Brussels sprouts often get a bad rap, but when prepared the Uchi way, they transform into a flavorful and irresistible side dish. This recipe brings out their natural sweetness while adding a perfect balance of savory and tangy notes. It’s a great way to enjoy a healthy vegetable with a gourmet twist.
Inspired by the popular Uchi restaurant, this dish combines simple ingredients with bold flavors to create a memorable experience. Whether you’re a Brussels sprout fan or a skeptic, this recipe will win you over with its crispy edges and tender centers. Let’s dive into making a dish that’s both nutritious and delicious, perfect for any meal.
Ingredients
To create the perfect Uchi Brussels Sprouts, we rely on fresh, high-quality ingredients that highlight the vegetable’s natural sweetness and complement it with bold, savory, and tangy layers. Here is our meticulously curated list of ingredients with precise measurements and preparation notes:
| Ingredient | Quantity | Preparation Note |
|---|---|---|
| Brussels sprouts | 1 pound (about 450g) | Trimmed and halved |
| Extra virgin olive oil | 2 tablespoons | For roasting |
| Garlic | 3 cloves | Minced |
| Soy sauce | 2 tablespoons | Preferably low sodium |
| Rice vinegar | 1 tablespoon | Adds bright acidity |
| Honey | 1 teaspoon | Balances tanginess |
| Toasted sesame oil | 1 teaspoon | Adds nutty aroma |
| Toasted sesame seeds | 1 tablespoon | For garnish |
| Red pepper flakes | 1/4 teaspoon | Optional, for a hint of heat |
| Salt | To taste | Enhances natural flavors |
| Fresh lemon juice | 1 teaspoon | For finishing brightness |
We emphasize using fresh Brussels sprouts, preferably firm and vibrant green, to ensure the best texture and flavor outcome. The combination of soy sauce and rice vinegar imparts the quintessential Uchi-style tangy umami, while a touch of honey rounds out the flavors with subtle sweetness.
The toasted sesame oil and seeds are essential to achieving that signature nutty aroma and satisfying crunch characteristic of this dish. Adjust red pepper flakes to your spice preference to add a gentle kick without overwhelming the sprouts’ delicate taste.
This precise ingredient layout sets the foundation for a simple yet extraordinary Uchi Brussels Sprouts recipe that transforms this humble vegetable into a gourmet delight.
Equipment Needed
To prepare the Uchi Brussels Sprouts Recipe perfectly, having the right equipment is essential. This ensures we achieve the ideal texture and flavor profile every time.
Essential Tools for Preparing Uchi Brussels Sprouts
- Chef’s Knife: We need a sharp knife for trimming and halving the Brussels sprouts efficiently.
- Cutting Board: A sturdy surface for safe and quick vegetable prep.
- Large Skillet or Sauté Pan: Preferably non-stick or cast iron to get a perfect sear on the Brussels sprouts.
- Mixing Bowl: To toss the sprouts with oil and seasonings evenly.
- Measuring Spoons: Accurate measurements are key for balancing the soy sauce, rice vinegar, honey, and toasted sesame oil flavors.
- Spatula or Tongs: For turning and stirring the sprouts without breaking them apart.
- Small Bowl or Whisk: To combine the dressing ingredients smoothly before adding to the sprouts.
Optional but Recommended
- Microplane or Grater: If adding fresh garlic or zest for extra aroma.
- Serving Platter: To present the finished dish elegantly.
- Oil Brush: For precise application of olive oil if preferred.
| Equipment | Purpose |
|---|---|
| Chef’s Knife | Trim and halve Brussels sprouts |
| Cutting Board | Safe vegetable preparation |
| Large Skillet/Sauté Pan | Sear and cook sprouts |
| Mixing Bowl | Toss sprouts with oil and seasonings |
| Measuring Spoons | Accurate dressing ingredient measurement |
| Spatula or Tongs | Stirring and turning during cooking |
| Small Bowl or Whisk | Combine dressing ingredients smoothly |
| Microplane/Grater | Optional for garlic or zest addition |
| Serving Platter | Attractive presentation |
| Oil Brush | Optional for precise oil application |
Prep Work
Before we begin cooking our Uchi Brussels Sprouts, proper preparation is essential to unlock the vegetable’s full flavor and ensure a smooth cooking process.
Cleaning and Trimming Brussels Sprouts
First, rinse the Brussels sprouts thoroughly under cold running water to remove any dirt or impurities trapped between the leaves. Pat them dry with a clean kitchen towel or paper towels.
Using a sharp chef’s knife, trim off the tough stem ends of each sprout. Remove any yellowed or wilted outer leaves to reveal the bright, firm core. For even cooking and optimal texture, slice the sprouts in half lengthwise. This exposes the leafy layers and increases surface area for caramelization.
| Task | Details |
|---|---|
| Rinse | Cold water rinsing to clean |
| Dry | Pat dry completely |
| Trim | Cut off stem ends |
| Remove outer leaves | Discard discolored leaves |
| Slice | Halve sprouts lengthwise |
Preparing Additional Ingredients
Next, get the other key ingredients ready for seamless cooking. We finely mince the fresh garlic to release its pungent aroma. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and toasted sesame oil to create the signature tangy, sweet, and nutty dressing that defines the Uchi style.
We measure the extra virgin olive oil carefully, using it to coat the Brussels sprouts before searing, which helps achieve that golden crisp exterior. If using optional chili flakes or microplane zest, prepare them at this stage to enhance flavor layering.
| Ingredient | Preparation Method |
|---|---|
| Garlic | Finely minced |
| Soy sauce | Measured and set aside |
| Rice vinegar | Measured and set aside |
| Honey | Measured and set aside |
| Toasted sesame oil | Measured and combined |
| Extra virgin olive oil | Measured for coating |
| Optional spices | Prepared or zested if used |
This prep work creates the perfect foundation for our Uchi Brussels Sprouts recipe, ensuring each element contributes to the complex yet harmonious flavor profile we want to achieve.
Cooking Instructions
We will guide you through the essential steps to master the Uchi Brussels Sprouts recipe, delivering vibrant flavor and perfect texture. Follow each stage carefully for a gourmet result.
Sautéing Brussel Sprouts
- Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat until shimmering.
- Add the halved Brussels sprouts cut-side down in a single layer to ensure even caramelization.
- Sauté without stirring for 4 to 5 minutes, allowing the sprouts to develop a deep golden-brown crust.
- Flip the sprouts and continue cooking for another 3 to 4 minutes until tender but still crisp.
- Season lightly with salt during the last minute to enhance natural sweetness.
- Remove from heat and transfer the Brussels sprouts to a warm plate.
Making the Sauce or Glaze
- In a small mixing bowl combine the following ingredients to create the signature Uchi glaze:
| Ingredient | Quantity |
|---|---|
| Soy Sauce | 2 tablespoons |
| Rice Vinegar | 1 tablespoon |
| Honey | 1 tablespoon |
| Toasted Sesame Oil | 1 teaspoon |
| Minced Garlic | 1 clove |
- Whisk thoroughly until the honey dissolves and the mixture is emulsified.
- Taste for balance adjusting honey for sweetness or vinegar for tanginess as preferred.
- Set aside to let the flavors meld while the sprouts finish cooking.
Combining and Finishing Touches
- Return the sautéed Brussels sprouts to the skillet on low heat.
- Pour the prepared sauce over the sprouts evenly.
- Toss gently using tongs or a spatula to coat every piece with the glossy glaze.
- Cook for an additional 2 minutes allowing the sauce to thicken slightly and infuse the sprouts.
- Remove from heat and transfer to a serving platter.
- Garnish with toasted sesame seeds and thinly sliced scallions for an aromatic finishing touch.
- Serve immediately to enjoy the perfect harmony of sweet, tangy, and savory flavors characteristic of our Uchi Brussels Sprouts.
Serving Suggestions
To maximize the enjoyment of our Uchi Brussels Sprouts recipe, we recommend pairing these flavorful sprouts with dishes and accompaniments that complement their savory, tangy, and slightly sweet profile. Here are some tried-and-true serving suggestions that elevate your meal:
Ideal Main Course Pairings
- Grilled or Seared Proteins: The rich umami glaze on the sprouts pairs beautifully with grilled chicken breasts, seared salmon, or pan-fried tofu.
- Rice and Grain Bowls: Add the sprouts as a vibrant topping over steamed jasmine rice, quinoa, or farro for a balanced bowl bursting with texture and flavor.
- Noodle Dishes: Serve alongside soba or udon noodles tossed in a light sesame dressing to create a harmonious Asian-inspired meal.
Complementary Side Dishes
- Pickled Vegetables: Sharp pickled carrots or daikon provide a refreshing contrast to the caramelized sweetness of the Brussels sprouts.
- Roasted Sweet Potatoes: The earthiness and natural sweetness pair perfectly with the tangy, garlicky glaze in our recipe.
- Steamed Edamame: Lightly salted edamame make a nutritious and satisfying additional side.
Presentation Tips
- Arrange the Brussels sprouts on a warm serving platter and garnish with extra toasted sesame seeds and finely sliced scallions to enhance both color and texture.
- Add a drizzle of extra toasted sesame oil or a light sprinkle of crushed red pepper flakes for guests who enjoy a spicy kick.
- For an elegant touch, serve with a small ramekin of soy-vinegar dipping sauce made from the glaze ingredients for additional dipping pleasure.
| Serving Suggestion | Flavor Profile | Why It Works |
|---|---|---|
| Grilled Chicken | Savory, smoky | Balances the glaze with meaty notes |
| Steamed Jasmine Rice | Mild, fluffy | Soaks up glaze for texture contrast |
| Pickled Carrots | Tart, crunchy | Cuts through richness with acidity |
| Roasted Sweet Potatoes | Sweet, earthy | Echoes sweet undertones in sprouts |
| Steamed Edamame | Mild, nutty | Adds fresh protein without overpowering |
“The key to serving the Uchi Brussels Sprouts lies in balancing textures and flavors — pairing the sprouts’ bold umami glaze with milder or contrasting sides creates an unforgettable dish that shines on any table.”
When serving, ensure the sprouts are still warm to fully enjoy the glaze’s glossy finish and aromatic toasted sesame notes. These serving suggestions help highlight the star of the dish while creating a well-rounded and satisfying meal experience.
Storage Tips
To maintain the vibrant flavor and texture of our Uchi Brussels Sprouts recipe, proper storage is essential. Follow these steps to preserve freshness, retain flavor, and extend shelf life for optimal enjoyment later.
Refrigeration
- Allow the Brussels sprouts to cool completely to room temperature after cooking.
- Transfer the sprouts to an airtight container to prevent moisture loss and avoid absorbing other odors.
- Store in the refrigerator at 34°F to 40°F (1°C to 4°C).
- Consume within 3 to 4 days for the best flavor and texture.
Freezing
If you want to store the dish longer:
- Spread cooled Brussels sprouts on a baking sheet in a single layer to freeze them individually for 1 to 2 hours.
- Transfer the pre-frozen sprouts to a freezer-safe airtight container or heavy-duty freezer bag.
- Label with the date and use within 2 months to maintain peak quality.
- To reheat, thaw in the refrigerator overnight, then gently warm in a skillet over medium heat to retain the crisp-tender texture and Uchi-inspired glaze.
Table: Storage Summary for Uchi Brussels Sprouts
| Storage Method | Temperature | Duration | Tips |
|---|---|---|---|
| Refrigeration | 34°F to 40°F (1°C-4°C) | 3 to 4 days | Use airtight container, cool first |
| Freezing | 0°F (-18°C) | Up to 2 months | Freeze in single layer, label date |
Additional Tips
- Avoid stacking sprouts tightly while storing to prevent sogginess.
- Always use a clean utensil to handle leftovers to minimize contamination.
- Reheat gently to preserve the signature glaze and nutty aroma developed from toasted sesame oil and soy dressing.
Conclusion
Uchi Brussels Sprouts offer a unique way to enjoy this often-overlooked vegetable with bold and balanced flavors. With just a handful of simple ingredients and straightforward steps, we can easily elevate our meals with this gourmet side dish. Whether paired with grilled proteins or added to grain bowls, it brings a delightful mix of sweet, tangy, and savory notes to the table.
By mastering this recipe, we not only enhance our cooking repertoire but also make Brussels sprouts a crowd-pleaser. It’s a perfect example of how thoughtful preparation and quality ingredients transform everyday veggies into something truly special. Let’s get cooking and savor every bite of these flavorful sprouts.
Frequently Asked Questions
What makes Uchi Brussels Sprouts different from regular Brussels sprouts recipes?
Uchi Brussels Sprouts use a unique glaze of soy sauce, rice vinegar, honey, and toasted sesame oil that enhances the sprouts’ natural sweetness with savory and tangy flavors. This combination transforms the vegetable into a gourmet side dish with bold, layered taste.
What are the key ingredients needed for Uchi Brussels Sprouts?
The main ingredients include fresh Brussels sprouts, extra virgin olive oil, garlic, soy sauce, rice vinegar, honey, toasted sesame oil, along with toasted sesame seeds and scallions for garnish.
How should I prepare Brussels sprouts for this recipe?
Rinse them under cold water, dry thoroughly, trim the tough stem ends, remove any damaged outer leaves, and slice each sprout in half lengthwise for even cooking.
What equipment is essential for making Uchi Brussels Sprouts?
You’ll need a sharp chef’s knife, cutting board, large skillet or sauté pan, mixing bowl, measuring spoons, and utensils like a spatula or tongs for stirring.
How long does it take to cook Uchi Brussels Sprouts?
Sautéing the sprouts takes about 8-10 minutes until golden brown. Adding the glaze and finishing the dish usually takes another 3-5 minutes.
Can I adjust the spice level in the recipe?
Yes, the recipe allows for customizing the heat by adding chili flakes or fresh chilies according to your taste preference.
What dishes pair well with Uchi Brussels Sprouts?
They complement grilled chicken, salmon, rice or grain bowls, noodle dishes, pickled vegetables, roasted sweet potatoes, and steamed edamame.
How should I store leftovers of Uchi Brussels Sprouts?
Cool the sprouts completely before storing them in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze them spread out on a baking sheet, then transfer to a freezer-safe container for up to 2 months.
What’s the best way to reheat Uchi Brussels Sprouts?
Reheat in a skillet over medium heat to preserve the glaze and crispness. Avoid microwaving to prevent sogginess.
Can I make Uchi Brussels Sprouts vegan-friendly?
Yes, simply substitute honey with maple syrup or agave nectar to keep the dish vegan while maintaining its sweet balance.