Sangria is a classic Spanish drink known for its vibrant flavors and refreshing qualities. Traditionally made with red wine, fruit, and a splash of brandy, it’s the perfect companion for warm weather gatherings. But sometimes we want to enjoy this festive beverage without the extra calories.
That’s where our Skinny Sangria recipe comes in. We’ve crafted a lighter version that keeps all the fruity goodness and zest but cuts down on sugar and alcohol content. It’s ideal for those who want to sip on something delicious and guilt-free.
Ingredients
For our Skinny Sangria recipe, we choose fresh ingredients that keep the flavors vibrant yet light. Here’s everything you need to craft this refreshing drink with fewer calories and no compromise on taste.
Fresh Fruit
We rely on a colorful mix of fresh fruit to infuse natural sweetness and aroma without added sugars.
- 1 orange, thinly sliced
- 1 lemon, thinly sliced
- 1 lime, thinly sliced
- 1 cup fresh strawberries, hulled and sliced
- 1 cup seedless red grapes, halved
- 1 peach or nectarine, pitted and thinly sliced (optional for extra juiciness)
Each fruit adds a unique layer of flavor and enhances the overall fragrance, making the sangria as appealing visually as it is to the palate.
Wine and Liquids
Choosing the right liquids is key to balancing flavor and keeping the calorie count low.
| Ingredient | Quantity | Notes |
|---|---|---|
| Dry red wine | 1 bottle (750 ml) | Use a light-bodied variety like Pinot Noir or Tempranillo |
| Sparkling water | 1 cup | Adds fizziness without calories |
| Freshly squeezed orange juice | 1/4 cup | Use 100% juice, no sugar added |
| Brandy (optional) | 2 tablespoons | Use sparingly or omit to keep it lighter |
Sparkling water replaces sugary sodas while keeping the sangria bubbly and refreshing.
Sweeteners and Extras
To keep our skinny sangria true to its name, we limit sweeteners to minimal natural options or skip them completely.
- 1-2 teaspoons agave nectar or honey (optional)
- Fresh mint leaves for garnish (optional)
- Ice cubes for serving
Agave or honey adds subtle sweetness without overpowering the natural fruit flavors. Fresh mint lifts the aroma for a refreshing finish.
Equipment Needed
To craft the perfect Skinny Sangria, having the right equipment is essential. This ensures we extract the best flavors from the fresh fruits and create a refreshing, well-mixed drink every time.
Essential Tools for Mixing and Serving
- Large Pitcher
Use a pitcher with a capacity of at least 2 quarts. This provides enough room for the wine, fruit, and sparkling water to mingle freely and for us to stir comfortably without spilling.
- Cutting Board and Sharp Knife
A sturdy cutting board paired with a sharp knife is crucial for slicing citrus fruits and berries cleanly. Thin, even slices release more flavor and improve the sangria’s visual appeal.
- Citrus Juicer
Freshly squeezed juice is key for our recipe. A handheld or electric juicer helps us extract the maximum amount of juice from oranges, lemons, and limes without the bitter pith.
- Measuring Cups and Spoons
Precision is important when balancing the ingredients. We use clear measuring tools for liquids like orange juice and agave nectar to maintain that perfect lightweight sweetness.
- Long Spoon or Stirrer
A long-handled spoon allows us to mix the ingredients thoroughly, ensuring the fruit infuses the sangria evenly.
- Glasses for Serving
Choose transparent glasses to showcase the colorful fruit slices and vibrant hues of our skinny sangria. Stemless wine glasses or tall tumblers work beautifully here.
Optional But Helpful
- Ice Bucket or Large Bowl for Ice
Keeping ice separate until serving prevents the drink from diluting too early.
- Fruit Muddler
If we want an extra burst of fruit flavor, lightly muddling berries or citrus before adding liquids can help.
| Equipment | Purpose | Recommended Size/Type |
|---|---|---|
| Large Pitcher | Mixing sangria ingredients | At least 2 quarts capacity |
| Cutting Board & Knife | Slicing fruit evenly | Medium-sized, sharp knife |
| Citrus Juicer | Extracting fresh juice | Handheld or electric |
| Measuring Cups & Spoons | Accurate measuring for liquids and sweeteners | Standard sets |
| Long Spoon | Stirring and mixing | Long-handled metal or wood |
| Serving Glasses | Presenting the finished drink | Transparent, stemless glass or tumbler |
| Ice Bucket (optional) | Holding ice separate from pitcher | Medium-sized bowl or bucket |
| Fruit Muddler (optional) | Enhancing fruit flavor through muddling | Small handheld tool |
Using the right equipment guarantees our Skinny Sangria shines with freshness, balance, and style—ready to delight every guest at our next gathering.
Prep
To craft our Skinny Sangria perfectly, proper preparation is key. Let’s get our fresh ingredients ready and ensure everything is chilled for maximum flavor.
Washing and Cutting Fruit
We start by thoroughly washing all the fresh fruits to remove any pesticides or residues. Use cold water and a gentle brush for fruits like grapes and strawberries. After washing, we dry the fruit with a clean kitchen towel.
Next, we cut the fruit into bite-sized pieces to release their natural juices and allow the flavors to mingle fully in our Skinny Sangria. Here’s how we prepare each fruit:
| Fruit | Preparation | Size |
|---|---|---|
| Oranges | Peel if desired; slice into thin rounds or wedges | ¼ inch thick slices |
| Lemons | Slice into wedges or rounds | ¼ inch thick slices |
| Limes | Slice into wedges or rounds | ¼ inch thick slices |
| Strawberries | Remove stems; halve or quarter | Bite-sized pieces |
| Grapes | Remove stems; halve if large | Whole or halved |
| Peaches/Nectarines (optional) | Pit and slice thinly | Thin wedges |
We carefully remove seeds where possible to avoid any bitterness. Using a sharp knife and a sturdy cutting board makes this process safer and more efficient.
Chilling Ingredients
Chilling is essential for our Skinny Sangria to taste crisp and refreshing. We place the red wine, sparkling water, and orange juice in the refrigerator at least 2 hours before mixing. This ensures the sangria is cool without relying excessively on ice, which can dilute the flavors.
We also chill the pitcher and glasses ahead of time to keep the drink colder longer during serving. If we want a quicker chill, we use an ice bucket to surround the pitcher with ice.
Tip: Keep some fresh mint leaves refrigerated until ready to garnish. This adds a burst of color and aroma when served.
Instructions
Follow these steps carefully to craft the perfect Skinny Sangria that is bursting with fresh flavors yet remains light and refreshing.
Mixing the Skinny Sangria
- Combine fresh fruits: In a large pitcher (at least 2 quarts), add bite-sized pieces of orange slices, lemon wedges, lime slices, strawberries, grapes, and optional peaches or nectarines.
- Pour liquids: Add 1 bottle (750 ml) of chilled light-bodied dry red wine followed by 1 cup of freshly squeezed orange juice.
- Add sparkling water: Pour in 1 to 1.5 cups of chilled sparkling water to infuse fizziness while keeping the calories low.
- Add optional brandy: If using, add 2 ounces of brandy sparingly to maintain a lighter alcohol content.
- Mix thoroughly: Use a long spoon to gently stir all ingredients together ensuring the fruits release natural juices and the flavors meld perfectly.
Adjusting Sweetness and Flavor
- Start with 1 tablespoon of natural sweetener such as agave nectar or honey.
- Stir and taste. Adjust sweetness gradually one teaspoon at a time.
- If a more intense fruit flavor is desired, lightly muddle some fruit directly in the pitcher to release their juice.
- Add a handful of fresh mint leaves to brighten the aroma and provide a refreshing herbal note.
| Ingredient | Starting Amount | Adjustment Notes |
|---|---|---|
| Agave nectar/honey | 1 tablespoon | Add 1 teaspoon increments |
| Fresh mint leaves | 5-6 leaves | Tear gently to release oils |
Chilling and Infusing
- Cover the pitcher tightly with plastic wrap or a lid.
- Refrigerate for at least 2 to 3 hours to allow the fruits and liquid to fully infuse and meld.
- For best results, prepare the sangria the night before and chill for 6-8 hours.
- Just before serving, add ice cubes to keep the drink cold without diluting flavors.
- Garnish each glass with a fresh mint leaf and a slice of citrus or strawberry for an appealing presentation.
Serving Suggestions
To fully enjoy our Skinny Sangria recipe, consider these serving tips that enhance its refreshingly light and fruity profile:
- Serve chilled: Always pour from the pitcher into glasses that have been pre-chilled in the fridge or freezer. This preserves the crispness and helps maintain the cool, invigorating sensation we want with every sip.
- Add ice cubes just before serving: To keep the sangria cold without diluting flavors prematurely, add ice cubes directly to each glass upon serving rather than the pitcher.
- Use garnishes for visual appeal and aroma:
- Fresh mint sprigs freshen the scent and complement citrus notes.
- Thin orange or lemon slices on the rim brighten presentation.
- Extra fruit pieces like grapes or strawberries dropped into the glass enhance color and offer a delightful bite.
- Pair with light appetizers to balance the drink’s vibrant taste and keep the meal refreshing. Recommended options:
- Grilled shrimp skewers
- Fresh vegetable crudité with hummus
- Tangy goat cheese crostinis
- Marinated olives and almonds
Here’s a table of ideal garnishes and pairings to accompany our Skinny Sangria:
| Garnishes | Flavor Impact | Suggested Pairings |
|---|---|---|
| Fresh mint sprigs | Cool, aromatic | Light seafood, fresh salads |
| Citrus slices (orange, lemon) | Bright, tangy | Cheese plates, olives |
| Mixed fresh fruit pieces | Sweet, juicy | Crostinis, roasted nuts |
We recommend serving the sangria in clear stemless wine glasses or large tumblers so the vibrant colors and floating fruits create an inviting, festive effect.
“The key to a perfect Skinny Sangria experience is not just the ingredients — it’s how it’s presented and paired.”
By following these serving suggestions, we ensure our Skinny Sangria stays as delightful on the table as it tastes in every glass.
Make-Ahead Tips
To get the most flavor from our Skinny Sangria, planning ahead is key. Here are essential make-ahead tips that ensure a vibrant, refreshing drink with every sip.
Prepare Fruits in Advance
Wash and slice all fresh fruits at least 2 to 4 hours before serving. Cut them into bite-sized pieces to maximize juice release and flavor infusion. Store the fruit in an airtight container in the refrigerator to keep them fresh and crisp.
- Remove seeds from citrus and grapes to avoid bitterness.
- For peaches or nectarines, select ripe but firm fruit to prevent mushiness after soaking.
Mix and Chill for Optimal Flavor
Combine the prepared fruit with chilled light-bodied dry red wine, freshly squeezed orange juice, and sparkling water in your large pitcher. If using brandy, add it sparingly to maintain the drink’s light nature. Add sweeteners like agave nectar or honey at this stage but start with small amounts—it’s easier to adjust sweetness later.
- Stir gently but thoroughly to blend flavors evenly.
Chill the mixture for at least 4 hours or preferably overnight. This resting time lets the fruit infuse the wine fully, creating a rich, balanced flavor without added sugar.
Table: Recommended Make-Ahead Timeline
| Step | Action | Timing Before Serving | Storage Condition |
|---|---|---|---|
| Fruit Preparation | Wash, slice, seed removal | 2–4 hours | Airtight container, refrigerated |
| Mixing Ingredients | Combine wine, fruit, juice, water, sweetener | 4 hours minimum (overnight ideal) | Pitcher covered, refrigerated |
| Final Garnishes & Ice | Add mint, extra fruits, ice | Just before serving | Fresh, on serving tray |
Keep Garnishes Fresh
Store mint leaves in a damp paper towel inside a plastic bag in the fridge. Add them only just before serving to preserve their aroma and vivid color. Hold off on adding ice cubes to the sangria mix until it’s time to serve to avoid dilution.
“The key to our Skinny Sangria’s lighter yet flavorful profile lies in this make-ahead process. Allowing it to chill and infuse elevates every refreshing note and fruity punch.”
Following these make-ahead steps will help us serve an incredibly aromatic, perfectly balanced Skinny Sangria that impresses guests and refreshes on warm days.
Conclusion
Skinny Sangria offers a fresh and lighter twist on a classic favorite, perfect for those seeking a flavorful yet guilt-free option. With the right balance of fresh fruits, quality ingredients, and careful preparation, it’s easy to create a vibrant drink that’s both refreshing and visually stunning.
Whether you’re hosting a casual get-together or simply unwinding on a warm day, this recipe brings a delightful burst of flavor without overwhelming sweetness or heaviness. Let’s raise a glass to enjoying delicious moments with a Skinny Sangria that’s as satisfying as it is light. Cheers!
Frequently Asked Questions
What is Skinny Sangria?
Skinny Sangria is a lighter version of traditional Spanish sangria, made with fresh fruits, light-bodied dry red wine, sparkling water, and minimal natural sweeteners. It has reduced sugar and alcohol content for a refreshing, guilt-free drink.
Which fruits are best for Skinny Sangria?
Fresh fruits like oranges, lemons, limes, strawberries, grapes, and optional peaches or nectarines are ideal. They add natural sweetness and aroma without extra sugars.
Can I omit brandy from the recipe?
Yes, brandy is optional and can be used sparingly or left out entirely to keep the drink lighter in alcohol.
What equipment do I need to make Skinny Sangria?
You’ll need a large pitcher, cutting board, sharp knife, citrus juicer, measuring cups and spoons, and a long stirring spoon. Transparent glasses and optional tools like an ice bucket or fruit muddler enhance the experience.
How should I prepare the fruits for Skinny Sangria?
Wash thoroughly, remove seeds, and cut fruits into bite-sized pieces. Chilling fruits before mixing helps release natural juices and keeps the drink refreshing.
How do I mix Skinny Sangria?
Combine fresh fruits in a pitcher, add chilled light-bodied red wine and orange juice, then add sparkling water and optional brandy. Stir well, adjust sweetness with agave or honey, and chill for several hours.
What are some serving tips for Skinny Sangria?
Serve chilled in pre-chilled glasses with ice cubes added just before serving. Garnish with fresh mint sprigs, citrus slices, or extra fruit pieces for a colorful, appealing presentation.
Can Skinny Sangria be made ahead of time?
Yes, prepare and chill the fruit 2-4 hours before mixing. Combine with chilled liquids and refrigerate for at least 4 hours or overnight to enhance flavor infusion.
What foods pair well with Skinny Sangria?
Light appetizers like grilled shrimp skewers, fresh vegetable crudité, and tangy goat cheese crostinis complement the fruity and vibrant flavors of Skinny Sangria perfectly.