Chicken and chard come together in this vibrant recipe that’s both hearty and healthy. Combining tender chicken with nutrient-rich Swiss chard creates a dish packed with flavor and wholesome goodness. It’s perfect for those looking to enjoy a comforting meal without compromising on nutrition.
We love how quickly this recipe comes together, making it ideal for busy weeknights or casual dinners. The earthy taste of chard pairs beautifully with savory chicken, enhanced by simple seasonings that bring out the best in both ingredients. Whether you’re a seasoned cook or just starting out, this Chicken Chard recipe is sure to become a favorite in your meal rotation.
Ingredients
To make our Chicken Chard Recipe vibrant and flavorful we gather fresh ingredients that highlight the tenderness of chicken and the earthiness of Swiss chard. Below you’ll find everything we need broken down clearly.
For the Chicken
- 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil, for sautéing
- Salt to taste
- Black pepper freshly ground, to taste
For the Chard
- 1 bunch Swiss chard (about 8 cups chopped), stems and leaves separated and chopped
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup chicken broth or water, for steaming the chard stems
Spices and Seasonings
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional, for mild heat)
- Juice of half a lemon to brighten flavors
Optional Garnishes
- Chopped fresh parsley or basil, for a fresh herbal note
- Grated Parmesan cheese for richness
- Toasted pine nuts for added crunch and texture
| Ingredient Category | Key Ingredients | Quantity |
|---|---|---|
| For the Chicken | Chicken breasts | 1 lb |
| Olive oil | 2 tablespoons | |
| Salt | To taste | |
| Black pepper | To taste | |
| For the Chard | Swiss chard | 1 bunch (8 cups chopped) |
| Onion | 1 small, chopped | |
| Garlic | 3 cloves, minced | |
| Chicken broth or water | 1/4 cup | |
| Spices and Seasonings | Smoked paprika | 1 teaspoon |
| Dried thyme | 1/2 teaspoon | |
| Red pepper flakes (optional) | 1/2 teaspoon | |
| Lemon juice | Juice of half lemon | |
| Optional Garnishes | Fresh parsley or basil | As desired |
| Grated Parmesan cheese | As desired | |
| Toasted pine nuts | As desired |
Let’s gather these ingredients to create the perfect harmony of flavors in our Chicken Chard Recipe.
Equipment Needed
To prepare our Chicken Chard recipe efficiently, having the right equipment is essential. Each tool helps us achieve the perfect texture and flavor, ensuring a smooth cooking process from start to finish.
- Large skillet or sauté pan
Choose a heavy-bottomed skillet approximately 10 to 12 inches wide for even heat distribution. This pan will handle both searing the chicken and wilting the chard without overcrowding.
- Sharp chef’s knife
Precise chopping is crucial. Use a sharp chef’s knife to slice the chicken breasts and chop the Swiss chard, onion, and garlic evenly.
- Cutting board
A sturdy cutting board provides a hygienic and stable cutting surface.
- Measuring spoons
Accurately measure spices like smoked paprika, thyme, salt, and pepper to balance flavors perfectly.
- Tongs or spatula
Use tongs or a wide spatula to turn the chicken pieces gently for even browning and to stir the chard during cooking.
- Mixing bowl
Ideal for tossing the chard with olive oil and seasonings before cooking.
- Grater (optional)
Helpful if we decide to garnish with freshly grated Parmesan cheese for added richness.
| Equipment | Purpose | Recommended Size/Type |
|---|---|---|
| Large skillet | Sear chicken, cook chard | 10 to 12 inches, heavy-bottomed |
| Chef’s knife | Chop chicken and vegetables | Sharp, medium to large blade |
| Cutting board | Safe chopping surface | Wide and sturdy |
| Measuring spoons | Measure spices accurately | Set including 1/4 tsp to 1 tbsp |
| Tongs or spatula | Turn chicken pieces, stir ingredients | Heat resistant, long-handled |
| Mixing bowl | Toss chard with oil and seasonings | Medium size |
| Grater (optional) | Grate Parmesan cheese | Fine or medium grater |
With this equipment ready, we can focus on creating a delicious and vibrant Chicken Chard dish that delivers both flavor and nutrition with ease.
Preparation
Getting everything ready is crucial to making our Chicken Chard recipe come together seamlessly. Let’s focus on precise steps to prepare the chicken and Swiss chard for optimal flavor and texture.
Preparing the Chicken
- Trim and slice 1 pound of boneless skinless chicken breasts into even strips or bite-sized pieces. This ensures quick and even cooking.
- Pat dry the chicken pieces with paper towels to remove excess moisture. This helps in getting a nice sear.
- Season the chicken thoroughly using:
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- Salt and black pepper to taste
- Preheat your large skillet with 2 tablespoons of olive oil over medium-high heat.
- Cook the chicken in a single layer without overcrowding the pan. Let it brown on one side for about 4 minutes.
- Turn and cook the other side for an additional 3-4 minutes until fully cooked and golden brown.
- Remove chicken from the skillet and set aside on a plate to rest while we prepare the chard.
Cleaning and Preparing the Chard
- Select fresh Swiss chard leaves, approximately 8 to 10 ounces, for this recipe.
- Separate stems from leaves by holding the base and running a sharp knife along to detach stems cleanly.
- Chop the stems into ½-inch pieces to ensure even cooking alongside other ingredients.
- Coarsely chop the leaves into 2-inch wide strips or smaller depending on your preference.
- Rinse both stems and leaves thoroughly under cold running water, rubbing gently to remove any dirt or grit.
- Dry the chard using a salad spinner or pat gently with paper towels to avoid excess water, which can dilute flavors during cooking.
| Ingredient | Preparation Details | Quantity |
|---|---|---|
| Chicken breasts | Trimmed, sliced, patted dry, and seasoned | 1 lb |
| Swiss chard stems | Separated and chopped into ½-inch pieces | About 2 cups |
| Swiss chard leaves | Chopped into 2-inch strips, rinsed, dried | About 4 cups |
By thoroughly prepping the chicken and chard as outlined, we build the foundation for a flavorful and nutritious Chicken Chard dish that cooks quickly while delivering vibrant texture and taste.
Cooking Instructions
Follow these step-by-step instructions to create a delicious and vibrant Chicken Chard dish that balances tender chicken and nutrient-rich Swiss chard perfectly.
Cooking the Chicken
- Preheat a large skillet over medium-high heat and add 2 tablespoons of olive oil.
- Season the 1 lb boneless skinless chicken breasts, sliced into strips, with salt, pepper, 1 teaspoon smoked paprika, and 1/2 teaspoon dried thyme.
- Place the chicken strips in the hot skillet without overcrowding. Cook for 4-5 minutes on one side until golden brown.
- Flip and cook the other side for an additional 3-4 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove chicken from skillet and set aside on a plate, tented with foil to keep warm.
Sautéing the Chard
- In the same skillet, add 1 tablespoon olive oil if needed.
- Add 1 medium diced onion and sauté for 2-3 minutes until translucent.
- Stir in 3 minced garlic cloves and cook for another 30 seconds until fragrant.
- Add the chopped Swiss chard stems first, cooking for 3-4 minutes until they soften.
- Add the chopped Swiss chard leaves and sauté, stirring frequently, for 2-3 minutes until wilted.
Combining Chicken and Chard
Return the cooked chicken to the skillet with the sautéed chard mixture. Toss well to combine the flavors evenly. Ensure the chicken is coated with the aromatic chard and garlic mix.
| Step | Action | Time | Temperature |
|---|---|---|---|
| Chicken cooking | Sear first side | 4-5 minutes | Medium-high |
| Chicken cooking | Cook second side | 3-4 minutes | Medium-high |
| Onion sautéing | Cook until translucent | 2-3 minutes | Medium |
| Garlic addition | Cook until fragrant | 30 seconds | Medium |
| Chard stems sautéing | Soften | 3-4 minutes | Medium |
| Chard leaves sautéing | Wilt | 2-3 minutes | Medium |
Final Seasoning and Simmering
- Sprinkle 1/4 teaspoon red pepper flakes (optional) for a subtle heat.
- Add 1/4 cup chicken broth or water to the skillet.
- Cover and simmer on low heat for 3-5 minutes to meld the flavors and ensure the chicken remains juicy.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Garnish with optional fresh herbs such as chopped parsley or grated Parmesan cheese before serving to elevate the dish.
By following these instructions, we ensure each component in our Chicken Chard recipe reaches perfect tenderness and flavor harmony.
Serving Suggestions
To elevate our Chicken Chard recipe and create a complete meal, pairing it with complementary sides and thoughtful garnishes is key. Here are some Serving Suggestions to enhance the flavors and presentation:
- Serve over grains: Place the chicken and chard mixture atop a bed of cooked quinoa, brown rice, or couscous. These grains absorb the flavorful juices and add a wholesome texture.
- Accompany with crusty bread: A warm piece of crusty sourdough or garlic bread balances the earthiness of the chard and gives a satisfying crunch.
- Add a fresh salad: A crisp green salad with lemon vinaigrette cuts through the richness, providing a refreshing contrast.
- Top with garnishes: Sprinkle freshly grated Parmesan, chopped fresh parsley or basil, and toasted pine nuts. These add layers of flavor and an attractive finish.
- Pair with roasted vegetables: Roasted carrots, bell peppers, or cherry tomatoes complement the dish and round out the meal nutritionally.
Below is a table summarizing ideal pairings for our Chicken Chard dish:
| Serving Component | Flavor/Texture Contribution | Suggested Options |
|---|---|---|
| Grains | Absorbs sauce, adds nuttiness and substance | Quinoa, brown rice, couscous |
| Bread | Adds crunch and balances earthiness | Sourdough, garlic bread |
| Fresh Salad | Provides acidity and freshness | Mixed greens with lemon vinaigrette |
| Garnishes | Enhances flavor and texture | Parmesan cheese, fresh herbs, toasted pine nuts |
| Roasted Vegetables | Complements flavors with sweetness and depth | Carrots, bell peppers, cherry tomatoes |
We recommend plating the chicken and chard hot, garnishing just before serving to preserve the fresh herb aroma. This ensures that every bite delights with vibrant textures and well-balanced flavors. Our serving suggestions make this Chicken Chard recipe perfect for both casual dinners and impressive gatherings.
Make-Ahead and Storage Tips
To keep our Chicken Chard recipe fresh and flavorful for later meals, we can follow these smart make-ahead and storage tips.
Make-Ahead Preparation
- Cook the chicken and chard mixture fully but hold off on adding any fresh garnishes like Parmesan or herbs until serving.
- Allow the dish to cool completely to room temperature before storing. This helps maintain the texture and prevents sogginess.
- Portion the dish into airtight containers to make grab-and-go meals easy and reduce exposure to air.
Storage Guidelines
| Storage Method | Duration | Notes |
|---|---|---|
| Refrigerator | Up to 3 days | Store in airtight containers; reheat gently on stovetop or microwave. |
| Freezer | Up to 2 months | Use freezer-safe containers; thaw overnight in fridge before reheating. |
Reheating Tips
- Reheat on medium heat either in a skillet with a splash of chicken broth or water to restore moisture, or microwave at medium power.
- Stir occasionally to reheat evenly and retain the bright texture of the chard.
Important Notes
“Avoid freezing the dish with fresh garnishes or added cheese as texture and flavor can degrade.”
- Always check for freshness before consuming leftovers.
- For best quality and taste, consume refrigerated leftovers within 3 days.
By incorporating these make-ahead and storage strategies, we can enjoy our vibrant and nutritious Chicken Chard dish anytime with ease and consistency.
Conclusion
This Chicken Chard recipe is a fantastic way to bring together wholesome ingredients and bold flavors in a quick and satisfying meal. Its versatility makes it easy to customize with your favorite garnishes and sides, ensuring every bite is fresh and exciting. Whether you’re cooking for a busy weeknight or a relaxed weekend dinner, this dish delivers both nutrition and taste without any fuss.
By keeping the preparation straightforward and the cooking process efficient, we can enjoy a vibrant meal that feels both comforting and nourishing. Give it a try and watch how this simple combination of chicken and Swiss chard can become a staple in your kitchen repertoire.
Frequently Asked Questions
What ingredients are needed for the Chicken Chard recipe?
You need boneless skinless chicken breasts, olive oil, Swiss chard, onion, garlic, smoked paprika, thyme, and optional garnishes like fresh herbs, grated Parmesan, and toasted pine nuts.
How long does it take to prepare Chicken Chard?
The recipe is quick to prepare, making it ideal for busy weeknights or casual dinners, typically taking around 30 minutes from start to finish.
What equipment do I need to make Chicken Chard?
A large skillet, sharp chef’s knife, sturdy cutting board, measuring spoons, tongs or spatula, mixing bowl, and optionally a grater for Parmesan.
How should I prepare the chicken and chard?
Trim and slice the chicken, season, and cook until golden brown. For chard, separate stems from leaves, chop, rinse thoroughly, and dry before adding to the dish.
Can I make Chicken Chard ahead of time?
Yes, cook the chicken and chard fully, store in airtight containers after cooling, refrigerate up to 3 days or freeze up to 2 months. Add fresh garnishes only when serving.
What are good serving suggestions for Chicken Chard?
Serve over quinoa or brown rice, with crusty bread, a fresh salad with lemon vinaigrette, and garnish with Parmesan, herbs, or toasted pine nuts. Roasted vegetables also pair well.
How do I reheat Chicken Chard without losing texture?
Reheat gently on the stove or microwave with a splash of chicken broth to retain moisture and keep the chard bright and tender. Avoid reheating with garnishes or cheese.
Is Chicken Chard healthy?
Yes, it combines lean protein from chicken with nutrient-rich Swiss chard, providing a balanced, hearty, and nutritious meal.