herbs like cilantro or parsley to boost metabolism and flavor.
Combining Ingredients
Combining ingredients thoughtfully balances protein, complex carbs, and healthy fats in line with Haylie Pomroy Phase 2 principles.
- Use mixing bowls to gently toss steamed vegetables with cooked protein.
- Drizzle with a tablespoon of olive oil or mashed avocado to add healthy fats.
- Incorporate fresh lemon juice or apple cider vinegar for brightness and to aid digestion.
- Season with a blend of metabolism-boosting spices such as turmeric, cumin, and black pepper.
- Divide into containers if meal prepping, ensuring portion sizes align with nutritional targets.
By following these focused cooking instructions we ensure our Phase 2 meals are nutrient-dense, flavorful, and perfectly aligned with Haylie Pomroy’s metabolism-boosting strategy.
Sample Haylie Pomroy Phase 2 Recipes
Here we share three bold and vibrant recipes that perfectly embody Haylie Pomroy Phase 2 principles. Each dish balances lean proteins, nutrient-dense vegetables, and metabolism-boosting ingredients for optimal results.
Lean Chicken and Vegetable Stir-Fry
Ingredients:
- 6 oz boneless skinless chicken breast, thinly sliced
- 1 cup broccoli florets, chopped
- 1/2 cup snap peas
- 1/2 red bell pepper, sliced
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp fresh ginger, grated
- 1 tbsp low-sodium soy sauce
- 1 tbsp water
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a non-stick skillet over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds until fragrant.
- Add the chicken slices and season with salt and pepper. Cook 5-6 minutes until browned and cooked through.
- Toss in broccoli, snap peas, and red bell pepper. Stir-fry 3-4 minutes until vegetables are tender-crisp.
- Mix soy sauce and water then pour over chicken and vegetables. Stir well to coat and heat through.
- Garnish with fresh cilantro and serve immediately.
The stir-fry delivers approximately:
| Nutrient | Amount (per serving) |
|---|---|
| Protein | 35g |
| Complex Carbs | 15g |
| Healthy Fats | 12g |
| Fiber | 5g |
Turkey Meatballs with Zucchini Noodles
Ingredients:
- 8 oz lean ground turkey
- 1/4 cup chopped green onion
- 1 clove garlic, minced
- 1 tbsp fresh parsley, chopped
- 1/4 cup almond flour
- 1 egg white
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 medium zucchinis, spiralized into noodles
- 1 tsp olive oil
- 1/2 cup crushed tomatoes (no sugar added)
- Fresh basil leaves for garnish
Instructions:
- Preheat oven to 375°F.
- In a bowl, combine ground turkey, green onion, garlic, parsley, almond flour, egg white, Italian seasoning, salt, and pepper. Mix until just combined.
- Form mixture into 12 small meatballs and place on a baking sheet lined with parchment paper.
- Bake for 20-22 minutes until cooked through and golden.
- Meanwhile, heat olive oil in a skillet over medium heat. Add zucchini noodles and sauté 2-3 minutes until tender but firm.
- Warm the crushed tomatoes gently, seasoning if needed.
- Serve meatballs over zucchini noodles, top with tomato sauce, and garnish with fresh basil.
The breakdown per serving highlights:
| Nutrient | Amount (per serving) |
|---|---|
| Protein | 33g |
| Complex Carbs | 10g |
| Healthy Fats | 9g |
| Fiber | 6g |
Spiced Salmon with Steamed Broccoli
Ingredients:
- 6 oz wild-caught salmon fillet
- 1 tsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp ground cumin
- 1/4 tsp black pepper
- 1/4 tsp sea salt
- 1 cup broccoli florets, steamed
- Lemon wedges for serving
Instructions:
- Preheat oven to 400°F.
- Rub salmon with olive oil, then coat evenly with smoked paprika, cumin, salt, and black pepper.
- Place salmon on a baking sheet lined with parchment. Bake for 12-15 minutes until the internal temperature reaches 145°F and flakes easily with a fork.
- Steam broccoli florets until vibrant green and tender, about 5 minutes.
- Plate salmon with steamed broccoli and serve with fresh lemon wedges.
Nutrition info per serving includes:
| Nutrient | Amount (per serving) |
|---|---|
| Protein | 38g |
| Complex Carbs | 8g |
| Healthy Fats | 15g |
| Fiber | 6g |
These recipes exemplify the Haylie Pomroy Phase 2 approach—focusing on lean protein, vibrant vegetables, and metabolism-enhancing spices, all designed for quick preparation and maximum nourishment.
Tips for Success on Phase 2
To maximize the benefits of Haylie Pomroy Phase 2 recipes, adopting strategic habits ensures consistent results. Here are essential tips for success on Phase 2:
Plan and Prep in Advance
Preparation is key for maintaining momentum. We recommend dedicating time to:
- Wash and chop vegetables immediately after purchase to preserve freshness and save time on busy days.
- Marinate proteins with metabolism-boosting ingredients like olive oil, lemon, and herbs to infuse flavor and support phase principles.
- Batch cook staple ingredients such as lean chicken or turkey meatballs to have ready-to-use protein sources.
Balance Each Meal with Precision
Meeting the targeted macronutrient goals optimizes metabolism. Aim for the following nutritional ranges per Phase 2 meal:
| Nutrient | Target Range |
|---|---|
| Protein | 25-35 grams |
| Complex Carbohydrates | 15-30 grams |
| Healthy Fats | 10-15 grams |
| Fiber | 5-8 grams |
Tracking these components consistently fuels metabolism, enhances satiety, and stabilizes energy levels.
Prioritize High-Quality Protein
Lean protein sources are foundational to Phase 2 success. Choose from:
- Skinless chicken breast
- Turkey breast
- Wild-caught fish and seafood
- Plant-based proteins like lentils and chickpeas
- Eggs and low-fat dairy
Cook proteins using gentle methods such as grilling, steaming, or sautéing to retain nutrients and flavor.
Use Bold Flavors and Fresh Herbs
Enhance meals without extra calories by incorporating:
- Fresh herbs like cilantro, parsley, and basil
- Spices such as turmeric, cumin, and paprika
- Citrus zest and juice for bright notes
This approach helps create satisfying dishes that align with Phase 2 principles without added sugars or unhealthy fats.
Monitor Portion Sizes
Avoid overconsumption by measuring ingredients with digital kitchen scales or measuring cups. Portion control supports hormone balance and optimizes fat metabolism.
Stay Hydrated and Eat Mindfully
Proper hydration complements Phase 2’s metabolic boost. Drink at least 8 cups of water daily. Additionally, eating slowly and mindfully enhances digestion and controls hunger cues.
Incorporate Variety
Keeping meals diverse prevents diet fatigue. Rotate proteins, swap vegetables, and experiment with spices to maintain enthusiasm and nutritional balance.
“Consistency over perfection is the cornerstone of success on Phase 2.” By integrating these tips into our routine, we nurture sustainable healthy eating habits that ignite metabolism and support lasting wellness.
Make-Ahead and Storage Instructions
To fully benefit from Haylie Pomroy Phase 2 recipes, mastering the art of make-ahead and proper storage is essential. This approach saves us time, ensures fresh flavors, and maintains the nutrition that fuels our metabolism.
Make-Ahead Strategies
- Prepare proteins in bulk: Cook lean meats, seafood, or plant-based proteins ahead in portioned servings. Store them separately to maintain texture and flavor.
- Chop and steam vegetables in advance: Wash, chop, and lightly steam fiber-rich greens and vegetables. Keep them airtight in containers to preserve crispness.
- Marinate proteins ahead: Use healthy bases like olive oil, lemon juice, and metabolism-boosting herbs in marinades. Marinating overnight intensifies flavor and supports digestion.
- Pre-portioned meals: Assemble balanced meals with proteins, veggies, and healthy fats in individual containers. This supports portion control and encourages consistency.
Storage Guidelines
Proper storage is critical to retain the nutrient density, vibrant colors, and bold flavors characteristic of Phase 2 meals. Below is a storage guide to keep our meals fresh and metabolism-friendly:
| Food Type | Storage Method | Storage Duration | Tips |
|---|---|---|---|
| Cooked lean proteins | Airtight glass containers | 3 to 4 days (fridge) | Cool to room temperature first |
| Steamed vegetables | Airtight containers or zip-lock bags | 2 to 3 days (fridge) | Avoid excess moisture |
| Marinated proteins | Sealed containers | Up to 24 hours (fridge) | Marinate overnight for best flavor |
| Pre-portioned meals | Airtight, fridge or freezer safe containers | 3-4 days (fridge), up to 1 month (freezer) | Freeze if not used within 3 days |
Reheating Instructions
- Reheat proteins and vegetables in a non-stick skillet on medium heat until warmed through.
- Avoid microwaving when possible to preserve texture and nutrients.
- Add a splash of water or broth to prevent dryness during reheating.
- Reheat only the portion you intend to consume to maintain freshness.
Important Reminders
“Meal prep is not just about cooking ahead, but about preserving the integrity of each nutrient-packed bite within the Haylie Pomroy Phase 2 recipes framework.“
- Always cool cooked foods to room temperature before refrigeration to reduce condensation.
- Use glass storage containers whenever possible to avoid chemical leaching and retain flavor.
- Label containers with preparation date to track freshness effectively.
- Maintain freezer temperature at 0°F (-18°C) or below to ensure safe long-term storage.
By following these make-ahead and storage instructions, we empower ourselves to stay consistent with the metabolic-boosting principles of Phase 2 eating while enjoying vibrant, satisfying meals each day.
Conclusion
Haylie Pomroy’s Phase 2 recipes offer a practical and delicious way to support metabolism and promote fat burning. By focusing on high-quality proteins, nutrient-dense vegetables, and healthy fats, these meals make healthy eating both accessible and enjoyable.
With simple prep and cooking techniques, we can easily incorporate these recipes into our daily routine. Embracing these principles empowers us to fuel our bodies effectively while savoring every bite.
Staying consistent with Phase 2 meals, along with smart planning and storage, helps maintain momentum toward lasting wellness and metabolic balance.
Frequently Asked Questions
What are Haylie Pomroy’s Phase 2 recipes?
Phase 2 recipes focus on boosting metabolism through high-protein, nutrient-dense meals balanced with complex carbs and healthy fats. They are designed for easy preparation and promote fat burning while providing sustained energy.
How do Phase 2 recipes support metabolism?
They increase thermogenesis with higher protein intake, regulate fat for hormonal balance, and time carbohydrates to avoid insulin spikes, helping maintain steady energy and efficient fat burning.
What are the key ingredients in Phase 2 recipes?
Key ingredients include lean meats, seafood, plant-based proteins, vibrant green vegetables, whole grains, healthy fats like avocado and olive oil, plus herbs and spices that enhance flavor without added sugars.
What kitchen tools are essential for Phase 2 meal preparation?
Must-have tools include a non-stick skillet, saucepans, sharp chef’s knife, measuring cups, mixing bowls, steamer basket, digital scale, spatula, tongs, and glass storage containers.
Why is meal prep important for Phase 2 recipes?
Proper prep like washing, chopping, and marinating ensures meals are flavorful, nutritious, and aligned with Phase 2 principles, supporting metabolism and making cooking efficient and enjoyable.
How should proteins and vegetables be cooked in Phase 2?
Proteins should be cooked to safe internal temperatures without heavy sauces. Vegetables are best steamed or sautéed to preserve nutrients and flavor, maintaining the balance of the meal.
Can you give examples of Phase 2 meals?
Examples include Lean Chicken and Vegetable Stir-Fry, Turkey Meatballs with Zucchini Noodles, and Spiced Salmon with Steamed Broccoli, all rich in lean protein, veggies, and metabolism-supporting spices.
What tips help maximize success with Phase 2 recipes?
Plan and prep in advance, focus on quality protein, use bold herbs and spices, control portions, stay hydrated, and vary meals to keep metabolism active and maintain healthy eating habits.
How do make-ahead and storage methods benefit Phase 2 eating?
Preparing and storing proteins, vegetables, and meals in advance saves time, ensures consistency, preserves nutrients and flavors, and helps maintain the metabolic-boosting effects of Phase 2 eating.
What is the typical nutritional breakdown of a Phase 2 meal?
A typical meal includes 25-35g protein, 15-30g complex carbs, 10-15g healthy fats, and 5-8g fiber, supporting muscle building, steady energy, digestion, and metabolism.