Einkorn flatbread takes us back to the roots of ancient grains with its nutty flavor and wholesome texture. This simple bread has been enjoyed for thousands of years and offers a delicious alternative to modern wheat varieties. Using einkorn flour gives our flatbread a unique taste and makes it easier to digest for many people.
Making einkorn flatbread is quick and straightforward, perfect for anyone looking to add a nutritious twist to their meals. Whether you use it as a wrap, dipper, or side, this flatbread pairs well with a variety of dishes. Let’s dive into how we can bring this ancient grain to our table with a recipe that’s both tasty and easy to master.
Ingredients
To create our delicious Einkorn Flatbread, we will use simple wholesome ingredients that highlight einkorn flour’s natural nutty flavor and texture. Here is everything we need to gather before we start:
- 1 ½ cups of einkorn flour (sifted for a light texture)
- ½ teaspoon of fine sea salt (to enhance flavor)
- ¾ cup of warm water (about 110°F to activate the flour’s properties)
- 1 tablespoon of olive oil (for soft pliable flatbread)
- Optional: 1 teaspoon of honey or maple syrup (to add a subtle hint of sweetness if desired)
| Ingredient | Quantity | Notes |
|---|---|---|
| Einkorn flour | 1 ½ cups | Sifted for best results |
| Fine sea salt | ½ teaspoon | Enhances the natural flavor |
| Warm water | ¾ cup | Approximately 110°F |
| Olive oil | 1 tablespoon | Adds moisture and richness |
| Honey or maple syrup* | 1 teaspoon | Optional for mild sweetness |
*Including a touch of honey or maple syrup is optional but recommended if we want a slight sweetness that balances the earthy flavor of einkorn.
By using these fresh and minimal ingredients, we let the einkorn flour stand out, delivering a flatbread that is not only nutritious but also easy to digest and deliciously satisfying.
Equipment Needed
To create the perfect Einkorn Flatbread, having the right tools on hand makes the process smooth and efficient. Here are the essential pieces of equipment we use to bring out the best in this ancient grain flatbread:
- Mixing Bowl
A medium-sized bowl to combine einkorn flour, sea salt, and wet ingredients comfortably.
- Measuring Cups and Spoons
Precise measurement tools ensure we balance the dry and wet ingredients for the right dough consistency.
- Wooden Spoon or Silicone Spatula
For stirring and initially bringing the dough together without overworking it.
- Rolling Pin
A lightweight rolling pin helps us roll the dough into thin, even circles essential for flatbread.
- Clean Kitchen Towel
To cover the dough during resting, keeping moisture in and preventing drying.
- Heavy Skillet or Cast Iron Pan
Preheated on medium-high heat, this pan gives the flatbread a perfect golden-brown char and soft texture.
- Spatula or Tongs
To flip the flatbread carefully without damaging it.
- Cooling Rack (optional)
Allows flatbreads to cool evenly and maintain crisp spots without becoming soggy.
| Equipment | Purpose |
|---|---|
| Mixing Bowl | Combine dough ingredients |
| Measuring Cups | Accurate dry and liquid ingredient measurements |
| Wooden Spoon | Mix dough gently |
| Rolling Pin | Roll dough evenly |
| Kitchen Towel | Cover dough for resting |
| Cast Iron Pan | Cook flatbread with perfect heat |
| Spatula/Tongs | Flip flatbreads without tearing |
| Cooling Rack | Cool baked flatbreads evenly |
By gathering this essential equipment ahead of time, we ensure the dough develops the perfect texture and cooks evenly, producing a flavorful and authentic Einkorn Flatbread every time.
Prep Work
Before we dive into mixing and cooking, proper prep work sets the foundation for perfect einkorn flatbread. Let’s ensure every ingredient is ready and measured precisely to bring out the best flavor and texture.
Preparing the Einkorn Flour
We always start by sifting the einkorn flour to remove any clumps and aerate it, which helps create a lighter dough. For this recipe, use exactly 1 ½ cups of sifted einkorn flour. Sifting is crucial because einkorn flour has a different protein structure compared to modern wheat, so sifting improves its mixing and kneading behavior.
- Use a fine mesh sieve or flour sifter.
- Sift flour directly into your mixing bowl or a separate container if preferred.
- Avoid packing the flour into the measuring cup before sifting to maintain accuracy.
Measuring Other Ingredients
Precise measurement of liquid and dry ingredients ensures consistent dough texture and flavor balance. Here is the table of ingredients with exact measurements needed for our einkorn flatbread:
| Ingredient | Measurement | Preparation Notes |
|---|---|---|
| Fine sea salt | ½ teaspoon | Use a level spoon for accuracy |
| Warm water | ¾ cup | Temperature about 100–110°F (38–43°C) |
| Olive oil | 1 tablespoon | Extra virgin for best flavor |
| Honey or maple syrup* | 1 teaspoon (optional) | Adds subtle sweetness, adjust as desired |
*Note: Adding honey or maple syrup is optional. It enhances the natural nuttiness of the einkorn flour but can be omitted for a savory flatbread.
By measuring each ingredient accurately and preparing the einkorn flour correctly, we create the perfect base for our dough, leading to a tender and flavorful einkorn flatbread every time.
Instructions
We will guide you through each step to create the perfect Einkorn Flatbread dough. Follow our detailed process carefully for tender, flavorful results.
Mixing the Dough
- Sift 1 ½ cups of einkorn flour into a large mixing bowl to ensure a light, clump-free base.
- Add ½ teaspoon of fine sea salt and mix briefly to distribute evenly.
- Create a well in the center, then pour in ¾ cup of warm water and 1 tablespoon of olive oil.
- For a subtle touch of sweetness, add 1 teaspoon of honey or maple syrup (optional).
- Use a wooden spoon or silicone spatula to gradually combine the flour and liquid, stirring from the center outward.
- Continue mixing until all ingredients form a shaggy dough that starts to pull away from the bowl.
Tip: The water temperature should be warm, about 95°F (35°C), to help hydrate the einkorn flour without killing any natural yeasts.
Kneading the Dough
- Lightly flour a clean surface with sifted einkorn flour to prevent sticking.
- Turn the dough onto the surface and knead with the heels of your hands.
- Press the dough forward, fold it back over itself, then rotate 90 degrees.
- Repeat this kneading motion for about 8–10 minutes until the dough becomes smooth and elastic.
- If the dough feels too sticky, sprinkle a small amount of flour—no more than a tablespoon at a time.
- Avoid over-kneading; einkorn flour requires gentle handling to preserve its delicate gluten structure.
| Kneading Tips | Details |
|---|---|
| Knead Time | 8–10 minutes |
| Dough Texture | Smooth and elastic |
| Flour for Dusting | Use sparingly to avoid dryness |
Resting the Dough
- Shape the kneaded dough into a ball and place it in a lightly oiled bowl.
- Cover the bowl with a clean kitchen towel or plastic wrap.
- Let the dough rest undisturbed for 30 minutes at room temperature to relax the gluten.
- During this time, the dough will hydrate fully and become easier to roll out.
- After resting, gently punch down the dough to release any air bubbles before proceeding.
Remember: Resting is crucial for a tender einkorn flatbread with a soft crumb and inviting texture.
Directions for Cooking the Flatbread
Now that we have our dough rested and ready, let’s transform it into delicious Einkorn Flatbread. Follow these precise steps for shaping and cooking to achieve a soft yet slightly crispy texture with a nutty aroma.
Shaping the Flatbread
- Divide the rested dough into 4 equal portions using a sharp knife or dough scraper.
- Lightly flour your work surface with sifted einkorn flour to prevent sticking.
- Take one dough ball and roll it out with a rolling pin into a circle approximately 7 inches in diameter and about 1/8 inch thick.
- Repeat with the remaining dough balls; keep the shaped discs covered with a clean kitchen towel to retain moisture as you work.
- If you prefer a slightly puffier flatbread, gently stretch the dough with your fingers after rolling.
Cooking on the Stovetop or Griddle
- Preheat a heavy skillet, preferably cast iron, or an electric griddle over medium-high heat until it’s hot but not smoking.
- Place one flattened dough circle onto the dry skillet.
- Cook for 2-3 minutes on the first side or until bubbles form and the underside shows golden brown spots.
- Flip the flatbread carefully using tongs or a spatula.
- Cook the other side for an additional 1-2 minutes until also golden with light char marks.
- Remove the flatbread from the heat, cover with a kitchen towel, and repeat with the remaining pieces.
- Serve warm or allow to cool for sandwiches or dipping.
| Step | Time (minutes) | Visual Cue |
|---|---|---|
| Cook first side | 2-3 | Bubbles form, golden spots appear |
| Cook second side | 1-2 | Golden color with light charring |
Alternative Baking Methods
For those without a stovetop or looking to try a different cooking method, here are two alternatives:
- Oven Baking:
- Preheat the oven to 450°F (232°C).
- Place rolled flatbreads on a preheated baking stone or inverted baking sheet.
- Bake for 4-5 minutes until the flatbread puffs slightly and the edges turn golden.
- Remove and cover with a towel to maintain softness.
- Outdoor Grill:
- Preheat a grill to medium-high heat.
- Brush the grill grates lightly with oil.
- Place the flatbread on the grill and cook for about 1-2 minutes per side, watching closely for desirable grill marks and puffing.
- Remove and cover immediately to preserve moisture.
By employing these cooking methods, we highlight the earthy, nutty profile of our Einkorn Flatbread while achieving ideal texture and warmth every time.
Serving Suggestions
Our einkorn flatbread offers a versatile base for a variety of delicious meals. Here are some creative ways to serve this wholesome, nutty-flavored flatbread to highlight its unique texture and taste:
- Wraps and Sandwiches
Roll your einkorn flatbread with fresh vegetables, grilled chicken, falafel, or hummus for a nutritious wrap. Its tender yet sturdy texture holds fillings well without tearing.
- Dippers for Sauces and Spreads
Serve warm flatbread alongside flavorful dips like tzatziki, baba ganoush, or spicy harissa. Tear pieces by hand to scoop up each decadent bite.
- Toppings and Flatbread Pizzas
Top with olive oil, crushed garlic, chopped herbs, and a sprinkle of sea salt for an elegant appetizer. Or add tomato sauce, mozzarella, and your favorite toppings for a quick flatbread pizza.
- Breakfast Companion
Pair with avocado, smoked salmon, or a fried egg for a satisfying breakfast. The mild sweetness from optional honey or maple syrup in the dough complements savory toppings beautifully.
Serving Temperature Recommendations
| Serving Style | Ideal Temperature | Notes |
|---|---|---|
| Wraps and Sandwiches | Warm or room temperature | Flatbread retains pliability for rolling |
| Dippers | Warm | Enhances aroma and softness |
| Flatbread Pizzas | Hot | Crisp edges with tender middle |
| Breakfast | Warm | Complements creamy and smoky flavors |
“Warm einkorn flatbread unlocks its full aroma and softness making each bite more enjoyable.”
We recommend serving the flatbread fresh off the skillet or gently reheated in a low oven wrapped in foil to maintain moisture if not consumed immediately. This ensures the perfect balance of tenderness and chew.
Experiment with seasonal produce and your favorite spreads or protein to make each serving of einkorn flatbread uniquely yours.
Make-Ahead and Storage Tips
To enjoy our Einkorn Flatbread anytime, planning ahead and proper storage are key. Here’s how we keep our flatbread fresh and ready:
Make-Ahead Preparation
- After cooking, let the flatbreads cool completely on a wire rack. This prevents condensation that could make them soggy.
- Once cooled, stack the flatbreads separated by parchment paper to avoid sticking.
- Wrap the stack tightly in plastic wrap or place in an airtight container.
- Store in the refrigerator for up to 3 days without compromising texture or flavor.
Freezing for Longer Storage
If we want to store the flatbread for a longer time:
- Wrap individual flatbreads in plastic wrap and then place them in a resealable freezer bag.
- Press out excess air to minimize freezer burn.
- Label the bag with the date for easy tracking.
| Storage Method | Duration | Key Tips |
|---|---|---|
| Refrigerator | Up to 3 days | Cool completely, airtight wrap |
| Freezer | Up to 2 months | Individually wrap, remove air |
Reheating Tips
To revive the nutty aroma and soft texture:
- Skillet: Heat a dry skillet over medium heat. Warm each flatbread 30 seconds per side.
- Oven: Preheat to 350°F. Wrap flatbreads in foil and heat for 10 minutes.
- Microwave: Place flatbread on a microwave-safe plate, cover with a damp paper towel, and heat for 15-20 seconds.
“Proper storage and reheating preserve the earthy flavor and delicate crumb of our Einkorn Flatbread, making it as delightful as freshly made.”
Final Storage Advice
Avoid stacking warm flatbreads directly as this traps steam, which softens their texture excessively. Keeping them slightly separated ensures crispness where desired and maintains their wholesome quality.
By following these make-ahead and storage tips our einkorn flatbread stays fresh and ready for any meal occasion.
Conclusion
Einkorn flatbread offers a delicious way to bring ancient grains into our modern kitchens. Its simple ingredients and straightforward process make it accessible for anyone looking to enjoy wholesome, flavorful bread.
By mastering this recipe, we open up endless possibilities for meals that are both nutritious and satisfying. Whether as a wrap, dipper, or base for creative toppings, einkorn flatbread adds a unique touch to our dining experience.
With proper storage and reheating, we can keep this delightful flatbread fresh and ready to enjoy anytime. Let’s keep exploring and savoring the rich heritage of einkorn in our everyday cooking.
Frequently Asked Questions
What is einkorn flatbread?
Einkorn flatbread is a type of bread made from einkorn flour, an ancient grain with a nutty flavor and wholesome texture. It is quick to make, easy to digest, and offers a unique taste compared to modern wheat breads.
What are the benefits of using einkorn flour?
Einkorn flour is rich in nutrients, easier to digest, and has a distinctive nutty flavor. Its ancient grain properties make it a wholesome alternative to modern wheat flour.
What ingredients are needed for einkorn flatbread?
You need 1 ½ cups sifted einkorn flour, ½ teaspoon fine sea salt, ¾ cup warm water, 1 tablespoon olive oil, and optionally, 1 teaspoon honey or maple syrup.
What equipment is essential for making einkorn flatbread?
You’ll need a mixing bowl, measuring cups and spoons, a wooden spoon or silicone spatula, a rolling pin, and a heavy skillet or cast iron pan for cooking.
Why is sifting einkorn flour important?
Sifting removes clumps and aerates the flour, resulting in a lighter dough and better texture for the flatbread.
How long should the dough rest before cooking?
The dough should rest for about 30 minutes to help develop a tender texture and soft crumb.
How do you cook einkorn flatbread?
Shape and roll the dough into portions, then cook on a stovetop skillet or griddle until lightly browned. You can also bake or grill it for different textures.
What are some serving suggestions for einkorn flatbread?
Use it as a wrap, dipper, flatbread pizza base, or serve with sandwiches and dips. Warm it before serving to enhance aroma and texture.
How should einkorn flatbread be stored?
Cool completely, then stack with parchment paper and wrap tightly. Refrigerate for up to 3 days or freeze individually for up to 2 months.
What are the best reheating methods for einkorn flatbread?
Reheat on a skillet, in the oven, or microwave briefly to restore softness and bring out the nutty flavor. Avoid overheating to maintain texture.