We love how this vibrant Glory Bowl brings color and wholesome goodness to the table. It’s easy to prepare yet packed with crunchy veggies sweet grains and a savory dressing that we’ll happily drizzle on just about everything.
Inspired by a beloved Canadian cafe dish this bowl has become our go-to for quick and nourishing meals. We can toss in fresh ingredients that suit our cravings whether we’re feeding a crowd or indulging in a quiet night at home.
By adjusting proteins and produce we can make this hearty meal fit our mood any day. Its bright dressing ties everything together leaving a refreshing zing that’ll keep us coming back for more.
Overview Of The Glory Bowl
We start by cooking our chosen grain. We often prefer brown rice or quinoa. We then layer fresh flavors like carrots spinach peppers and other colorful vegetables to build a vibrant base. We drizzle our tangy dressing on top to bring everything together. The final layer is a satisfying protein such as roasted tofu or tender chicken. This approach makes the bowl both hearty and refreshing.
Our quick method involves simple steps:
- Cook the grain until fluffy.
- Chop vegetables into bite-size pieces.
- Toss everything in a wide bowl.
- Drizzle dressing over the top.
- Place protein on the finishing layer.
Below is a quick breakdown of our typical measurements:
| Component | Amount per Serving |
|---|---|
| Cooked Grain | 1 cup |
| Protein (tofu or chicken) | 4 oz |
| Fresh Vegetables | 2 cups total |
| Dressing | 2 tbsp |
We find that this simple arrangement encourages us to explore different veggies without losing sight of the main flavors. The ingredients are easy to swap for seasonal produce or dietary preferences. This flexibility allows us to create a bowl that feels unique every time.
Tools And Equipment
| Tool | Purpose |
|---|---|
| Chef’s Knife | We slice vegetables into bite-sized pieces for crisp texture. |
| Cutting Board | We keep the workspace neat when chopping produce. |
| Medium Saucepan | We cook grains thoroughly. |
| Measuring Cups and Spoons | We measure grains, vegetables, and savory dressing for balanced flavor. |
| Mixing Bowl | We toss cooked grains, vegetables, and dressing until each component is well coated. |
| Whisk or Blender | We combine our dressing to a smooth consistency for a bold finish in our Glory Bowl. |
Ingredients
Here we gather the building blocks for our Glory Bowl. We rely on fresh vegetables and a savory dressing to bring vibrant flavors that keep us coming back for bowl after bowl.
For The Salad Base
- 1 cup cooked brown rice or quinoa
- 2 cups mixed greens such as spinach or kale
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 4 oz roasted tofu or shredded chicken
For The Dressing
- 1/4 cup extra virgin olive oil
- 2 tbsp tamari or soy sauce
- 2 tbsp apple cider vinegar
- 1 clove minced garlic
- 2 tbsp nutritional yeast
- 1 tbsp honey or maple syrup
- Sea salt and black pepper to taste
| Ingredient | Measurement |
|---|---|
| Grain | 1 cup cooked |
| Protein | 4 oz |
| Fresh Vegetables | 2 cups |
| Dressing | 2 tbsp |
Directions
We are ready to build our Glory Bowl. We will combine fresh produce and cooked grains with a tangy dressing for a vibrant result.
| Ingredient | Amount |
|---|---|
| Cooked Brown Rice or Quinoa | 1 cup |
| Mixed Greens (Spinach or Kale) | 2 cups |
| Carrots (Sliced) | 1 cup |
| Bell Peppers (Sliced) | 1 cup |
| Roasted Tofu or Shredded Chicken | 4 oz |
| Extra Virgin Olive Oil | 1/4 cup |
| Tamari or Soy Sauce | 2 tbsp |
| Apple Cider Vinegar | 2 tbsp |
| Garlic (Minced) | 1 clove |
| Nutritional Yeast | 2 tbsp |
| Honey or Maple Syrup | 1 tbsp |
Prep The Salad Components
- Cook or reheat 1 cup of brown rice or quinoa in a medium saucepan
- Rinse 2 cups of mixed greens and pat dry
- Slice 1 cup of carrots into thin strips
- Slice 1 cup of bell peppers into matchsticks
- Set aside 4 oz of roasted tofu or shredded chicken
Make The Dressing
- Combine 1/4 cup of extra virgin olive oil, 2 tablespoons of tamari, 2 tablespoons of apple cider vinegar, 1 clove of minced garlic, 2 tablespoons of nutritional yeast, and 1 tablespoon of honey or maple syrup
- Whisk or blend until smooth
- Season with sea salt and black pepper to taste
Assemble And Serve
- Place the cooked grains in a large mixing bowl
- Add sliced carrots, sliced bell peppers, and mixed greens
- Toss gently with your dressing
- Top with roasted tofu or shredded chicken
- Serve in a deep bowl and enjoy the bright, flavorful layers
Make-Ahead And Storage
We often fix extra Glory Bowl components during meal prep to save time. We keep the grains in an airtight container for up to three days in the fridge. We store the dressing in a tightly sealed jar so its flavors stay bold for as long as five days. We place chopped vegetables in separate containers to keep them crisp for two days, and we keep any proteins in a sealed container for up to three days. When we are ready to serve, we mix the prepped elements to create a fresh bowl in minutes.
Below is a quick reference for storing our Glory Bowl ingredients:
| Component | Storage Method | Duration |
|---|---|---|
| Cooked grains | Airtight container, fridge | 3 days |
| Dressing | Sealed jar, fridge | 5 days |
| Chopped vegetables | Airtight container, fridge | 2 days |
| Protein | Airtight container, fridge | 3 days |
We sometimes freeze our cooked grains for up to one month if we want to extend shelf life. We thaw them overnight in the fridge so the texture holds well when we heat them again.
Conclusion
We love how this hearty bowl delivers bold flavors through fresh produce and balanced components without overcomplicating our routine. It’s versatile enough for casual lunches or cozy gatherings and always feels like a special treat.
We’re excited to keep exploring new twists on this recipe whenever our cravings change. With its simple steps and customizable nature it’s an inviting way to celebrate wholesome ingredients all year round. Let’s enjoy every bowlful and keep our creativity flowing.
Frequently Asked Questions
1. What is a Glory Bowl?
The Glory Bowl is a colorful meal featuring grains, fresh vegetables, a tasty dressing, and a choice of protein. Popular for its vibrant mix of textures and flavors, it’s easy to customize by swapping ingredients or adjusting seasonings. Start with cooked brown rice or quinoa for a hearty base, pile on leafy greens and sliced veggies, and drizzle with a tangy dressing. Finish with tofu, chicken, or another protein for a balanced, nutritious bowl.
2. Can I use different grains instead of brown rice or quinoa?
Absolutely. While brown rice and quinoa are common choices, feel free to experiment with other grains like farro, couscous, or barley. Pick something that complements your preferred seasonings and textures. Cook the grain until tender, let it cool slightly, then layer it with crisp vegetables and bright dressing. This flexibility makes the Glory Bowl a convenient and creative option for any grain you have on hand.
3. How can I make the Glory Bowl vegetarian or vegan?
Simply use plant-based protein options, such as roasted tofu, tempeh, or chickpeas, and swap honey for maple syrup in the dressing. Check your tamari or soy sauce to verify it’s not made with any animal products. By opting for plant-based ingredients, you’ll maintain all the bowl’s delicious flavors while staying within vegetarian or vegan guidelines. Enjoy a hearty, meat-free meal that’s still filling and flavorful.
4. What dressing ingredients can I adjust for taste?
You can shift the seasoning based on preference. For a bolder flavor, add extra garlic or tamari. If you like tartness, drizzle in more apple cider vinegar. Prefer a hint of sweetness? Increase the honey or maple syrup slightly. Balancing these key dressing components—oil, acid, sweetness, and savory seasonings—lets you tailor the flavor to your own palate, turning the dressing into a personal signature.
5. How do I store leftovers for future meals?
Keep cooked grains in an airtight container for up to three days in the fridge, or freeze them for one month. The dressing lasts about five days when stored in a tight jar, and chopped vegetables stay fresh for two days in separate containers. Proteins, such as tofu or cooked chicken, remain good up to three days when refrigerated. Combining these prepped items quickly creates a fresh, hassle-free Glory Bowl whenever you’re hungry.
6. What kitchen tools do I need?
You’ll need a sharp chef’s knife for slicing veggies, a cutting board for a clean workspace, and a medium saucepan to cook grains evenly. Measuring cups and spoons help get the flavor right. Use a bowl for mixing grains, veggies, and dressing, and a whisk or blender to achieve a smooth dressing texture. These basic tools are all that’s required to create a bright, nourishing Glory Bowl at home.
7. Can I prepare the bowls in advance?
Yes. Cook grains, make dressing, and chop veggies beforehand. Store them separately in the fridge, then assemble bowls throughout the week. This method saves time and preserves freshness. If you opt to freeze grains, thaw them overnight in the fridge. When you’re ready to eat, simply combine the prepped ingredients, top with dressing and protein, and enjoy a quick, nutritious meal that tastes freshly made.