When it comes to nourishing, wholesome meals, Weston A. Price recipes stand out for their focus on traditional, nutrient-dense ingredients. Inspired by the research of Dr. Weston A. Price, these recipes celebrate the wisdom of ancestral diets, emphasizing whole foods, healthy fats, and natural preparation methods. They’re perfect for anyone looking to reconnect with the roots of truly nourishing cuisine.
I love how these recipes prioritize quality over convenience, encouraging the use of grass-fed meats, raw dairy, fermented foods, and freshly milled grains. It’s a refreshing reminder that cooking can be both simple and deeply rewarding. Whether you’re new to this way of eating or a seasoned pro, these dishes are a delicious way to embrace a healthier, more mindful approach to food.
What Are Weston A Price Recipes?
Weston A. Price recipes are inspired by the principles of traditional diets as researched by Dr. Weston A. Price. These recipes focus on nutrient-dense ingredients, traditional preparation techniques, and the elimination of processed foods. They honor the wisdom of ancestral diets by emphasizing whole foods, natural fats, and fermentation to enhance flavors and nutrients.
The core elements of these recipes include:
- Grass-fed and Pasture-raised Proteins: Proteins such as grass-fed beef, pasture-raised chicken, and wild-caught fish are prioritized for their superior nutrient profiles, including essential fatty acids and vitamins like B12.
- Raw or Cultured Dairy: Sourcing raw milk, cheese, and yogurt, or culturing dairy at home, is recommended to preserve enzymes, probiotics, and nutrients often destroyed during pasteurization.
- Sprouted or Soaked Grains and Legumes: Weston A. Price recipes often include grains and legumes that are soaked or sprouted to reduce anti-nutrients like phytic acid, improve digestibility, and boost nutrient absorption.
- Fermented Foods: Staples such as sauerkraut, kefir, and sourdough are included for their beneficial probiotics and rich flavors.
- Healthy, Natural Fats: Butter from grass-fed cows, tallow, lard, and cold-pressed oils like coconut oil are used to provide essential fatty acids and fat-soluble vitamins.
These recipes aim to reconnect us to the wholesome, nutrient-packed meals enjoyed by our ancestors, offering both culinary pleasure and significant health benefits. They evoke deep flavors, vibrant textures, and a satisfaction that processed foods just cannot replicate.
Ingredients
When preparing Weston A. Price recipes, I focus on selecting high-quality, traditional ingredients that maximize flavor and nutrition. Below is a breakdown of the key components I always include in these recipes.
Essential Whole Food Ingredients
- 1 pound of grass-fed beef, lamb, or pasture-raised chicken
- 2 cups of soaked or sprouted whole grains (such as quinoa, rice, or wheat berries)
- 1 cup of soaked or sprouted legumes (like lentils or chickpeas)
- 3 organic free-range eggs
- 2 cups of organic vegetables (such as carrots, kale, or beets), finely chopped
- 1 tablespoon of fresh herbs (like parsley or thyme), chopped
- 1 teaspoon unrefined sea salt
Recommended Fats and Oils
- 4 tablespoons of grass-fed butter or ghee
- 3 tablespoons of cold-pressed extra virgin olive oil
- 2 tablespoons of unrefined coconut oil
- 1 tablespoon of tallow or lard from pasture-raised animals
Fermented Foods and Cultured Dairy
- 1 cup of raw or cultured dairy (such as kefir, yogurt, or raw milk)
- ½ cup of sauerkraut or fermented vegetables
- 2 tablespoons of raw apple cider vinegar
- 1-2 teaspoons of miso or fermented soy sauce
Each of these ingredients is chosen for its nutrient density and adherence to the principles of traditional cooking that Weston A. Price recipes celebrate.
Tools And Equipment
To successfully prepare Weston A. Price recipes, having the right tools and equipment ensures optimal results and an enjoyable cooking experience. I rely on sturdy, practical tools that align with traditional cooking methods, making the process more efficient and nourishing.
Necessary Kitchen Tools
- Heavy-bottomed pots and pans: Perfect for slow-cooking meats and simmering nutrient-rich broths. I recommend cast iron or stainless steel for even heat distribution.
- Glass bowls: Ideal for soaking grains and legumes without introducing harmful chemicals from plastic.
- Wooden spoons: Gentle on cookware surfaces and a great traditional alternative to modern utensils.
- High-quality chef’s knife: Essential for slicing, chopping, and dicing ingredients like grass-fed meats and fresh vegetables.
- Cutting board: A sturdy, food-safe surface for prepping ingredients. Choose wood or bamboo for durability and ease of cleaning.
- Blender or immersion blender: Useful for making creamy soups or blending fermented foods like kefir or cultured dairy into smoothies.
- Cheesecloth or nut milk bag: Necessary for straining homemade stocks, fermentations, or raw dairy preparations.
Optional Equipment For Fermentation
- Fermenting jars: Glass Mason jars with airtight lids are my go-to for preparing sauerkraut, kimchi, and lacto-fermented vegetables.
- Fermentation weights: These keep vegetables submerged in brine, preventing spoilage and assisting proper fermentation.
- Fermenting crock: A ceramic crock is perfect for larger batches of ferments like pickles or sourdough starters.
- Food thermometer: Useful for monitoring the temperature of ferments to ensure optimal bacterial growth.
- Dehydrator: If you enjoy making dried fruits, sprouted grains, or fermented snacks like jerky, a dehydrator can be a valuable addition.
Having the right tools makes embracing the Weston A. Price lifestyle easier and more enjoyable, allowing me to stay true to traditional methods while ensuring consistency in my recipes.
Directions
Cooking Weston A. Price recipes revolves around traditional preparation techniques to preserve maximum nutrients and enhance flavors. Follow these steps to create a nourishing, wholesome dish.
Step 1: Preparing The Ingredients
I start by gathering fresh, high-quality ingredients. If using soaked grains or legumes, I ensure these were prepared overnight in warm water with a splash of raw apple cider vinegar or lemon juice to neutralize antinutrients. For vegetables, I wash and chop them into desired sizes, keeping their natural flavors intact. Grass-fed meats are trimmed and cut as needed, and raw or cultured dairy is kept chilled until ready to use.
Step 2: Cooking The Main Components
In a heavy-bottomed pot or skillet, I heat healthy fats like grass-fed butter or cold-pressed olive oil over medium heat. Proteins such as grass-fed beef or poultry are cooked thoroughly, maintaining their juiciness and flavor. If preparing bone broth, I simmer grass-fed bones with water, vinegar, and aromatics for 12-24 hours. Meanwhile, steamed or sautéed organic vegetables are cooked until tender but still vibrant for optimal nutrient preservation.
Step 3: Adding Fermented Elements
Once the main components are ready, I carefully incorporate fermented foods like sauerkraut, kefir, or homemade yogurt. These elements are added just before serving to maintain their probiotic properties. For example, I dollop kefir yogurt over soups or sprinkle fermented vegetables atop the dish for added tang and digestive benefits.
Step 4: Assembling The Dish
I layer the cooked proteins, grains or legumes, and vegetables on a plate, ensuring a balanced proportion of each. Fermented elements and fresh garnishes, like chopped herbs or a squeeze of lemon, are added last to enhance flavor and presentation. Each bite should reflect the harmony of traditional ingredients and techniques central to Weston A. Price recipes.
Make-Ahead Tips
When it comes to Weston A. Price recipes, planning ahead is key to fully embracing traditional preparation methods while managing your time efficiently. Here are my best tips for preparing elements in advance to streamline your cooking process and ensure every nutrient-filled meal comes together easily.
1. Soaking and Sprouting in Advance
Soak grains, nuts, seeds, and legumes the night before you plan to use them. For grains and legumes that require sprouting, start the process two to three days ahead. Place the soaked or sprouted items in airtight containers and store them in your refrigerator for up to three days. This preserves freshness and keeps them ready for recipes.
2. Prepare Fermented Foods Early
Fermented ingredients like sauerkraut and kefir need time to develop flavor and probiotics. Start fermenting vegetables several days before you need them, as most will take 3–7 days to reach optimal fermentation. Make larger batches and store them in cool, dark places, or refrigerate after fermentation for longer storage.
3. Batch Cooking for Proteins
Cook large portions of grass-fed meat or pasture-raised chicken ahead of time. Store cooked proteins in sealed glass containers in the refrigerator for up to four days. You can shred or dice meat to make it easier to incorporate into soups, casseroles, or salads.
4. Make Broths and Stocks
Nutrient-dense bone broths are a staple in Weston A. Price recipes. Prepare broths in a slow cooker or heavy-bottomed pot a day or two ahead. Once cooled, strain the broth, transfer it to glass jars, and refrigerate for up to a week. Freeze extra portions to have nourishing stock available for future recipes.
5. Pre-Chop Vegetables and Herbs
Chop vegetables and herbs ahead of time for maximum efficiency. Store them in separate containers with lids and refrigerate. To prevent wilting, place a damp paper towel in the container with leafy greens or herbs.
6. Mix Spices and Seasonings
Combine your frequently used spice mixes or marinades beforehand to save time. Store these blends in small jars or airtight containers. This ensures you have consistent seasoning without last-minute preparation.
7. Plan Fermented Dairy in Advance
Products like kefir or yogurt require time to culture. If you plan to include these in your meals, start the process a day or two earlier. Store them in the refrigerator once completed, and they’ll be ready to incorporate.
By adopting these make-ahead strategies, you maximize not only your time but also the nutrient retention and flavor of every Weston A. Price recipe you prepare.
Serving Suggestions
When it comes to serving Weston A. Price recipes, I focus on creating a meal presentation that highlights freshness, balance, and nutrient density. These traditional, nutrient-rich dishes deserve thoughtful plating and pairing to enhance their flavors and provide a satisfying dining experience. Here are my go-to serving suggestions to help you enjoy these recipes to the fullest:
1. Pair with Seasonal Vegetables
I always serve Weston A. Price recipes with an assortment of fresh, organic vegetables, whether roasted, sautéed in grass-fed butter, or lightly steamed to retain their vibrant colors and nutrients. Adding a seasonal salad with a drizzle of cold-pressed olive oil and apple cider vinegar can bring a crisp, refreshing element to the meal.
2. Include Fermented Foods
Incorporating fermented foods into each meal is a cornerstone of the Weston A. Price philosophy. I recommend pairing dishes with a side of sauerkraut, kimchi, or fermented beets for a burst of tangy flavor and probiotics. A dollop of homemade yogurt or cultured cream works beautifully as a topping for soups, roasted meats, or even vegetable sides.
3. Serve With Hearty Whole Grains
For a complete and satisfying plate, I like to serve soaked or sprouted grains such as quinoa, rice, or einkorn alongside hearty proteins. These grains not only provide wonderful texture but also complement the nutrient density of the main dishes. A scoop of sourdough bread with freshly churned raw butter is another irresistible option to accompany soups or stews.
4. Elevate With Healthy Fats
Adding a generous pour of melted grass-fed butter or a drizzle of unrefined coconut oil over cooked vegetables, grains, or proteins can enhance both the flavor and nutritional profile of the dish. I always finish meals with a sprinkle of sea salt to bring out the natural essence of the ingredients.
5. Create a Balanced Plate
To reflect the Weston A. Price emphasis on balance, I aim for a plate that incorporates all key components: high-quality protein, healthy fats, sprouted or fermented grains, and vibrant vegetables. For example, a serving of slow-cooked grass-fed beef with a side of roasted sweet potatoes, braised greens, and kimchi provides a visually appealing and nutritious composition.
6. Serve Family-Style
Weston A. Price recipes lend themselves perfectly to family-style meals where dishes are passed around the table. I love setting up large bowls of salads, platters of roasted meats, and baskets of sourdough rolls, inviting people to take what they need and enjoy the shared experience. It’s a simple way to connect and celebrate traditional cooking.
7. Add a Nourishing Drink
To complement the meal, I often include a drink that aligns with the Weston A. Price approach. A glass of raw milk, kombucha, kefir, or herbal tea brings another layer of nourishment and ties the meal together beautifully.
Using these serving suggestions, I tailor every meal to highlight the principles of Weston A. Price recipes, ensuring that each dish offers a satisfying, nutrient-dense experience steeped in tradition.
Storage And Leftovers
Proper storage is essential to preserve the nutrient density and flavors of Weston A. Price recipes. Here’s how I store leftovers to ensure they remain fresh and wholesome for later use:
Storing Leftovers
- Cool Before Storing: Allow cooked dishes to cool to room temperature before transferring them to storage containers. Hot food can create condensation, which may affect the quality and texture of leftovers.
- Use Airtight Containers: Opt for glass containers with tight seals to maintain freshness and prevent contamination. Mason jars are ideal for storing soups, broths, and fermented foods.
- Label and Date: Label each container with the name of the dish and the date it was cooked to track freshness.
- Refrigerate Promptly: Place leftovers in the refrigerator within two hours of cooking to avoid bacterial growth. Most dishes will stay fresh for up to 3-4 days when properly stored.
Freezing Tips
Some Weston A. Price recipes, such as bone broths or cooked grains, can be frozen for longer storage:
- Portion Before Freezing: Divide large portions into smaller servings for easy reheating. Use reusable silicone bags or freezer-safe glass containers.
- Avoid Overfilling: Leave space at the top of containers for liquid-based dishes, as they expand when frozen.
- Use Proper Labels: Clearly label freezer bags or containers with the content and date of freezing.
- Thaw Safely: Always thaw in the refrigerator overnight or use a gentle reheating method to preserve nutrients and texture.
Reheating Leftovers
- Use Gentle Heat: Reheat leftovers on low to medium heat to maintain the integrity of the ingredients. Avoid microwaving when possible, as some nutrients may degrade.
- Add Moisture if Needed: When reheating moist dishes like casseroles or grains, add a splash of water, broth, or healthy fat to restore their original texture and flavor.
- Avoid Repeated Reheating: Only reheat the portion you plan to consume to keep the remaining leftovers as fresh as possible.
Fermented Foods
Fermented foods are a key component of Weston A. Price recipes and have specific storage requirements:
- Refrigeration: Store fermented foods like sauerkraut, kefir, or yogurt in the refrigerator in airtight containers. These foods can last several weeks to months due to their natural preservation method.
- Avoid Contamination: Always use clean utensils to scoop out servings and seal containers immediately after use to prevent introducing harmful bacteria.
By following these guidelines, I can conveniently store and enjoy Weston A. Price recipes while ensuring the nutrients and flavors remain intact.
Conclusion
Exploring Weston A. Price recipes offers an incredible opportunity to reconnect with traditional, nutrient-dense cooking. By embracing high-quality ingredients, time-honored techniques, and mindful preparation, these recipes go beyond just nourishing the body—they create a deeper appreciation for real, wholesome food.
Whether you’re new to this approach or already familiar, the Weston A. Price philosophy encourages a lifestyle that values health, flavor, and sustainability. With the right tools, thoughtful preparation, and a focus on balance, every meal becomes a celebration of tradition and nourishment.